{"id":8411,"date":"2020-09-13T08:10:01","date_gmt":"2020-09-13T01:10:01","guid":{"rendered":"https:\/\/noitrotaigia.com\/?p=8411"},"modified":"2020-09-13T00:14:58","modified_gmt":"2020-09-12T17:14:58","slug":"mi-quang-chay","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/mi-quang-chay\/","title":{"rendered":"M\u00ec qu\u1ea3ng chay"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi ta c\u00f3 c\u00e2u \u201cQu\u1ea3ng Nam hay c\u00e3i, Qu\u1ea3ng Ng\u00e3i hay la\u201d \u0111\u1ec3 n\u00f3i l\u00ean 1 t\u00ednh c\u00e1ch r\u1ea5t \u0111\u1eb7c tr\u01b0ng c\u1ee7a d\u00e2n Qu\u1ea3ng, m\u00ec Qu\u1ea3ng th\u00ec v\u00f4 v\u00e0n c\u00f4ng th\u1ee9c, d\u01b0\u1eddng nh\u01b0 m\u1ed7i ng\u01b0\u1eddi d\u00e2n x\u1ee9 Qu\u1ea3ng \u0111\u1ec1u n\u1ea5u \u0111\u01b0\u1ee3c cho ph\u00f9 h\u1ee3p v\u1edbi nh\u00e0 m\u00ecnh. Th\u00f4i th\u00ec m\u00faa r\u00ecu qua m\u1eaft th\u1ee3, em ra m\u1eaft m\u00f3n m\u00ec chay<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/2-1024x767.jpg\" alt=\"\" data-id=\"8431\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/2.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8431\" class=\"wp-image-8431\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/2-1024x767.jpg 1024w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/2-300x225.jpg 300w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/2-768x575.jpg 768w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/2.jpg 1276w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean Li\u1ec7u<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>N\u1ea5m r\u01a1m, n\u1ea5m \u0111\u00f4ng c\u00f4 kh\u00f4<\/li><li>C\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i, ng\u00f2 r\u00ed, th\u01a1m<\/li><li>Rau s\u1ed1ng (x\u00e0 l\u00e1ch, h\u00fang l\u1ee7i, di\u1ebfp c\u00e1, c\u00e0ng cua, gi\u00e1 t\u0103m,&#8230;)<\/li><li>N\u01b0\u1edbc t\u01b0\u01a1ng, t\u1ecfi, \u1edbt<\/li><li>\u0110\u01b0\u1eddng, mu\u1ed1i, h\u1ea1t n\u00eam, ti\u00eau, t\u01b0\u01a1ng \u0111\u1eadu, \u1edbt b\u1ed9t<\/li><li>\u0110\u1eadu ph\u1ed9ng rang, b\u00e1nh tr\u00e1ng n\u01b0\u1edbng<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c b\u01b0\u1edbc<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>C\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t, th\u01a1m x\u1eaft nh\u1ecf. N\u1ea5m r\u01a1m ng\u00e2m mu\u1ed1i, c\u1eaft \u0111\u00f4i. Rau s\u1ed1ng, ng\u00f2 r\u00ed ng\u00e2m mu\u1ed1i, r\u1eeda s\u1ea1ch. N\u1ea5m \u0111\u00f4ng c\u00f4 ng\u00e2m n\u01b0\u1edbc m\u1ec1m, c\u1eaft g\u1ed1c.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-1.jpg\" alt=\"\" data-id=\"8412\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-1.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8412\" class=\"wp-image-8412\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-1.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-1-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-2.jpg\" alt=\"\" data-id=\"8413\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-2.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8413\" class=\"wp-image-8413\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-2.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-2-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-3.jpg\" alt=\"\" data-id=\"8414\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-3.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8414\" class=\"wp-image-8414\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-3.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-3-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2. Tao d\u1ea7u n\u00f3ng, x\u00e0o n\u1ea5m r\u01a1m &amp; n\u1ea5m \u0111\u00f4ng c\u00f4 v\u1edbi mu\u1ed1i, \u1edbt b\u1ed9t, t\u01b0\u01a1ng \u0111\u1eadu cho ch\u00edn, th\u00eam c\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t, th\u01a1m x\u00e0o chung cho ch\u00edn.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-4-1.jpg\" alt=\"\" data-id=\"8421\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-4-1.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8421\" class=\"wp-image-8421\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-4-1.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-4-1-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-9.jpg\" alt=\"\" data-id=\"8422\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-9.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8422\" class=\"wp-image-8422\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-9.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-9-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-11.jpg\" alt=\"\" data-id=\"8424\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-11.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8424\" class=\"wp-image-8424\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-11.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-11-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3. N\u00eam th\u00eam h\u1ea1t ti\u00eau, mu\u1ed1i v\u00e0 t\u01b0\u01a1ng \u0111\u1eadu, th\u00eam n\u01b0\u1edbc x\u1ea5p m\u1eb7t n\u1ea5u s\u00f4i. \u0102n m\u00ec kh\u00f4ng c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc n\u00ean b\u1ea1n n\u1ea5u \u00edt h\u01a1n n\u1ea5u canh nh\u00e9. N\u00eam l\u1ea1i mu\u1ed1i n\u1ebfu ch\u01b0a v\u1eeba \u0103n. Do t\u01b0\u01a1ng \u0111\u1eadu kh\u00e1 ng\u1ecdt n\u00ean m\u00ecnh kh\u00f4ng d\u00f9ng \u0111\u01b0\u1eddng &amp; h\u1ea1t n\u00eam chay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Ng\u00f2 r\u00ed x\u1eaft nhuy\u1ec5n. N\u01b0\u1edbc t\u01b0\u01a1ng: t\u1ecfi, \u1edbt, \u0111\u01b0\u1eddng, n\u01b0\u1edbc t\u01b0\u01a1ng. M\u00ecnh h\u1ea1n ch\u1ebf n\u00eam n\u01b0\u1edbc t\u01b0\u01a1ng trong n\u1ed3i nh\u00e2n \u0111\u1ec3 kh\u00f4ng b\u1ecb chua nh\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-5-1.jpg\" alt=\"\" data-id=\"8425\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8425\" class=\"wp-image-8425\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-5-1.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-5-1-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-8-1.jpg\" alt=\"\" data-id=\"8428\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8428\" class=\"wp-image-8428\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-8-1.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-8-1-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-10-1.jpg\" alt=\"\" data-id=\"8436\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-10-1.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8436\" class=\"wp-image-8436\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-10-1.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-10-1-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5. D\u1ecdn ra v\u00e0 m\u0103m th\u00f4i. B\u1ea1n chan m\u00ec v\u1edbi n\u01b0\u1edbc nh\u00e2n, th\u00eam \u0111\u1eadu ph\u1ed9ng rang, b\u00e1nh tr\u00e1ng b\u00f3p v\u1ee5n v\u00e0 n\u01b0\u1edbc t\u01b0\u01a1ng n\u1ebfu l\u1ea1t nh\u00e9. \u0102n k\u00e8m rau s\u1ed1ng, u\u1ed1ng c\u00e0 ph\u00ea s\u1eefa cho thanh c\u1ea3nh ?<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/1-1-1024x767.jpg\" alt=\"\" data-id=\"8433\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8433\" class=\"wp-image-8433\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/1-1-1024x767.jpg 1024w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/1-1-300x225.jpg 300w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/1-1-768x575.jpg 768w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/1-1.jpg 1276w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/11-1.jpg\" alt=\"\" data-id=\"8434\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/11-1.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8434\" class=\"wp-image-8434\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/11-1.jpg 1000w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/11-1-300x300.jpg 300w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/11-1-250x250.jpg 250w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/11-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi ta c\u00f3 c\u00e2u \u201cQu\u1ea3ng Nam hay c\u00e3i, Qu\u1ea3ng Ng\u00e3i hay la\u201d \u0111\u1ec3 n\u00f3i l\u00ean 1 t\u00ednh c\u00e1ch r\u1ea5t \u0111\u1eb7c [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-8411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay"],"views":953,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=8411"}],"version-history":[{"count":0,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/8431"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=8411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=8411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=8411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}