{"id":8696,"date":"2023-10-28T10:17:43","date_gmt":"2023-10-28T03:17:43","guid":{"rendered":"https:\/\/noitrotaigia.com\/?p=8696"},"modified":"2024-04-26T14:18:11","modified_gmt":"2024-04-26T07:18:11","slug":"4-phuong-phap-giup-nguoi-benh-tieu-duong-van-song-tho","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/4-phuong-phap-giup-nguoi-benh-tieu-duong-van-song-tho\/","title":{"rendered":"4 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u1eabn s\u1ed1ng th\u1ecd"},"content":{"rendered":"\n

Mu\u1ed1n s\u1ed1ng th\u1ecd, nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ki\u1ec3m so\u00e1t t\u1ed1t \u0111\u01b0\u1eddng huy\u1ebft, \u0111i kh\u00e1m \u0111\u1ecbnh k\u1ef3, hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1c bi\u1ebfn ch\u1ee9ng.<\/p>\n\n\n\n

1. Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft <\/strong><\/h3>\n\n\n\n

Theo d\u00f5i ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean: Ki\u1ec3m tra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u0111\u1ec1u \u0111\u1eb7n gi\u00fap bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. T\u1eeb \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh thu\u1ed1c v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ki\u1ec3m so\u00e1t b\u1ec7nh t\u1ed1t h\u01a1n, gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng.<\/p>\n\n\n\n

Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t b\u1ec7nh t\u1eadt (CDC) M\u1ef9, c\u00e1c m\u1ed1c th\u1eddi gian n\u00ean \u0111o \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 khi m\u1edbi th\u1ee9c d\u1eady, ch\u01b0a \u0103n u\u1ed1ng g\u00ec; tr\u01b0\u1edbc b\u1eefa \u0103n; 2 gi\u1edd sau b\u1eefa \u0103n; gi\u1edd \u0111i ng\u1ee7.<\/p>\n\n\n\n

U\u1ed1ng thu\u1ed1c theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129: S\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u dao \u0111\u1ed9ng, th\u1eadm ch\u00ed g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng.<\/p>\n\n\n\n

B\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe ho\u1eb7c c\u00f3 th\u1eafc m\u1eafc v\u1ec1 thu\u1ed1c, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 k\u1ecbp th\u1eddi thay v\u00ec t\u1ef1 m\u00ecnh ph\u00e1n \u0111o\u00e1n, thay \u0111\u1ed5i li\u1ec1u l\u01b0\u1ee3ng thu\u1ed1c.<\/p>\n\n\n\n

Vi\u1ec7c ng\u1eebng \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng, th\u1eadm ch\u00ed \u0111e d\u1ecda t\u00ednh m\u1ea1ng.<\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: Tr\u00e1nh c\u00e1c m\u00f3n nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n. \u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng k\u00e9m l\u00e0 ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, nh\u1eadn \u0111\u1ee7 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 protein, gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh, n\u0103ng \u0111\u1ed9ng.<\/p>\n\n\n\n

2. Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/h3>\n\n\n\n

Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3: Vi\u1ec7c ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 can thi\u1ec7p k\u1ecbp th\u1eddi lu\u00f4n mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n. Nh\u1edd \u0111\u00f3, c\u00f3 th\u1ec3 tr\u00ec ho\u00e3n s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a c\u00e1c bi\u1ebfn ch\u1ee9ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 tu\u1ed5i th\u1ecd c\u1ee7a b\u1ec7nh nh\u00e2n.<\/p>\n\n\n\n

Kh\u00e1m m\u1eaft h\u1eb1ng n\u0103m: Th\u1ef1c hi\u1ec7n kh\u00e1m m\u1eaft \u00edt nh\u1ea5t m\u1ed7i n\u0103m m\u1ed9t l\u1ea7n c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi b\u1ec7nh v\u00f5ng m\u1ea1c, \u0111\u00e2y l\u00e0 bi\u1ebfn ch\u1ee9ng m\u1eaft th\u01b0\u1eddng g\u1eb7p nh\u1ea5t c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, b\u1ec7nh v\u00f5ng m\u1ea1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u00f9 l\u00f2a.<\/p>\n\n\n\n

Theo Mayo Clinic, ban \u0111\u1ea7u, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng. Khi t\u00ecnh tr\u1ea1ng ti\u1ebfn tri\u1ec3n, m\u1eaft c\u00f3 th\u1ec3 b\u1ecb m\u1edd, xu\u1ea5t hi\u1ec7n c\u00e1c \u0111\u1ed1m ho\u1eb7c v\u00f9ng t\u1ed1i trong t\u1ea7m nh\u00ecn.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Ki\u1ec3m tra ch\u1ee9c n\u0103ng th\u1eadn: X\u00e9t nghi\u1ec7m li\u00ean quan t\u1edbi th\u1eadn, \u0111\u1eb7c bi\u1ec7t l\u00e0 protein trong n\u01b0\u1edbc ti\u1ec3u v\u00e0 \u0111\u1ed9 l\u1ecdc c\u1ea7u th\u1eadn c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta bi\u1ebft li\u1ec7u c\u00f3 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh th\u1eadn do ti\u1ec3u \u0111\u01b0\u1eddng hay kh\u00f4ng v\u00e0 c\u00f3 bi\u1ec7n ph\u00e1p th\u00edch h\u1ee3p.<\/p>\n\n\n\n

Ki\u1ec3m tra s\u1ee9c kh\u1ecfe tim m\u1ea1ch: B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch n\u00ean c\u1ea7n th\u01b0\u1eddng xuy\u00ean \u0111o c\u00e1c ch\u1ec9 s\u1ed1 nh\u01b0 huy\u1ebft \u00e1p, lipid m\u00e1u, \u0111i\u1ec7n t\u00e2m \u0111\u1ed3.<\/p>\n\n\n\n

\u0110i\u1ec1u n\u00e0y cho ph\u00e9p ph\u00e1t hi\u1ec7n s\u1edbm nh\u1eefng b\u1ea5t th\u01b0\u1eddng v\u1ec1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 c\u00f3 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba, \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n\n\n\n

3. Th\u00f3i quen s\u1ed1ng t\u1ed1t v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac<\/h3>\n\n\n\n

T\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i: Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 gi\u00fap ti\u00eau th\u1ee5 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 th\u1eeba trong m\u00e1u m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u01a1 x\u01b0\u01a1ng. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 \u0111\u1ed9 nh\u1ea1y insulin, cho ph\u00e9p c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng t\u1ed1t h\u01a1n v\u1edbi insulin v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n\n\n\n

\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, ng\u01b0\u1eddi b\u1ec7nh n\u00ean l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh nh\u01b0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i, t\u1eadp yoga ho\u1eb7c \u0111\u1ea1p xe v\u00e0 \u0111\u1ea3m b\u1ea3o t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Tr\u00e1nh h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 nhi\u1ec1u: H\u00fat thu\u1ed1c c\u00f3 nguy c\u01a1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u v\u00e0 khi\u1ebfn l\u01b0u l\u01b0\u1ee3ng m\u00e1u b\u1ecb h\u1ea1n ch\u1ebf, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. R\u01b0\u1ee3u c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n\n\n\n

Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac: C\u0103ng th\u1eb3ng, lo l\u1eafng, tr\u1ea7m c\u1ea3m k\u00e9o d\u00e0i v\u00e0 nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c kh\u00e1c s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n\n\n\n

Nh\u1eefng c\u1ea3m x\u00fac tr\u00ean d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 ti\u1ebft ra nhi\u1ec1u hormone c\u0103ng th\u1eb3ng h\u01a1n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n\n\n\n

4. Ch\u1ee7 \u0111\u1ed9ng gi\u1ea3i quy\u1ebft bi\u1ebfn ch\u1ee9ng<\/h3>\n\n\n\n

Theo Aboluowang, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t b\u1ec7nh m\u1ea1n t\u00ednh, d\u1ec5 d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng kh\u00e1c nhau. Trong \u0111\u00f3, t\u0103ng huy\u1ebft \u00e1p v\u00e0 m\u1ee1 m\u00e1u cao l\u00e0 nh\u1eefng b\u1ec7nh chuy\u1ec3n h\u00f3a c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u00eam cho h\u1ec7 tim m\u1ea1ch. <\/p>\n\n\n\n

B\u1ec7nh th\u1eadn, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh th\u1eadn do \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u ng\u01b0\u1eddi, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy gi\u1ea3m nghi\u00eam tr\u1ecdng ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n\n\n\n

B\u1ec7nh v\u00f5ng m\u1ea1c l\u00e0 t\u1ed5n th\u01b0\u01a1ng ch\u00ednh do b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng g\u00e2y ra cho m\u1eaft, c\u00f3 th\u1ec3 g\u00e2y suy gi\u1ea3m, m\u1ea5t th\u1ecb l\u1ef1c.\u00a0<\/p>\n\n\n\n

B\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng s\u1ed1ng tr\u00ean 80 tu\u1ed5i th\u01b0\u1eddng hi\u1ec3u r\u00f5 v\u1ec1 nh\u1eefng bi\u1ebfn ch\u1ee9ng tr\u00ean. H\u1ecd c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn ra c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1edbm li\u00ean quan \u0111\u1ebfn bi\u1ebfn ch\u1ee9ng v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf k\u1ecbp th\u1eddi khi c\u00f3 v\u1ea5n \u0111\u1ec1 ph\u00e1t sinh.<\/p>\n\n\n\n

Can thi\u1ec7p s\u1edbm kh\u00f4ng ch\u1ec9 ng\u0103n ng\u1eeba s\u1ef1 ti\u1ebfn tri\u1ec3n th\u00eam c\u1ee7a t\u00ecnh tr\u1ea1ng m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mu\u1ed1n s\u1ed1ng th\u1ecd, nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ki\u1ec3m so\u00e1t t\u1ed1t \u0111\u01b0\u1eddng huy\u1ebft, \u0111i kh\u00e1m \u0111\u1ecbnh k\u1ef3, hi\u1ec3u […]<\/p>\n","protected":false},"author":5,"featured_media":8698,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-8696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-gia-dinh"],"views":880,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=8696"}],"version-history":[{"count":2,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8696\/revisions"}],"predecessor-version":[{"id":9269,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8696\/revisions\/9269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/8698"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=8696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=8696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=8696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}