{"id":636,"date":"2015-05-19T16:10:26","date_gmt":"2015-05-19T16:10:26","guid":{"rendered":"http:\/\/noitrotaigia.web-mienphi.com\/?p=636"},"modified":"2015-05-15T14:06:48","modified_gmt":"2015-05-15T14:06:48","slug":"nuoc-ep-rau-qua-cong-thuc-giam-can-huu-hieu","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/nuoc-ep-rau-qua-cong-thuc-giam-can-huu-hieu\/","title":{"rendered":"N\u01b0\u1edbc \u00e9p rau qu\u1ea3 – c\u00f4ng th\u1ee9c gi\u1ea3m c\u00e2n h\u1eefu hi\u1ec7u"},"content":{"rendered":"

Nh\u1eefng th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang gi\u1ea3m c\u00e2n h\u00e0 kh\u1eafc c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. M\u1ed9t v\u00e0i c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p rau qu\u1ea3 \u0111\u01a1n gi\u1ea3n d\u01b0\u01a1i \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/h3>\n

\"Cach<\/a><\/p>\n

N\u01b0\u1edbc \u00e9p m\u01b0\u1edbp \u0111\u1eafng, c\u1ea7n t\u00e2y<\/h3>\n

M\u01b0\u1edbp \u0111\u1eafng, \u1edbt xanh, t\u00e1o c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn vitamin C, c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf ch\u1ea5t b\u00e9o v\u1eeba gi\u00fap gi\u1ea3m c\u00e2n nhanh sau hai th\u00e1ng, v\u1eeba lo\u1ea1i tr\u1eeb ch\u1ea5t \u0111\u1ed9c trong m\u00e1u, ch\u1ea5t x\u01a1 phong ph\u00fa c\u00f2n t\u1ed1t cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. N\u1ebfu b\u1ea1n kh\u00f4ng quen v\u1edbi v\u1ecb \u0111\u1eafng, c\u00f3 th\u1ec3 ng\u00e2m m\u01b0\u1edbp \u0111\u1eafng trong mu\u1ed1i tr\u01b0\u1edbc khi \u0111em \u00e9p.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> \u00bc qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng, \u00bc d\u01b0a chu\u1ed9t, \u00bd \u1edbt xanh ng\u1ecdt, 1 qu\u1ea3 t\u00e1o xanh, 1 c\u00e2y c\u1ea7n t\u00e2y r\u1eeda s\u1ea1ch t\u1eebng lo\u1ea1i v\u00e0 c\u1eaft nh\u1ecf, \u00e9p l\u1ea5y n\u01b0\u1edbc u\u1ed1ng.<\/p>\n

N\u01b0\u1edbc chanh s\u1eefa<\/h3>\n

Chanh ch\u1ee9a nhi\u1ec1u vitamin C, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a m\u1ee1 d\u01b0\u1edbi da, do \u0111\u00f3, \u0111\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng l\u00fd t\u01b0\u1edfng v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> 500ml s\u1eefa kh\u00f4ng b\u00e9o, 1 qu\u1ea3 chanh v\u00e0ng. H\u00e3y c\u1eaft chanh v\u00e0ng ho\u1eb7c qu\u1ea5t v\u1eaft v\u00e0o chai s\u1eefa, \u0111\u00f3ng ch\u1eb7t n\u1eafp chai, l\u1eafc m\u1ea1nh tay 10-20 l\u1ea7n, th\u00eam \u0111\u00e1 v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/p>\n

N\u01b0\u1edbc b\u01b0\u1edfi m\u1eadt ong<\/h3>\n

N\u01b0\u1edbc u\u1ed1ng n\u00e0y s\u1ebd c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7 n\u1ebfu b\u1ea1n u\u1ed1ng bu\u1ed5i t\u1ed1i, gi\u00fap thanh l\u1ecdc \u0111\u01b0\u1eddng ru\u1ed9t n\u1ebfu u\u1ed1ng v\u00e0o b\u1eefa s\u00e1ng v\u00e0 v\u1edbi nh\u1eefng ai mu\u1ed1n gi\u1ea3m c\u00e2n n\u00ean u\u1ed1ng trong v\u00f2ng m\u1ed9t th\u00e1ng, kh\u00f4ng cho th\u00eam m\u1eadt ong.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> m\u1ed9t qu\u1ea3 b\u01b0\u1edfi, 1\/3 qu\u1ea3 d\u1ee9a, 1 th\u00eca m\u1eadt ong. \u00c9p b\u01b0\u1edfi v\u00e0 d\u1ee9a sau \u0111\u00f3 pha th\u00eam m\u1ed9t th\u00eca m\u1eadt ong v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/p>\n

Sinh t\u1ed1 chu\u1ed1i c\u00e0 chua<\/h3>\n

C\u1ed1c n\u01b0\u1edbc tr\u00e1i c\u00e2y n\u00e0y r\u1ea5t gi\u00e0u vitamin A, B1, B2, B6, E, canxi, magi\u00ea, s\u1eaft, ph\u1ed1t pho v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c, ph\u00f9 h\u1ee3p cho ph\u1ee5 n\u1eef b\u00e9o ph\u00ec, thi\u1ebfu m\u00e1u. T\u1ed1t nh\u1ea5t u\u1ed1ng v\u00e0o b\u1eefa \u0103n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e1o b\u00f3n v\u00e0 b\u1ed5 sung dinh d\u01b0\u1ee1ng.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> \u00bd qu\u1ea3 chu\u1ed1i, 2\/3 qu\u1ea3 c\u00e0 chua, 1 mu\u1ed7ng b\u1ed9t ng\u0169 c\u1ed1c, 100ml s\u1eefa kh\u00f4ng b\u00e9o. Chu\u1ed1i v\u00e0 c\u00e0 chua c\u1eaft nh\u1ecf, th\u00eam b\u1ed9t ng\u0169 c\u1ed1c, s\u1eefa cho v\u00e0o m\u00e1y xay nhuy\u1ec5n trong 30 gi\u00e2y.<\/p>\n

N\u01b0\u1edbc \u00e9p b\u00ed \u0111\u1ecf v\u00e0 s\u1eefa t\u01b0\u01a1i<\/h3>\n

B\u00ed \u0111\u1ecf \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i tr\u00e1i gi\u00e0u vitamin, h\u00e0m l\u01b0\u1ee3ng s\u1eaft, mu\u1ed1i kho\u00e1ng, c\u0169ng nh\u01b0 c\u00e1c axit h\u1eefu c\u01a1 r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. Trong khi \u0111\u00f3, s\u1eefa t\u01b0\u01a1i v\u1edbi r\u1ea5t nhi\u1ec1u canxi v\u00e0 protein s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o duy tr\u00ec m\u1eadt \u0111\u1ed9ng x\u01b0\u01a1ng v\u00e0 s\u1ef1 s\u0103n ch\u1eafc c\u1ee7a c\u01a1, gi\u00fap vi\u1ec7c gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n kh\u00f4ng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t s\u1ee9c, y\u1ebfu c\u01a1.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> 200 – 300gr n\u01b0\u1edbc \u00e9p b\u00ed \u0111\u1ecf pha v\u1edbi 150 – 180 ml s\u1eefa t\u01b0\u01a1i.<\/p>\n

N\u01b0\u1edbc \u00e9p t\u00e1o v\u00e0 l\u00ea<\/h3>\n

T\u00e1o \u0111\u1ecf ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, pectin v\u00e0 vitamin C gi\u00fap th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a. C\u00f2n l\u00ea c\u00f3 th\u1ec3 cung c\u1ea5p ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, d\u1ec5 h\u1ea5p thu cho c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, nhanh ch\u00f3ng lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1, l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> 1 qu\u1ea3 t\u00e1o, 1 qu\u1ea3 l\u00ea, \u00e9p l\u1ea5y n\u01b0\u1edbc u\u1ed1ng 2 l\u1ea7n m\u1ed7i ng\u00e0y. N\u00ean u\u1ed1ng tr\u01b0\u1edbc b\u1eefa \u0103n n\u1eeda ti\u1ebfng \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n

N\u01b0\u1edbc \u00e9p d\u01b0a leo v\u00e0 chanh<\/h3>\n

D\u01b0a leo ch\u1ee9a nhi\u1ec1u l\u01b0u hu\u1ef3nh v\u00e0 silic, k\u00edch th\u00edch th\u1eadn lo\u1ea1i tr\u1eeb acid uric qua n\u01b0\u1edbc ti\u1ec3u v\u00e0 t\u0103ng vi\u1ec7c th\u1ea3i \u0111\u1ed9c, thanh l\u1ecdc c\u01a1 th\u1ec3. Chanh c\u00f3 ch\u1ee9a axit citric, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ed3ng th\u1eddi l\u01b0\u1ee3ng vitamin C trong chanh s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> \u00e9p l\u1ea5y n\u01b0\u1edbc 1 qu\u1ea3 d\u01b0a leo, v\u1eaft th\u00eam v\u00e0o \u0111\u00f3 1\/2 qu\u1ea3 chanh. U\u1ed1ng 2 l\u1ea7n m\u1ed7i ng\u00e0y trong 1 tu\u1ea7n d\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i.<\/p>\n

N\u01b0\u1edbc \u00e9p b\u01b0\u1edfi v\u00e0 chanh<\/h3>\n

Trong 100gr b\u01b0\u1edfi ch\u1ec9 ch\u1ee9a kh\u00f4ng \u0111\u1ebfn 1gr ch\u1ea5t b\u00e9o v\u00e0 57 kcal, c\u1ed9ng v\u1edbi \u01b0u \u0111i\u1ec3m gi\u00e0u dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. B\u01b0\u1edfi c\u00f3 ch\u1ee9a nh\u1eefng enzyme tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o.<\/p>\n

C\u00e1ch l\u00e0m:<\/strong> \u00e9p l\u1ea5y n\u01b0\u1edbc 1 qu\u1ea3 chanh, 2 qu\u1ea3 b\u01b0\u1edfi, b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh, u\u1ed1ng 2 l\u1ea7n\/ ng\u00e0y. L\u01b0u \u00fd kh\u00f4ng n\u00ean u\u1ed1ng khi \u0111\u00f3i.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang gi\u1ea3m c\u00e2n h\u00e0 kh\u1eafc c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. M\u1ed9t v\u00e0i c\u00f4ng […]<\/p>\n","protected":false},"author":5,"featured_media":3092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,22],"tags":[],"class_list":["post-636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bi-quyet-giam-can","category-suc-khoe-lam-dep"],"views":704,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=636"}],"version-history":[{"count":0,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/3092"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}