{"id":8578,"date":"2023-01-21T20:52:29","date_gmt":"2023-01-21T13:52:29","guid":{"rendered":"https:\/\/noitrotaigia.com\/?p=8578"},"modified":"2024-10-01T08:42:02","modified_gmt":"2024-10-01T01:42:02","slug":"23-mon-an-uong-de-tim-giup-hoi-suc-sau-con-say-ngay-tet","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/23-mon-an-uong-de-tim-giup-hoi-suc-sau-con-say-ngay-tet\/","title":{"rendered":"Nh\u1eefng m\u00f3n d\u1ec5 t\u00ecm gi\u00fap h\u1ed3i s\u1ee9c sau c\u01a1n say ng\u00e0y T\u1ebft"},"content":{"rendered":"\n

C\u00f3 nh\u1eefng m\u00f3n \u0103n v\u1eb7t, m\u00f3n m\u1eb7n l\u1eabn \u0111\u1ed3 u\u1ed1ng “trong t\u1ea7m tay”, c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, nh\u1ee9c \u0111\u1ea7u, n\u00f4n nao… do c\u01a1n say sau c\u00e1c b\u1eefa ti\u1ec7c r\u01b0\u1ee3u ng\u00e0y xu\u00e2n.<\/p>\n\n\n\n

T\u1edd Healthline \u0111\u00e3 t\u1ed5ng h\u1ee3p 23 m\u00f3n \u0103n, u\u1ed1ng hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u01a1n say r\u01b0\u1ee3u d\u1ef1a tr\u00ean c\u00e1c nghi\u00ean c\u1ee9u th\u1ebf gi\u1edbi, \u0111\u1ec1u l\u00e0 c\u00e1c m\u00f3n b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y trong b\u1ebfp nh\u00e0 m\u00ecnh.<\/p>\n\n\n\n

1. Nh\u00f3m tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3:<\/strong><\/p>\n\n\n\n

– Chu\u1ed1i gi\u00fap ng\u0103n ch\u1eb7n s\u1ea3n xu\u1ea5t m\u1ed9t lo\u1ea1i hormone g\u00e2y gi\u1eef n\u01b0\u1edbc v\u1ed1n l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, m\u1ea5t \u0111i\u1ec7n gi\u1ea3i nh\u01b0 kali v\u00e0 natri khi d\u00f9ng bia, r\u01b0\u1ee3u. Ngo\u00e0i ra n\u00f3 c\u00f2n b\u1ed5 sung kali gi\u00fap \u0111\u1ea9y l\u00f9i c\u1ea3m gi\u00e1c m\u1ecfi nh\u1eeb sau c\u00e1c bu\u1ed5i ti\u1ec7c.<\/p>\n\n\n\n

– D\u01b0a h\u1ea5u r\u1ea5t gi\u00e0u L-citulline, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u gi\u00fap b\u1ea1n h\u1ebft \u0111au \u0111\u1ea7u. N\u00f3 c\u0169ng gi\u00fap b\u1ea1n b\u00f9 n\u01b0\u1edbc.<\/p>\n\n\n

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– Cam gi\u00e0u vitamin C gi\u00fap ng\u0103n m\u1ea5t glutathione, l\u00e0 ch\u1ea5t ch\u00f3ng oxy h\u00f3a gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 gi\u1ea3i r\u01b0\u1ee3u nhanh ch\u00f3ng.<\/p>\n\n\n\n

– D\u01b0a chua ch\u1ee9a nhi\u1ec1u natri, ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i hay b\u1ecb m\u1ea5t khi u\u1ed1ng nhi\u1ec1u bia r\u01b0\u1ee3u v\u00e0 c\u0169ng l\u00e0 m\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y n\u00f4n nao. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng kho\u1ea3ng 60 ml n\u01b0\u1edbc d\u01b0a chua thay v\u00ec \u0103n.<\/p>\n\n\n\n

– Khoai lang ch\u1ee9a nhi\u1ec1u vitamin A, ma-gi\u00ea v\u00e0 kali. Vitamin A gi\u00fap ch\u1ed1ng vi\u00eam c\u00f2n ma-gi\u00ea v\u00e0 kali l\u00e0 nh\u1eefng ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i hay b\u1ecb m\u1ea5t khi u\u1ed1ng bia r\u01b0\u1ee3u.<\/p>\n\n\n\n

– C\u1ea3i b\u00f3 x\u00f4i c\u00f2n g\u1ecdi l\u00e0 rau bina, rau ch\u00e2n v\u1ecbt gi\u00e0u folate, ch\u1ea5t b\u1ecb gi\u1ea3m \u0111i khi u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u. M\u1ed9t ch\u00e9n c\u1ea3i b\u00f3 x\u00f4i sau khi u\u1ed1ng r\u01b0\u1ee3u s\u1ebd l\u00e0 th\u00f3i quen t\u1ed1t.<\/p>\n\n\n\n

– Qu\u1ea3 b\u01a1 gi\u00fap t\u0103ng m\u1ee9c kali v\u00e0 ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i t\u1ed5n th\u01b0\u01a1ng gan do r\u01b0\u1ee3u.<\/p>\n\n\n\n

2. Nh\u00f3m th\u1ecbt v\u00e0 c\u00e1<\/strong><\/p>\n\n\n\n

– Th\u1ecbt gi\u00fap cung c\u1ea5p c\u00e1c axit amin b\u1ecb thi\u1ebfu h\u1ee5t khi b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u – qu\u00e1 tr\u00ecnh v\u1ed1n ng\u0103n c\u1ea3n h\u1ea5p th\u1ee5 ch\u00fang. V\u00ec v\u1eady c\u00e1c nh\u00e0 khoa h\u1ecdc khuy\u00ean n\u00ean \u0103n m\u1ed9t ch\u00fat th\u1ecbt l\u00e0nh m\u1ea1nh v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t mi\u1ebfng \u1ee9c g\u00e0 hay m\u1ed9t mi\u1ebfng th\u1ecbt b\u00f2 n\u1ea1c n\u1ebfu th\u1ee9c d\u1eady sau \u0111\u00eam ti\u1ec7c m\u00e0 v\u1eabn m\u1ec7t m\u1ecfi.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

– S\u00fap g\u00e0, m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c \u00c1 \u0110\u00f4ng ph\u1ed5 bi\u1ebfn hay \u0111\u01b0\u1ee3c \u0111em cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh c\u00fam hay c\u1ea3m l\u1ea1nh n\u00e0y c\u0169ng c\u00f3 \u00edch cho ng\u01b0\u1eddi \u0111ang m\u1ec7t v\u00ec say v\u00ec gi\u00fap b\u00f9 n\u01b0\u1edbc v\u00e0 natri.<\/p>\n\n\n\n

– C\u00e1 h\u1ed3i gi\u00e0u axit b\u00e9o Omega-2, t\u1ed1t trong vi\u1ec7c gi\u1ea3m vi\u00eam v\u00e0 t\u1eeb \u0111\u00f3 gi\u1ea3m n\u00f4n nao.<\/p>\n\n\n\n

– Tr\u1ee9ng gi\u00e0u cysteine, m\u1ed9t lo\u1ea1i axit amin m\u00e0 c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t glutathione ch\u1ed1ng oxy h\u00f3a, l\u00e0 ch\u1ea5t gi\u1ea3i r\u01b0\u1ee3u t\u1ef1 nhi\u00ean \u0111\u00e3 n\u00eau tr\u00ean.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 nh\u1eefng m\u00f3n \u0103n v\u1eb7t, m\u00f3n m\u1eb7n l\u1eabn \u0111\u1ed3 u\u1ed1ng “trong t\u1ea7m tay”, c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 lo\u1ea1i b\u1ecf […]<\/p>\n","protected":false},"author":5,"featured_media":8599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-8578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meo-vat"],"views":846,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=8578"}],"version-history":[{"count":1,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8578\/revisions"}],"predecessor-version":[{"id":9560,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8578\/revisions\/9560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/8599"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=8578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=8578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=8578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}