{"id":8903,"date":"2023-11-16T08:15:33","date_gmt":"2023-11-16T01:15:33","guid":{"rendered":"https:\/\/noitrotaigia.com\/?p=8903"},"modified":"2025-06-26T08:59:26","modified_gmt":"2025-06-26T01:59:26","slug":"duong-xa-dai-phuc-thit-de-xa-xiu-chay","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/duong-xa-dai-phuc-thit-de-xa-xiu-chay\/","title":{"rendered":"D\u01b0\u01a1ng xa \u0111\u1ea1i ph\u00fac (Th\u1ecbt d\u00ea x\u00e1 x\u00edu chay)"},"content":{"rendered":"\n<p>Th\u1ecbt d\u00ea x\u00e1 x\u00edu chay l\u00e0 m\u00f3n \u0103n chay \u0111\u1ed9c \u0111\u00e1o, m\u00f4 ph\u1ecfng h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0 c\u1ee7a m\u00f3n th\u1ecbt d\u00ea x\u00e1 x\u00edu truy\u1ec1n th\u1ed1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> M\u00f3n \u0103n c\u00f3 v\u1ecb m\u1eb7n ng\u1ecdt h\u00e0i h\u00f2a, th\u01a1m n\u1ed3ng m\u00f9i ng\u0169 v\u1ecb h\u01b0\u01a1ng, b\u00e9o ng\u1eady t\u1eeb n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, c\u00f9ng ch\u00fat cay nh\u1eb9 t\u1eeb \u1edbt.<\/li>\n\n\n\n<li><strong>K\u1ebft c\u1ea5u:<\/strong> Th\u1ecbt d\u00ea chay m\u1ec1m dai, th\u1ea5m gia v\u1ecb, \u0103n k\u00e8m v\u1edbi c\u01a1m n\u00f3ng ho\u1eb7c b\u00e1nh m\u00ec r\u1ea5t ngon.<\/li>\n\n\n\n<li><strong>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng:<\/strong> M\u00f3n \u0103n chay cung c\u1ea5p protein, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u chay.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ufeff\ufeff300g th\u1ecbt d\u00ea chay (mua \u1edf c\u00e1c qu\u1ea7y chay)<\/li>\n\n\n\n<li>\ufeff\ufeff2 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm chay<\/li>\n\n\n\n<li>\ufeff\ufeff2 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n\n\n\n<li>\ufeff\ufeffMu\u1ed1i + \u0111\u01b0\u1eddng + b\u1ed9t ng\u1ecdt + d\u1ea7u \u0103n + ti\u00eau<\/li>\n\n\n\n<li>\ufeff\ufeff1\/2 mu\u1ed7ng canh ki\u1ec7u t\u01b0\u01a1i b\u1eb1m nhuy\u1ec5n<\/li>\n\n\n\n<li>1\/2 mu\u1ed7ng c\u00e0-ph\u00ea d\u1ea7u m\u00e8 &#8211; 1 h\u1ee7 x\u00e1 x\u00edu<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2023\/11\/IMG_1395.jpeg\" alt=\"\" style=\"width:422px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Chu\u1ea9n b\u1ecb<\/strong><\/h3>\n\n\n\n<p>Th\u1ecbt d\u00ea: r\u00e3 \u0111\u00f4ng, chi\u00ean v\u00e0ng \u0111\u1ec1u (1)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Th\u1ef1c hi\u1ec7n<\/strong><\/h3>\n\n\n\n<p>Ki\u1ec7u phi v\u00e0ng cho n\u01b0\u1edbc t\u01b0\u01a1ng + n\u01b0\u1edbc m\u1eafm + x\u00e1 x\u00edu + gia v\u1ecb v\u00e0o \u0111\u1ec3 l\u1eeda riu riu khi n\u00e0o th\u1ea5y n\u01b0\u1edbc s\u1ec7t cho (1) tao \u0111\u1ec1u cho th\u1ea5m n\u1ebfm v\u1eeba \u0103n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tr\u00ecnh b\u00e0y<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ufeff\ufeffM\u00fac th\u1ecbt d\u00ea ra d\u0129a, r\u1eafc ti\u00eau l\u00ean.<\/li>\n\n\n\n<li>\ufeff\ufeffM\u00f3n n\u00e0y d\u00f9ng v\u1edbi c\u01a1m.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt d\u00ea x\u00e1 x\u00edu chay l\u00e0 m\u00f3n \u0103n chay \u0111\u1ed9c \u0111\u00e1o, m\u00f4 ph\u1ecfng h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0 c\u1ee7a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8906,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-8903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay"],"views":1032,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=8903"}],"version-history":[{"count":7,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8903\/revisions"}],"predecessor-version":[{"id":10181,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8903\/revisions\/10181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/8906"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=8903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=8903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=8903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}