{"id":9429,"date":"2024-05-10T19:42:31","date_gmt":"2024-05-10T12:42:31","guid":{"rendered":"https:\/\/noitrotaigia.com\/?p=9429"},"modified":"2025-04-08T10:18:57","modified_gmt":"2025-04-08T03:18:57","slug":"mat-co-quang-den-an-gi","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/mat-co-quang-den-an-gi\/","title":{"rendered":"M\u1eaft c\u00f3 qu\u1ea7ng \u0111en \u0103n g\u00ec?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">C\u00e1 l\u00f3c n\u1ea5u t\u00e1o \u0111\u1ecf<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f3n c\u00e1 l\u00f3c h\u1ea7m t\u00e1o \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 m\u00e1u, an th\u1ea7n, ki\u1ec7n t\u1ef3, d\u01b0\u1ee1ng tr\u00ed, ph\u00f2ng ch\u1eefa th\u00e2m qu\u1ea7ng m\u1eaft, m\u1ea5t ng\u1ee7, t\u0103ng huy\u1ebft \u00e1p, ch\u00f3ng m\u1eb7t, nh\u1ee9c \u0111\u1ea7u.<\/li>\n\n\n\n<li>M\u00f3n \u0103n n\u00e0y c\u0169ng r\u1ea5t th\u00edch h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady, tr\u1ebb em suy dinh d\u01b0\u1ee1ng, ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2024\/05\/IMG_5726.jpeg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Nguy\u00ean li\u1ec7u<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00e1o t\u00e2y (pomme) : 2 tr\u00e1i<\/li>\n\n\n\n<li>C\u00e1 l\u00e1c: 1 con \u0111\u1ed9 700gr<\/li>\n\n\n\n<li>T\u00e1o t\u00e0u \u0111\u1ecf : 10 tr\u00e1i<\/li>\n\n\n\n<li>G\u1eebng s\u1ed1ng : 2 l\u00e1t<\/li>\n\n\n\n<li>M\u1ed9t \u00edt mu\u1ed1i b\u1ecdt<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2024\/05\/IMG_5727.jpeg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Chu\u1ea9n b\u1ecb<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1 \u0111em l\u00e0m s\u1ea1ch \u0111\u1ec3 r\u00e1o, th\u1ea3 c\u00e1 v\u00e0o ch\u1ea3o d\u1ea7u chi\u00ean qua cho 2 m\u1eb7t h\u01a1i v\u00e0ng, v\u1edbt c\u00e1 ra \u0111\u1ec3 s\u1eb5n, d\u1ea7u \u0111\u1ec3 chi\u00ean c\u00e1 n\u00ean ph\u00ed ch\u00fat g\u1eebng cho c\u00e1 kh\u1ecfi tanh. Ch\u1eb7t c\u00e1 l\u00e0m 2 ph\u1ea7n.<\/li>\n\n\n\n<li>T\u00e1o t\u00e2y (pomme) \u0111em g\u1ecdt s\u1ea1ch v\u1ecf, b\u1ecf l\u1ed3i v\u00e0 h\u1ed9t c\u1eaft th\u00e0nh mi\u1ebfng v\u1eeba \u0103n.<\/li>\n\n\n\n<li>T\u00e1o t\u00e0u \u0111em r\u1eeda s\u1ea1ch \u0111\u1ec3 s\u1eb5n.<\/li>\n\n\n\n<li>G\u1eebng s\u1ed1ng g\u1ecdt sach v\u1ecf, c\u1eaft l\u1ea5y 2 mi\u1ebfng m\u1ed7i mi\u1ebfng d\u00e0y \u0111\u1ed9 2 ly.      <\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">C\u00e1ch n\u1ea5u<\/h4>\n\n\n\n<p>\u0110\u1ed5 n\u01b0\u1edbc v\u00e0o n\u1ed3i \u0111\u1ea5t, n\u1ea5u n\u01b0\u1edbc th\u1eadt s\u00f4i, th\u1ea3 c\u00e1 l\u00f3c v\u00e0o tr\u01b0\u1edbc, x\u1ebfp t\u00e1o t\u00e2y, t\u00e1o t\u00e0u, g\u1eebng s\u1ed1ng, n\u01b0\u1edbc trong n\u1ed3i ph\u1ea3i ng\u1eadp m\u1eb7t th\u1ee9c \u0103n. \u0110\u1eady k\u00edn n\u1eafp n\u1ed3i, n\u1ea5u th\u1ee9c \u0103n kho\u1ea3ng 2 gi\u1edd, n\u00eam v\u00e0o ch\u00fat mu\u1ed1i. M\u00fac th\u1ee9c \u0103n ra b\u00e1t d\u00f9ng n\u00f3ng<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">C\u00f4ng d\u1ee5ng<\/h4>\n\n\n\n<p> C\u00f3 t\u00e1c d\u1ee5ng sinh n\u01b0\u1edbc b\u1ecdt, nhu\u1eadn ph\u1ed5i, ki\u1ec7n t\u1ef3, l\u00e0m d\u1ec5 ng\u1ee7, d\u01b0\u1ee1ng th\u1ea7n tr\u00ed. <br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2024\/05\/mat-co-quang-den-an-gi-1715346406.webp\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p>Th\u01b0\u1eddng d\u00f9ng m\u00f3n \u0103n n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba th\u00e2m qu\u1ea7ng m\u1eaft v\u00e0 xu\u1ea5t hi\u1ec7n t\u00fai m\u1eaft, ch\u00f3ng m\u1eb7t, m\u1ea5t ng\u1ee7, nh\u1ee9c \u0111\u1ea7u, hay b\u1ecb ti\u00eau ch\u1ea3y, b\u1ecb say r\u01b0\u1ee3u, cao huy\u1ebft \u00e1p n\u00ean d\u00f9ng m\u00f3n n\u00e0y \u0111\u1ec3 ch\u1eefa tr\u1ecb.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2024\/05\/IMG_5729.jpeg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>M\u1eb9o:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00ean ch\u1ecdn c\u00e1 l\u00f3c t\u01b0\u01a1i ngon, th\u1ecbt s\u0103n ch\u1eafc \u0111\u1ec3 m\u00f3n \u0103n \u0111\u01b0\u1ee3c ngon nh\u1ea5t.<\/li>\n\n\n\n<li>C\u00f3 th\u1ec3 th\u00eam c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 kh\u00e1c nh\u01b0 c\u00e0 r\u1ed1t, khoai th\u01a1 v\u00e0o n\u1ed3i canh \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 dinh d\u01b0\u1ee1ng.<\/li>\n\n\n\n<li>N\u00ean h\u1ea7m c\u00e1 v\u1edbi l\u1eeda nh\u1ecf \u0111\u1ec3 c\u00e1 ch\u00edn \u0111\u1ec1u v\u00e0 kh\u00f4ng b\u1ecb n\u00e1t.<\/li>\n\n\n\n<li>C\u00f3 th\u1ec3 d\u00f9ng n\u1ed3i \u00e1p su\u1ea5t \u0111\u1ec3 h\u1ea7m c\u00e1 s\u1ebd nhanh h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Ch\u00fa \u00fd:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pomme c\u00f3 lo\u1ea1i v\u1ecf xanh, v\u1ecf \u0111\u1ecf. Trong m\u00f3n \u0103n n\u00e0y n\u00ean d\u00f9ng t\u00e1o v\u1ecf \u0111\u1ecf \u0111\u1ec3 n\u1ea5u.<\/li>\n\n\n\n<li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam th\u1eadn c\u1ea5p t\u00ednh hay m\u00e3n t\u00ednh kh\u00f4ng n\u00ean d\u00f9ng nhi\u1ec1u m\u00f3n n\u00e0y.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1 l\u00f3c n\u1ea5u t\u00e1o \u0111\u1ecf Nguy\u00ean li\u1ec7u Chu\u1ea9n b\u1ecb C\u00e1ch n\u1ea5u \u0110\u1ed5 n\u01b0\u1edbc v\u00e0o n\u1ed3i \u0111\u1ea5t, n\u1ea5u n\u01b0\u1edbc th\u1eadt s\u00f4i, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,17],"tags":[],"class_list":["post-9429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-benh","category-mon-au-a"],"views":814,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/9429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=9429"}],"version-history":[{"count":6,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/9429\/revisions"}],"predecessor-version":[{"id":10041,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/9429\/revisions\/10041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/9433"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=9429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=9429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=9429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}