{"id":8411,"date":"2020-09-13T08:10:01","date_gmt":"2020-09-13T01:10:01","guid":{"rendered":"https:\/\/noitrotaigia.com\/?p=8411"},"modified":"2020-09-13T00:14:58","modified_gmt":"2020-09-12T17:14:58","slug":"mi-quang-chay","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/mi-quang-chay\/","title":{"rendered":"M\u00ec qu\u1ea3ng chay"},"content":{"rendered":"\n<p>Ng\u01b0\u1eddi ta c\u00f3 c\u00e2u \u201cQu\u1ea3ng Nam hay c\u00e3i, Qu\u1ea3ng Ng\u00e3i hay la\u201d \u0111\u1ec3 n\u00f3i l\u00ean 1 t\u00ednh c\u00e1ch r\u1ea5t \u0111\u1eb7c tr\u01b0ng c\u1ee7a d\u00e2n Qu\u1ea3ng, m\u00ec Qu\u1ea3ng th\u00ec v\u00f4 v\u00e0n c\u00f4ng th\u1ee9c, d\u01b0\u1eddng nh\u01b0 m\u1ed7i ng\u01b0\u1eddi d\u00e2n x\u1ee9 Qu\u1ea3ng \u0111\u1ec1u n\u1ea5u \u0111\u01b0\u1ee3c cho ph\u00f9 h\u1ee3p v\u1edbi nh\u00e0 m\u00ecnh. Th\u00f4i th\u00ec m\u00faa r\u00ecu qua m\u1eaft th\u1ee3, em ra m\u1eaft m\u00f3n m\u00ec chay<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/2-1024x767.jpg\" alt=\"\" data-id=\"8431\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/2.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8431\" class=\"wp-image-8431\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/2-1024x767.jpg 1024w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/2-300x225.jpg 300w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/2-768x575.jpg 768w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/2.jpg 1276w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean Li\u1ec7u<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>N\u1ea5m r\u01a1m, n\u1ea5m \u0111\u00f4ng c\u00f4 kh\u00f4<\/li><li>C\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i, ng\u00f2 r\u00ed, th\u01a1m<\/li><li>Rau s\u1ed1ng (x\u00e0 l\u00e1ch, h\u00fang l\u1ee7i, di\u1ebfp c\u00e1, c\u00e0ng cua, gi\u00e1 t\u0103m,&#8230;)<\/li><li>N\u01b0\u1edbc t\u01b0\u01a1ng, t\u1ecfi, \u1edbt<\/li><li>\u0110\u01b0\u1eddng, mu\u1ed1i, h\u1ea1t n\u00eam, ti\u00eau, t\u01b0\u01a1ng \u0111\u1eadu, \u1edbt b\u1ed9t<\/li><li>\u0110\u1eadu ph\u1ed9ng rang, b\u00e1nh tr\u00e1ng n\u01b0\u1edbng<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c b\u01b0\u1edbc<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>C\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t, th\u01a1m x\u1eaft nh\u1ecf. N\u1ea5m r\u01a1m ng\u00e2m mu\u1ed1i, c\u1eaft \u0111\u00f4i. Rau s\u1ed1ng, ng\u00f2 r\u00ed ng\u00e2m mu\u1ed1i, r\u1eeda s\u1ea1ch. N\u1ea5m \u0111\u00f4ng c\u00f4 ng\u00e2m n\u01b0\u1edbc m\u1ec1m, c\u1eaft g\u1ed1c.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-1.jpg\" alt=\"\" data-id=\"8412\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-1.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8412\" class=\"wp-image-8412\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-1.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-1-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-2.jpg\" alt=\"\" data-id=\"8413\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-2.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8413\" class=\"wp-image-8413\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-2.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-2-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-3.jpg\" alt=\"\" data-id=\"8414\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-3.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8414\" class=\"wp-image-8414\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-3.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-3-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>2. Tao d\u1ea7u n\u00f3ng, x\u00e0o n\u1ea5m r\u01a1m &amp; n\u1ea5m \u0111\u00f4ng c\u00f4 v\u1edbi mu\u1ed1i, \u1edbt b\u1ed9t, t\u01b0\u01a1ng \u0111\u1eadu cho ch\u00edn, th\u00eam c\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t, th\u01a1m x\u00e0o chung cho ch\u00edn.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-4-1.jpg\" alt=\"\" data-id=\"8421\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-4-1.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8421\" class=\"wp-image-8421\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-4-1.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-4-1-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-9.jpg\" alt=\"\" data-id=\"8422\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-9.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8422\" class=\"wp-image-8422\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-9.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-9-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-11.jpg\" alt=\"\" data-id=\"8424\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-11.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8424\" class=\"wp-image-8424\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-11.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-11-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>3. N\u00eam th\u00eam h\u1ea1t ti\u00eau, mu\u1ed1i v\u00e0 t\u01b0\u01a1ng \u0111\u1eadu, th\u00eam n\u01b0\u1edbc x\u1ea5p m\u1eb7t n\u1ea5u s\u00f4i. \u0102n m\u00ec kh\u00f4ng c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc n\u00ean b\u1ea1n n\u1ea5u \u00edt h\u01a1n n\u1ea5u canh nh\u00e9. N\u00eam l\u1ea1i mu\u1ed1i n\u1ebfu ch\u01b0a v\u1eeba \u0103n. Do t\u01b0\u01a1ng \u0111\u1eadu kh\u00e1 ng\u1ecdt n\u00ean m\u00ecnh kh\u00f4ng d\u00f9ng \u0111\u01b0\u1eddng &amp; h\u1ea1t n\u00eam chay.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>4. Ng\u00f2 r\u00ed x\u1eaft nhuy\u1ec5n. N\u01b0\u1edbc t\u01b0\u01a1ng: t\u1ecfi, \u1edbt, \u0111\u01b0\u1eddng, n\u01b0\u1edbc t\u01b0\u01a1ng. M\u00ecnh h\u1ea1n ch\u1ebf n\u00eam n\u01b0\u1edbc t\u01b0\u01a1ng trong n\u1ed3i nh\u00e2n \u0111\u1ec3 kh\u00f4ng b\u1ecb chua nh\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-5-1.jpg\" alt=\"\" data-id=\"8425\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8425\" class=\"wp-image-8425\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-5-1.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-5-1-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-8-1.jpg\" alt=\"\" data-id=\"8428\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8428\" class=\"wp-image-8428\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-8-1.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-8-1-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"256\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-10-1.jpg\" alt=\"\" data-id=\"8436\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/mi-quang-chay-10-1.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8436\" class=\"wp-image-8436\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-10-1.jpg 320w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/mi-quang-chay-10-1-300x240.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>5. D\u1ecdn ra v\u00e0 m\u0103m th\u00f4i. B\u1ea1n chan m\u00ec v\u1edbi n\u01b0\u1edbc nh\u00e2n, th\u00eam \u0111\u1eadu ph\u1ed9ng rang, b\u00e1nh tr\u00e1ng b\u00f3p v\u1ee5n v\u00e0 n\u01b0\u1edbc t\u01b0\u01a1ng n\u1ebfu l\u1ea1t nh\u00e9. \u0102n k\u00e8m rau s\u1ed1ng, u\u1ed1ng c\u00e0 ph\u00ea s\u1eefa cho thanh c\u1ea3nh ?<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/1-1-1024x767.jpg\" alt=\"\" data-id=\"8433\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8433\" class=\"wp-image-8433\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/1-1-1024x767.jpg 1024w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/1-1-300x225.jpg 300w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/1-1-768x575.jpg 768w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/1-1.jpg 1276w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/11-1.jpg\" alt=\"\" data-id=\"8434\" data-full-url=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2020\/09\/11-1.jpg\" data-link=\"https:\/\/noitrotaigia.com\/?attachment_id=8434\" class=\"wp-image-8434\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/11-1.jpg 1000w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/11-1-300x300.jpg 300w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/11-1-250x250.jpg 250w, https:\/\/noitrotaigia.com\/asset\/uploads\/2020\/09\/11-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi ta c\u00f3 c\u00e2u \u201cQu\u1ea3ng Nam hay c\u00e3i, Qu\u1ea3ng Ng\u00e3i hay la\u201d \u0111\u1ec3 n\u00f3i l\u00ean 1 t\u00ednh c\u00e1ch r\u1ea5t \u0111\u1eb7c [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-8411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay"],"views":921,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=8411"}],"version-history":[{"count":0,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/8431"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=8411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=8411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=8411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}