{"id":9120,"date":"2024-02-22T08:47:52","date_gmt":"2024-02-22T01:47:52","guid":{"rendered":"https:\/\/noitrotaigia.com\/?p=9120"},"modified":"2024-02-22T08:48:23","modified_gmt":"2024-02-22T01:48:23","slug":"luu-y-khi-uong-coc-nuoc-dau-tien-trong-ngay","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/luu-y-khi-uong-coc-nuoc-dau-tien-trong-ngay\/","title":{"rendered":"L\u01b0u \u00fd khi u\u1ed1ng c\u1ed1c n\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong ng\u00e0y"},"content":{"rendered":"\n

B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng vi\u1ec7c u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, th\u1ebf nh\u01b0ng h\u00e3y l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y.<\/p>\n\n\n\n

Nh\u1eefng l\u1ee3i \u00edch kh\u00f4ng ng\u1edd c\u1ee7a c\u1ed1c n\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong ng\u00e0y<\/p>\n\n\n\n

1. B\u1ed5 sung n\u01b0\u1edbc k\u1ecbp th\u1eddi cho c\u01a1 th\u1ec3<\/strong><\/p>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea. Th\u1ebf nh\u01b0ng, theo Ti\u1ebfn s\u0129 Maria Pe\u00f1a, chuy\u00ean gia \u0111i\u1ec1u tr\u1ecb b\u00e9o ph\u00ec t\u1ea1i Mount Sinai (m\u1ed9t h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a M\u1ef9), b\u1ea1n n\u00ean thay c\u00e0 ph\u00ea b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc.<\/p>\n\n\n\n

Nguy\u00ean nh\u00e2n l\u00e0 do trong su\u1ed1t th\u1eddi gian b\u1ea1n ng\u1ee7, c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung n\u01b0\u1edbc. Ch\u00ednh v\u00ec th\u1ebf, khi b\u1ea1n th\u1ee9c d\u1eady, c\u01a1 th\u1ec3 \u0111ang \u1edf tr\u1ea1ng th\u00e1i m\u1ea5t n\u01b0\u1edbc.<\/p>\n\n\n\n

\u201cU\u1ed1ng n\u01b0\u1edbc gi\u00fap b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n l\u00e0 c\u00e0 ph\u00ea\u201d, ti\u1ebfn s\u0129 Pe\u00f1a n\u00f3i.<\/p>\n\n\n\n

Angela Lemond – ng\u01b0\u1eddi ph\u00e1t ng\u00f4n c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng v\u00e0 Ch\u1ebf \u0111\u1ed9 \u0103n (M\u1ef9), cho bi\u1ebft: \u201cU\u1ed1ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Trong khi \u0111\u00f3, c\u01a1 th\u1ec3 th\u01b0\u1eddng trong t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng\u201d.<\/p>\n\n\n\n

C\u1ea3 hai v\u1ecb chuy\u00ean gia \u0111\u1ec1u cho r\u1eb1ng c\u1ed1c n\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap h\u00ecnh th\u00e0nh th\u00f3i quen u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y.<\/p>\n\n\n\n

2. H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 th\u1ea3i \u0111\u1ed9c<\/strong><\/p>\n\n\n\n

Alissa Rumsey, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi M\u1ef9, cho bi\u1ebft u\u1ed1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u0103ng l\u01b0\u1ee3ng calo \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y.<\/p>\n\n\n\n

Th\u00eam v\u00e0o \u0111\u00f3, ti\u1ebfn s\u0129 Pe\u00f1a cho bi\u1ebft: \u201cU\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u00f2n gi\u00fap lo\u1ea1i b\u1ecf vi khu\u1ea9n c\u00f3 h\u1ea1i v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t\u201d.<\/p>\n\n\n\n

V\u1ecb ti\u1ebfn s\u0129 cho bi\u1ebft th\u00eam, khi u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, b\u1ea1n s\u1ebd \u0111i ti\u1ec3u ti\u1ec7n nhi\u1ec1u h\u01a1n. V\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 l\u00e0m s\u1ea1ch ch\u1ea5t \u0111\u1ed9c c\u00f3 trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n

Ngo\u00e0i ra, theo ti\u1ebfn s\u0129 Pe\u00f1a, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u00f2n gi\u00fap l\u00e0n da t\u01b0\u01a1i tr\u1ebb h\u01a1n, c\u00e1c kh\u1edbp kh\u1ecfe m\u1ea1nh h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n\n\n\n

3. T\u0103ng c\u1ea3m gi\u00e1c no<\/strong><\/p>\n\n\n\n

Ti\u1ebfn s\u0129 Pe\u00f1a cho bi\u1ebft, c\u01a1n kh\u00e1t c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi c\u01a1n \u0111\u00f3i v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u v\u00e0o bu\u1ed5i s\u00e1ng. Chuy\u00ean gia dinh d\u01b0\u1ee1ng Rumsey n\u00f3i r\u1eb1ng u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc khi th\u1ee9c d\u1eady c\u00f3 th\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c no, ng\u0103n ng\u1eeba vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u calo trong b\u1eefa s\u00e1ng.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

L\u01b0u \u00fd khi u\u1ed1ng c\u1ed1c n\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong ng\u00e0y<\/strong><\/p>\n\n\n\n

1. Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh<\/strong><\/p>\n\n\n\n

Theo th\u00f4ng tin t\u1eeb t\u1edd Times of India, b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc \u1ea5m v\u1eeba \u0111\u1ee7, tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng. B\u1edfi nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c mi\u1ec7ng, c\u1ed5 h\u1ecdng c\u0169ng nh\u01b0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n\n\n\n

Ngo\u00e0i n\u01b0\u1edbc qu\u00e1 n\u00f3ng, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc qu\u00e1 l\u1ea1nh. N\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb \u2018s\u1ed1c\u2019. Theo c\u00e1c chuy\u00ean gia, khi m\u1edbi ng\u1ee7 d\u1eady c\u01a1 th\u1ec3 v\u1eabn ch\u01b0a ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc qu\u00e1 l\u1ea1nh v\u00e0o l\u00fac n\u00e0y c\u00f3 th\u1ec3 g\u00e2y co m\u1ea1ch m\u00e1u trong ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng ho\u1eb7c k\u00edch th\u00edch ti\u00eau h\u00f3a, t\u0103ng t\u1ed1c nhu \u0111\u1ed9ng \u0111\u01b0\u1eddng ru\u1ed9t, th\u1eadm ch\u00ed g\u00e2y \u0111au b\u1ee5ng nh\u1eb9, ho\u1eb7c \u0111au d\u1ea1 d\u00e0y, ti\u00eau ch\u1ea3y…<\/p>\n\n\n\n

2. S\u1eed d\u1ee5ng n\u01b0\u1edbc s\u1ea1ch<\/strong><\/p>\n\n\n\n

Ngu\u1ed3n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ea1n u\u1ed1ng r\u1ea5t quan tr\u1ecdng. H\u00e3y u\u1ed1ng n\u01b0\u1edbc \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1ecdc \u0111\u1ec3 tr\u00e1nh n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i.<\/p>\n\n\n\n

3. \u0110\u00e1nh r\u0103ng tr\u01b0\u1edbc khi u\u1ed1ng n\u01b0\u1edbc<\/strong><\/p>\n\n\n\n

M\u1eb7c d\u00f9 tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n \u0111\u00e3 \u0111\u00e1nh r\u0103ng nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u1ea3m b\u1ea3o r\u1eb1ng mi\u1ec7ng c\u1ee7a b\u1ea1n \u0111\u00e3 s\u1ea1ch ho\u00e0n to\u00e0n vi khu\u1ea9n ho\u1eb7c c\u00e1c m\u1ea3nh v\u1ee5n th\u1ee9c \u0103n. Qua m\u1ed9t \u0111\u00eam, vi khu\u1ea9n c\u00f3 th\u1ec3 sinh s\u00f4i. Do \u0111\u00f3, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean \u0111\u00e1nh r\u0103ng, ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 s\u00fac mi\u1ec7ng tr\u01b0\u1edbc khi u\u1ed1ng c\u1ed1c n\u01b0\u1edbc \u0111\u1ea7u ti\u00ean v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 tr\u00e1nh \u0111\u01b0a vi khu\u1ea9n xu\u1ed1ng \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng vi\u1ec7c u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c […]<\/p>\n","protected":false},"author":5,"featured_media":9121,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-9120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-gia-dinh"],"views":876,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/9120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=9120"}],"version-history":[{"count":0,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/9120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/9121"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=9120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=9120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=9120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}