{"id":8948,"date":"2023-11-19T16:34:26","date_gmt":"2023-11-19T09:34:26","guid":{"rendered":"https:\/\/noitrotaigia.com\/?p=8948"},"modified":"2024-10-07T10:28:27","modified_gmt":"2024-10-07T03:28:27","slug":"sup-thap-cam-chay-thap-toan-dai-phuc","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/sup-thap-cam-chay-thap-toan-dai-phuc\/","title":{"rendered":"S\u00fap th\u1eadp c\u1ea9m chay (Th\u1eadp to\u00e0n \u0111\u1ea1i ph\u00fac)"},"content":{"rendered":"\n<p><strong>S\u00fap th\u1eadp c\u1ea9m chay<\/strong> l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng trong \u1ea9m th\u1ef1c chay, \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 \u0111\u1ea7y m\u00e0u s\u1eafc.<\/p>\n\n\n\n<p>M\u00f3n s\u00fap n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb nhi\u1ec1u lo\u1ea1i rau c\u1ee7 qu\u1ea3 kh\u00e1c nhau, t\u1ea1o n\u00ean m\u1ed9t h\u1ed7n h\u1ee3p dinh d\u01b0\u1ee1ng v\u00e0 h\u1ea5p d\u1eabn.<\/p>\n\n\n\n<p><strong>T\u1ea1i sao n\u00ean ch\u1ecdn s\u00fap th\u1eadp c\u1ea9m chay?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1ed5 d\u01b0\u1ee1ng:<\/strong> S\u00fap chay cung c\u1ea5p nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 t\u1eeb c\u00e1c lo\u1ea1i rau c\u1ee7, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li><strong>\u0110a d\u1ea1ng:<\/strong> V\u1edbi nhi\u1ec1u lo\u1ea1i rau c\u1ee7 kh\u00e1c nhau, m\u1ed7i b\u00e1t s\u00fap s\u1ebd l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m v\u1ecb gi\u00e1c m\u1edbi l\u1ea1 v\u00e0 th\u00fa v\u1ecb.<\/li>\n\n\n\n<li><strong>D\u1ec5 \u0103n:<\/strong> S\u00fap chay c\u00f3 v\u1ecb thanh m\u00e1t, d\u1ec5 ti\u00eau h\u00f3a, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 tr\u1ebb em.<\/li>\n\n\n\n<li><strong>Th\u00edch h\u1ee3p cho ng\u01b0\u1eddi \u0103n chay:<\/strong> \u0110\u00e2y l\u00e0 m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n c\u1ee7a ng\u01b0\u1eddi \u0103n chay.<\/li>\n<\/ul>\n\n\n\n<p>1.<strong> Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g hem chay<\/li>\n\n\n\n<li>100g n\u1ea5m \u0111\u00f4ng c\u00f4<\/li>\n\n\n\n<li>200g n\u1ea5m r\u01a1m<\/li>\n\n\n\n<li>200g n\u1ea5m b\u00e0o ng\u01b0<\/li>\n\n\n\n<li>25g t\u00f3c ti\u00ean<\/li>\n\n\n\n<li>100g l\u00e1 \u0111\u1eadu h\u1ee7 ky t\u01b0\u01a1i<\/li>\n\n\n\n<li>1 c\u1ee7 c\u00e0-r\u1ed1t<\/li>\n\n\n\n<li>1 t\u00e9p h\u00e0nh boa r\u00f4<\/li>\n\n\n\n<li>2 tr\u00e1i d\u1eeba t\u01b0\u01a1i<\/li>\n\n\n\n<li>Ti\u00eau, ng\u00f2 r\u00ed<\/li>\n\n\n\n<li>1 mu\u1ed7ng c\u00e0-ph\u00ea d\u1ea7u m\u00e8<\/li>\n\n\n\n<li>200g b\u1ed9t n\u0103ng<\/li>\n\n\n\n<li>\ufeff\ufeff1 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm chay<\/li>\n\n\n\n<li>\ufeff\ufeffMu\u1ed1i, \u0111\u01b0\u1eddng ph\u00e8n, b\u1ed9t ng\u1ecdt<\/li>\n\n\n\n<li>\ufeff\ufeff10g c\u1ee7 ki\u1ec7u t\u01b0\u01a1i (b\u0103m nhuy\u1ec5n)<\/li>\n<\/ul>\n\n\n\n<p>2.<strong> Chu\u1ea9n b\u1ecb<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ufeff\ufeffN\u1ea5m \u0111\u00f4ng c\u00f4: ng\u00e2m n\u01b0\u1edbc cho m\u1ec1m, c\u1eaft nhuy\u1ec5n, v\u1eaft r\u00e1o, chi\u00ean v\u00e0ng. (1)<\/li>\n\n\n\n<li>\ufeff\ufeffN\u1ea5m r\u01a1m: g\u1ecdt v\u1ecf, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i, r\u1eeda s\u1ea1ch, c\u1eaft l\u00e1t m\u1ecfng. (2)<\/li>\n\n\n\n<li>Hem: c\u1eaft th\u00e0nh s\u1ee3i nhuy\u1ec5n. (3)<\/li>\n\n\n\n<li>N\u1ea5m b\u00e0o ng\u01b0: ng\u00e2m n\u01b0\u1edbc mu\u1ed1i, r\u1eeda s\u1ea1ch, v\u1eaft r\u00e1o, x\u00e9 nhuy\u1ec5n, ki\u1ec7u phi v\u00e0ng, cho n\u1ea5m b\u00e0o ng\u01b0 v\u00e0o x\u00e0o s\u01a1, n\u00eam \u00edt gia v\u1ecb. (4)<\/li>\n\n\n\n<li>\ufeff\ufeffT\u00f3c ti\u00ean: ng\u00e2m n\u01b0\u1edbc. (5)<\/li>\n\n\n\n<li>\ufeff\ufeff\u0110\u1eadu h\u1ee7 ky: r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh s\u1ee3i nhuy\u1ec5n. (6)<\/li>\n\n\n\n<li>\ufeff\ufeffNg\u00f2 r\u00ed: c\u1eaft g\u1ed1c, r\u1eeda s\u1ea1ch, c\u1eaft nhuy\u1ec5n. (7)<\/li>\n\n\n\n<li>\ufeff\ufeffC\u00e0-r\u1ed1t: g\u1ecdt v\u1ecf, c\u1eaft th\u00e0nh s\u1ee3i th\u1eadt nhuy\u1ec5n. (8)<\/li>\n\n\n\n<li>\ufeff\ufeffH\u00e0nh boa r\u00f4: n\u01b0\u1edbng v\u00e0ng, r\u1eeda s\u1ea1ch, \u0111\u1eadp gi\u1eadp, c\u1eaft kh\u00fac. (9)<\/li>\n\n\n\n<li>\ufeff\ufeffB\u1ed9t n\u0103ng: h\u00f2a tan v\u1edbi \u00edt n\u01b0\u1edbc. (10)<\/li>\n<\/ul>\n\n\n\n<p>3.<strong> Ch\u1ebf bi\u1ebfn<\/strong><\/p>\n\n\n\n<p>&#8211; N\u1ea5u s\u00f4i 5 l\u00edt n\u01b0\u1edbc (c\u00f3 c\u1ea3 n\u01b0\u1edbc d\u1eeba), cho (1) + (2) + (4) + (8) + (9) v\u00e0o, n\u1ea5u s\u00f4i l\u1ea1i, cho ti\u1ebfp (3) + (5) + (6) + gia v\u1ecb + (10) v\u00e0o qu\u1eady \u0111\u1ec1u, n\u00eam v\u1eeba \u0103n, n\u1ea5u s\u00f4i l\u1ea1i, sau \u0111\u00f3 cho th\u00eam d\u1ea7u m\u00e8 v\u00e0o.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2023\/11\/sup-thap-cam-chay-thap-toan-dai-phuc-1700386447.jpeg\" alt=\"\" class=\"wp-image-8950\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2023\/11\/sup-thap-cam-chay-thap-toan-dai-phuc-1700386447.jpeg 600w, https:\/\/noitrotaigia.com\/asset\/uploads\/2023\/11\/sup-thap-cam-chay-thap-toan-dai-phuc-1700386447-300x225.jpeg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>4.<strong> Tr\u00ecnh b\u00e0y<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ufeff\ufeffM\u00fac s\u00fap ra t\u00f4, r\u1eafc ti\u00eau l\u00ean tr\u00ean v\u00e0 cho ti\u1ebfp (7) v\u00e0o.<\/li>\n\n\n\n<li>M\u00f3n n\u00e0y d\u00f9ng n\u00f3ng.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fap th\u1eadp c\u1ea9m chay l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng trong \u1ea9m th\u1ef1c chay, \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8950,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-8948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay"],"views":1140,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=8948"}],"version-history":[{"count":2,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8948\/revisions"}],"predecessor-version":[{"id":9636,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8948\/revisions\/9636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/8950"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=8948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=8948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=8948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}