{"id":8206,"date":"2019-03-31T10:47:21","date_gmt":"2019-03-31T03:47:21","guid":{"rendered":"http:\/\/noitrotaigia.com\/?p=8206"},"modified":"2019-03-31T10:57:14","modified_gmt":"2019-03-31T03:57:14","slug":"6-dong-tac-cai-thien-chuc-nang-gan-giup-thai-doc-lam-dep-da","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/6-dong-tac-cai-thien-chuc-nang-gan-giup-thai-doc-lam-dep-da\/","title":{"rendered":"6 \u0111\u1ed9ng t\u00e1c c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan, gi\u00fap th\u1ea3i \u0111\u1ed9c, l\u00e0m \u0111\u1eb9p da"},"content":{"rendered":"\n<p> C\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 l\u01b0\u1ee3ng oxy \u0111\u1ebfn gan, gi\u00fap c\u01a1 quan n\u00e0y ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2019\/03\/6-dong-tac-cai-thien-chuc-nang-gan-giup-thai-doc-lam-dep-da.jpg\" alt=\"\" class=\"aligncenter\"\/><\/figure>\n\n\n\n<p>\n\nN\u1eb1m ng\u1eeda, hai tay v\u00e0 ch\u00e2n du\u1ed7i th\u1eb3ng, d\u1ecdc theo th\u00e2n. D\u00f9ng c\u01a1 b\u1ee5ng, h\u00f4ng v\u00e0 \u0111\u00f9i n\u00e2ng ch\u00e2n l\u00ean cao r\u1ed3i h\u1ea1 ng\u01b0\u1ee3c v\u1ec1 ph\u00eda tr\u00ean \u0111\u1ea7u, m\u0169i ch\u00e2n ch\u1ed1ng xu\u1ed1ng \u0111\u1ea5t. Gi\u1eef trong 1 ph\u00fat r\u1ed3i tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 8 l\u1ea7n.\n\n<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/farm8.staticflickr.com\/7818\/46780044984_e365d09c7a_o.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>Ng\u1ed3i khoanh ch\u00e2n, l\u01b0ng th\u1eb3ng. V\u1eb7n nghi\u00eang ng\u01b0\u1eddi sang tr\u00e1i, tay ph\u1ea3i \u0111\u1eb7t l\u00ean \u0111\u1ea7u g\u1ed1i tr\u00e1i, tay tr\u00e1i \u0111\u01b0a v\u1ec1 ph\u00eda sau l\u01b0ng. Gi\u1eef trong 10 gi\u00e2y r\u1ed3i tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u v\u00e0 \u0111\u1ed5i b\u00ean. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 10 l\u1ea7n. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/farm8.staticflickr.com\/7927\/33627067688_4353b71ce7_o.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>\n\nNg\u1ed3i trong t\u01b0 th\u1ebf ch\u00e2n v\u1eaft ch\u00e9o, v\u1eb7n nghi\u00eang ng\u01b0\u1eddi s\u00e2u v\u1edbi hai b\u00e0n tay ch\u1ed1ng xu\u1ed1ng \u0111\u1ea5t. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 10 l\u1ea7n m\u1ed7i b\u00ean.\n\n<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/farm8.staticflickr.com\/7864\/40537749483_52c7801028_o.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>\n\nN\u1eb1m ng\u1eeda v\u1edbi m\u1ed9t ch\u00e2n g\u1eadp g\u1ed1i. Ch\u00e2n c\u00f2n l\u1ea1i g\u00e1c l\u00ean \u0111\u1ea7u g\u1ed1i ch\u00e2n kia, tay c\u00f9ng b\u00ean du\u1ed7i th\u1eb3ng, tay b\u00ean kia \u0111\u1ec3 sau g\u00e1y. G\u1eadp b\u1ee5ng 10 l\u1ea7n r\u1ed3i \u0111\u1ed5i b\u00ean.\n\n<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/farm8.staticflickr.com\/7927\/32561589387_472a54e8c5_o.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>\n\nN\u1eb1m nghi\u00eang ng\u01b0\u1eddi sang b\u00ean ph\u1ea3i, \u0111\u1ea7u g\u1ed1i g\u1eadp, h\u01a1i cong ng\u01b0\u1eddi. \u0110\u1eb7t tay tr\u00e1i l\u00ean v\u00f9ng gan, massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 l\u00e0m \u1ea5m r\u1ed3i \u1ea5n nh\u1eb9 trong 3 gi\u00e2y th\u00ec th\u1ea3 l\u1ecfng, ti\u1ebfp t\u1ee5c massage nh\u1eb9 nh\u00e0ng. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 10 l\u1ea7n r\u1ed3i \u0111\u1ed5i b\u00ean.\n\n<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/farm8.staticflickr.com\/7827\/33627068348_b6b2b0e00e_o.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>\n\n\u0110\u1ee9ng th\u1eb3ng, hai ch\u00e2n r\u1ed9ng b\u1eb1ng m\u1ed9t vai. Hai tay du\u1ed7i th\u1eb3ng, \u0111\u01b0a cao&nbsp;l\u00ean ngang vai, l\u00f2ng b\u00e0n tay ng\u1eeda tr\u00ean tr\u1eddi. Gi\u1eef 3 gi\u00e2y r\u1ed3i ti\u1ebfp t\u1ee5c n\u00e2ng cao tay l\u00ean s\u00e1t tai, b\u00e0n tay h\u01b0\u1edbng th\u1eb3ng l\u00ean tr\u1eddi. Gi\u1eef trong 3 gi\u00e2y r\u1ed3i tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 30 l\u1ea7n.\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 l\u01b0\u1ee3ng oxy \u0111\u1ebfn gan, gi\u00fap c\u01a1 quan n\u00e0y ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-8206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bi-quyet-giam-can"],"views":730,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=8206"}],"version-history":[{"count":0,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/8206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/8208"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=8206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=8206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=8206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}