{"id":8221,"date":"2019-05-23T08:25:08","date_gmt":"2019-05-23T01:25:08","guid":{"rendered":"http:\/\/noitrotaigia.com\/?p=8221"},"modified":"2023-01-27T14:05:05","modified_gmt":"2023-01-27T07:05:05","slug":"2-dong-tac-yoga-giup-giam-dau-lung","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/2-dong-tac-yoga-giup-giam-dau-lung\/","title":{"rendered":"2 \u0111\u1ed9ng t\u00e1c yoga gi\u00fap gi\u1ea3m \u0111au l\u01b0ng"},"content":{"rendered":"\n<p>N\u1ebfu b\u1ea1n b\u1ecb ch\u1ee9ng \u0111au l\u01b0ng m\u00e0 kh\u00f4ng ph\u1ea3i do nh\u1eefng t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng g\u00e2y ra, b\u1ea1n h\u00e3y th\u1eed li\u1ec7u ph\u00e1p yoga ng\u1ed3i x\u1ed5m.<\/p>\n\n\n\n<p>Qua \u0111\u00e1nh gi\u00e1 c\u1ee7a c\u00e1c chuy\u00ean gia th\u1ec3 thao, \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch, nh\u1eb1m gi\u00fap c\u00e1c c\u01a1 \u1edf h\u00f4ng v\u00e0 m\u00f4ng \u0111\u01b0\u1ee3c co du\u1ed7i tho\u1ea3i m\u00e1i v\u00e0 do \u0111\u00f3 t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 \u0111au l\u01b0ng c\u0169ng gi\u1ea3m d\u1ea7n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0110\u1ed9ng t\u00e1c 1:<\/strong><\/h4>\n\n\n\n<p>\u0110\u1ec3 b\u1eaft \u0111\u1ea7u, h\u00e3y \u0111\u1ee9ng th\u1eb3ng, kho\u1ea3ng c\u00e1ch hai b\u00e0n ch\u00e2n r\u1ed9ng h\u01a1n ph\u1ea7n h\u00f4ng v\u00e0 m\u1ed7i \u0111\u1ea7u ng\u00f3n ch\u00e2n c\u00e1i nghi\u00eang ra ngo\u00e0i m\u1ed9t g\u00f3c 45 \u0111\u1ed9 so v\u1edbi c\u1eb3ng ch\u00e2n.<\/p>\n\n\n\n<p> Sau \u0111\u00f3, t\u1eeb t\u1eeb g\u1eadp hai \u0111\u1ea7u g\u1ed1i l\u1ea1i v\u00e0 h\u1ea1 ng\u01b0\u1eddi xu\u1ed1ng th\u00e0nh t\u01b0 th\u1ebf ng\u1ed3i x\u1ed5m, hai \u0111\u1ea7u g\u1ed1i dang ra, sao cho hai c\u1eb3ng ch\u00e2n th\u1eb3ng g\u00f3c v\u1edbi hai ng\u00f3n ch\u00e2n gi\u1eefa. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2019\/05\/20161208134834-dong-tac-1-1435291783287.jpg\" alt=\"\" class=\"wp-image-8223\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2019\/05\/20161208134834-dong-tac-1-1435291783287.jpg 300w, https:\/\/noitrotaigia.com\/asset\/uploads\/2019\/05\/20161208134834-dong-tac-1-1435291783287-225x300.jpg 225w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"mce_13\"><strong>\u0110\u1ed9ng t\u00e1c 2:<\/strong><\/h4>\n\n\n\n<p>Ch\u1eafp hai b\u00e0n tay \u1edf ph\u00eda tr\u01b0\u1edbc ng\u1ef1c v\u00e0 \u0111\u1eb7t hai b\u1eafp tay c\u1ee7a b\u1ea1n \u00e1p v\u00e0o ph\u1ea7n \u0111\u00f9i trong, r\u1ed3i d\u00f9ng s\u1ee9c hai c\u00e1nh tay \u0111\u1ea9y hai ch\u00e2n ra hai b\u00ean.<\/p>\n\n\n\n<p>Cu\u1ed1i c\u00f9ng, th\u1ef1c hi\u1ec7n c\u00f9ng l\u00fac hai thao t\u00e1c: n\u00e2ng ng\u1ef1c l\u00ean \u0111\u1ec3 k\u00e9o gi\u00e3n x\u01b0\u01a1ng s\u1ed1ng \u0111\u1ed3ng th\u1eddi h\u1ea1 th\u1ea5p hai vai xu\u1ed1ng.<\/p>\n\n\n\n<p>Gi\u1eef t\u01b0 th\u1ebf \u1ea5y t\u1eeb 1-3 ph\u00fat, r\u1ed3i th\u01b0 gi\u00e3n v\u00e0 \u0111\u1ee9ng l\u00ean tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"197\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2019\/05\/20161208134834-2d-1435291783270.jpg\" alt=\"\" class=\"wp-image-8222\"\/><\/figure>\n<\/div>\n\n\n<p>\n\nH\u00e3y l\u1eb7p l\u1ea1i 3 l\u1ea7n m\u1ed7i b\u00e0i t\u1eadp n\u00e0y v\u00e0 th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean n\u1ebfu th\u1ea5y c\u1ea7n thi\u1ebft\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n b\u1ecb ch\u1ee9ng \u0111au l\u01b0ng m\u00e0 kh\u00f4ng ph\u1ea3i do nh\u1eefng t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng g\u00e2y ra, b\u1ea1n h\u00e3y th\u1eed [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-8221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-gia-dinh"],"views":629,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=8221"}],"version-history":[{"count":0,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/8222"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=8221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=8221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=8221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}