{"id":8748,"date":"2023-11-13T09:00:14","date_gmt":"2023-11-13T02:00:14","guid":{"rendered":"https:\/\/noitrotaigia.com\/?p=8748"},"modified":"2023-11-14T13:52:11","modified_gmt":"2023-11-14T06:52:11","slug":"mon-an-tri-tue-vien-tron-goi-rau-ma-chay","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/mon-an-tri-tue-vien-tron-goi-rau-ma-chay\/","title":{"rendered":"M\u00f3n \u0103n Tr\u00ed tu\u1ec7 vi\u00ean tr\u00f2n (G\u1ecfi rau m\u00e1 chay)"},"content":{"rendered":"\n<p><strong>1. Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400g rau m\u00e1 non<\/li>\n\n\n\n<li>10g \u0111\u1eadu ph\u1ed9ng rang<\/li>\n\n\n\n<li>200g hem chay<\/li>\n\n\n\n<li>1\/2 tr\u00e1i th\u01a1m<\/li>\n\n\n\n<li>2 tr\u00e1i c\u00e0 chua<\/li>\n\n\n\n<li>100g l\u00e1 t\u00e0u h\u1ee7 ky non<\/li>\n\n\n\n<li>1\/2 mu\u1ed7ng c\u00e0-ph\u00ea d\u1ea7u m\u00e8<\/li>\n\n\n\n<li>1 c\u1ee7 c\u00e0-r\u1ed1t<\/li>\n\n\n\n<li>Mu\u1ed1i + \u0111\u01b0\u1eddng + b\u1ed9t ng\u1ecdt<\/li>\n\n\n\n<li>Chanh + rau r\u0103m + \u1edbt<\/li>\n\n\n\n<li>200g rau c\u00e2u ch\u00e2n v\u1ecbt (lo\u1ea1i nhuy\u1ec5n)<\/li>\n\n\n\n<li>10g ki\u1ec7u t\u01b0\u01a1i (b\u0103m nhuy\u1ec5n) phi v\u00e0ng<\/li>\n\n\n\n<li>1 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm chay<\/li>\n\n\n\n<li>1 mu\u1ed7ng canh t\u01b0\u01a1ng \u1edbt<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Chu\u1ea9n b\u1ecb<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;&nbsp;Rau m\u00e1: l\u1eb7t b\u1ecf ph\u1ea7n gi\u00e0, r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o. (1)<\/li>\n\n\n\n<li>&nbsp;&nbsp;Th\u01a1m: ch\u1ebb l\u00e0m 4, c\u1eaft mi\u1ebfng h\u00ecnh tam gi\u00e1c, tr\u1ed9n v\u1edbi \u00edt \u0111\u01b0\u1eddng. (2)<\/li>\n\n\n\n<li>&nbsp;&nbsp;C\u00e0 chua: r\u1eeda s\u1ea1ch, c\u1eaft l\u00e1t m\u1ecfng. (3)<\/li>\n\n\n\n<li>&nbsp;&nbsp;Rau c\u00e2u ch\u00e2n v\u1ecbt: ng\u00e2m, r\u1eeda k\u1ef9 \u0111\u1ec3 r\u00e1o, \u01b0\u1edbp \u00edt mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng. (4)<\/li>\n\n\n\n<li>&nbsp;&nbsp;Hem chay: c\u1eaft th\u00e0nh s\u1ee3i. (5)<\/li>\n\n\n\n<li>&nbsp;&nbsp;\u0110\u1eadu ph\u1ed9ng: rang v\u00e0ng, \u0111\u1eadp s\u01a1. (6)<\/li>\n\n\n\n<li>&nbsp;&nbsp;Rau r\u0103m, \u1edbt: r\u1eeda s\u1ea1ch, c\u1eaft nhuy\u1ec5n. (7)<\/li>\n\n\n\n<li>&nbsp;&nbsp;Chanh: v\u1eaft l\u1ea5y n\u01b0\u1edbc, cho gia v\u1ecb + n\u01b0\u1edbc m\u1eafm + ki\u1ec7u phi + t\u01b0\u01a1ng \u1edbt v\u00e0o tr\u1ed9n \u0111\u1ec1u, n\u00eam v\u1eeba \u0103n. (8)<\/li>\n\n\n\n<li>&nbsp;&nbsp;C\u1ee7 c\u00e0-r\u1ed1t: g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, b\u00e0o m\u1ecfng, d\u00f9ng b\u00e0n ch\u1ea5n t\u1ea1o h\u00ecnh ch\u1ea5n g\u1ee3n s\u00f3ng r\u1ed3i ng\u00e2m gi\u1ea5m \u0111\u01b0\u1eddng, v\u1eaft r\u00e1o. (9)<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Ch\u1ebf bi\u1ebfn<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;&nbsp;Cho (1) + (2) + (3) + (4) + (7) + (8) + (9) + (10) v\u00e0o tr\u1ed9n \u0111\u1ec1u, n\u00eam v\u1eeba \u0103n.<\/li>\n\n\n\n<li>&nbsp;&nbsp;T\u00e0u h\u1ee7 ky non: chi\u00ean v\u00e0ng b\u00f3p nh\u1ecf. (10)<\/li>\n<\/ul>\n\n\n\n<p><strong>4. Tr\u00ecnh b\u00e0y<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;&nbsp;Cho g\u1ecfi ra d\u0129a, cho (5) + (6) l\u00ean m\u1eb7t, t\u1ec9a hoa \u0111\u1ec3 \u1edf tr\u00ean.<\/li>\n\n\n\n<li>&nbsp;&nbsp;M\u00f3n n\u00e0y d\u00f9ng v\u1edbi c\u01a1m.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2023\/11\/IMG_1316-1.jpeg\" alt=\"\" class=\"wp-image-8749\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2023\/11\/IMG_1316-1.jpeg 600w, https:\/\/noitrotaigia.com\/asset\/uploads\/2023\/11\/IMG_1316-1-300x200.jpeg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>Ch\u00fac c\u00e1c b\u1ea1n ngon mi\u1ec7ng v\u1edbi m\u00f3n <strong>G\u1eceI RAU M\u00c1 CHAY<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Nguy\u00ean li\u1ec7u 2. Chu\u1ea9n b\u1ecb 3. Ch\u1ebf bi\u1ebfn 4. Tr\u00ecnh b\u00e0y Ch\u00fac c\u00e1c b\u1ea1n ngon mi\u1ec7ng v\u1edbi m\u00f3n G\u1eceI [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8751,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-8748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay"],"views":1559,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=8748"}],"version-history":[{"count":0,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/8751"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=8748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=8748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=8748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}