{"id":5946,"date":"2015-09-17T12:06:21","date_gmt":"2015-09-17T12:06:21","guid":{"rendered":"http:\/\/noitrotaigia.com\/?p=5946"},"modified":"2025-06-25T11:20:08","modified_gmt":"2025-06-25T04:20:08","slug":"day-lui-tieu-duong-voi-la-xoai-non","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/day-lui-tieu-duong-voi-la-xoai-non\/","title":{"rendered":"\u0110\u1ea9y l\u00f9i “ti\u1ec3u \u0111\u01b0\u1eddng” v\u1edbi l\u00e1 xo\u00e0i non"},"content":{"rendered":"\n

Ad xin m\u00e1ch c\u1ea3 nh\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c v\u1eeba d\u1ec5 ki\u1ebfm, l\u1ea1i v\u1eeba tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3, \u0111\u00f3 l\u00e0 l\u00e1 xo\u00e0i non.<\/p>\n\n\n\n

Trong y h\u1ecdc ph\u01b0\u01a1ng \u0110\u00f4ng, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hay c\u00f2n g\u1ecdi l\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thu\u1ed9c ch\u1ee9ng b\u1ec7nh ti\u00eau kh\u00e1t. B\u00ean c\u1ea1nh vi\u1ec7c ch\u1eefa tr\u1ecb b\u1eb1ng thu\u1ed1c T\u00e2y th\u00ec ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 c\u00e1ch tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng t\u1eeb th\u1ea3o d\u01b0\u1ee3c t\u1ef1 nhi\u00ean c\u0169ng r\u1ea5t t\u1ed1t.<\/p>\n\n\n

\n
\"la-xoai-non-1426753724521-20-0-275-500-crop-1426753757241\"\/<\/a><\/figure>\n<\/div>\n\n\n

D\u00f9ng th\u1ea3o d\u01b0\u1ee3 ch\u1eefa b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u1eeba an to\u00e0n, hi\u1ec7u qu\u1ea3, kh\u00f4ng g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5. H\u01a1n n\u1eefa, nh\u1eefng lo\u1ea1i c\u00e2y thu\u1ed1c ch\u1eefa ti\u1ec3u \u0111\u01b0\u1eddng l\u1ea1i c\u00f3 s\u1eb5n v\u00e0 r\u1ea5t d\u1ec5 ki\u1ebfm \u1edf Vi\u1ec7t Nam. M\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c v\u1eeba d\u1ec5 ki\u1ebfm, l\u1ea1i v\u1eeba tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3, \u0111\u00f3 l\u00e0 l\u00e1 xo\u00e0i non.<\/p>\n\n\n\n

Xo\u00e0i l\u00e0 lo\u1ea1i c\u00e2y c\u00f3 d\u01b0\u1ee3c t\u00ednh r\u1ea5t cao. Ngay c\u1ea3 l\u00e1 xo\u00e0i c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m v\u1ecb thu\u1ed1c tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u1ef1c t\u1ed1t.<\/p>\n\n\n\n

Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, l\u00e1 c\u00f3 v\u1ecb chua ng\u1ecdt, t\u00ednh m\u00e1t, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t, l\u1ee3i ti\u1ec3u, ch\u1ed1ng sa n\u1ed9i t\u1ea1ng, \u0111\u01b0\u1ee3c d\u00f9ng tr\u1ecb b\u1ec7nh h\u00f4 h\u1ea5p tr\u00ean nh\u01b0 ho, vi\u00eam ph\u1ebf qu\u1ea3n c\u1ea5p hay m\u1ea1n t\u00ednh, ph\u00f9 th\u0169ng.<\/p>\n\n\n\n

H\u01a1n n\u1eefa, trong l\u00e1 xo\u00e0i c\u00f3 ch\u1ea5t anthxyanhdin c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft ph\u00f2ng c\u00e1c bi\u1ebfn ch\u1ee9ng \u1edf m\u1eaft v\u00e0 m\u1ea1ch m\u00e1u do b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u ban \u0111\u1ea7u c\u1ee7a \u0110\u1ea1i h\u1ecdc Queensland (\u00dac) cho th\u1ea5y m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong xo\u00e0i c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c lo\u1ea1i thu\u1ed1c tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 l\u00e0m gi\u1ea3m cholesterol.<\/p>\n\n\n\n

Ch\u00ednh v\u00ec th\u1ebf, nhi\u1ec1u b\u00e1c s\u0129 ch\u00e2u \u00c2u \u0111\u00e3 s\u1eed d\u1ee5ng l\u00e1 xo\u00e0i nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

Nh\u1eefng k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u1ec1u cho th\u1ea5y ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (glycemic index) c\u1ee7a xo\u00e0i r\u1ea5t th\u1ea5p- kho\u1ea3ng 41-60, do \u0111\u00f3 xo\u00e0i kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn n\u00e0o \u0111\u1ebfn vi\u1ec7c l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n

C\u00e1ch d\u00f9ng l\u00e1 xo\u00e0i \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/p>\n\n\n

\n
\"100920111451\"\/<\/a><\/figure>\n<\/div>\n\n\n

L\u1ea5y kho\u1ea3ng 5 l\u00e1 xo\u00e0i non c\u1eaft s\u1ee3i r\u1ed3i cho v\u00e0o c\u1ed1c, \u0111\u1ed5 n\u01b0\u1edbc s\u00f4i v\u00e0o r\u1ed3i \u0111\u1ec3 qua \u0111\u00eam. M\u1ed7i s\u00e1ng u\u1ed1ng h\u1ebft ly n\u01b0\u1edbc l\u00e1 xo\u00e0i n\u00e0y, b\u1ecf ph\u1ea7n x\u00e1c.<\/p>\n\n\n\n

\u1ede th\u00e0nh th\u1ecb hi\u1ebfm xo\u00e0i th\u00ec c\u00f3 th\u1ec3 \u0111\u1ec3 d\u00e0nh b\u1eb1ng c\u00e1ch ph\u01a1i l\u00e1 c\u00e2y n\u00e0y trong b\u00f3ng r\u00e2m cho \u0111\u1ebfn khi kh\u00f4, \u0111em nghi\u1ec1n th\u00e0nh b\u1ed9t d\u00f9ng v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i chi\u1ec1u, m\u1ed7i l\u1ea7n n\u1eeda mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t l\u00e1 xo\u00e0i pha lo\u00e3ng v\u1edbi ly n\u01b0\u1edbc \u0111\u1ea7y.<\/p>\n\n\n\n

L\u01b0u \u00fd:<\/strong><\/p>\n\n\n\n

– V\u00ec b\u00e0i thu\u1ed1c n\u00e0y gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u r\u1ea5t l\u00e0 c\u00f4ng hi\u1ec7u n\u00ean c\u1ea7n l\u01b0u \u00fd kh\u00f4ng \u00e1p d\u1ee5ng nhi\u1ec1u l\u1ea7n trong ng\u00e0y v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft gi\u1ea3m qu\u00e1 th\u1ea5p g\u00e2y n\u00ean ch\u1ee9ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft r\u1ea5t nguy hi\u1ec3m.<\/p>\n\n\n\n

– Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc l\u00e1 xo\u00e0i g\u1ea7n v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c, t\u1ed1t nh\u1ea5t l\u00e0 u\u1ed1ng c\u00e1ch nhau ch\u1eebng 2 – 3 ti\u1ebfng \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb kh\u00e1c.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ad xin m\u00e1ch c\u1ea3 nh\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c v\u1eeba d\u1ec5 ki\u1ebfm, l\u1ea1i v\u1eeba tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ef1c k\u1ef3 […]<\/p>\n","protected":false},"author":5,"featured_media":5949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,30],"tags":[],"class_list":["post-5946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-lam-dep","category-suc-khoe-gia-dinh"],"views":643,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=5946"}],"version-history":[{"count":2,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5946\/revisions"}],"predecessor-version":[{"id":10151,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5946\/revisions\/10151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/5949"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=5946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=5946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=5946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}