{"id":5936,"date":"2015-10-15T00:26:20","date_gmt":"2015-10-15T00:26:20","guid":{"rendered":"http:\/\/noitrotaigia.com\/?p=5936"},"modified":"2024-04-27T15:20:17","modified_gmt":"2024-04-27T08:20:17","slug":"cong-dung-bat-ngo-tu-bi-do","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/cong-dung-bat-ngo-tu-bi-do\/","title":{"rendered":"C\u00f4ng d\u1ee5ng b\u1ea5t ng\u1edd t\u1eeb b\u00ed \u0111\u1ecf"},"content":{"rendered":"\n<p>B\u00ed \u0111\u1ecf (b\u00ed ng\u00f4, b\u00ed r\u1ee3) l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c c\u1ee7a m\u1ecdi ng\u01b0\u1eddi tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. N\u1ebfu kh\u00f4ng n\u1ea5u ch\u00edn m\u00e0 d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i hoa qu\u1ea3 \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc \u00e9p, m\u00f3n n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch tr\u00ean c\u1ea3 mong \u0111\u1ee3i.<\/p>\n\n\n\n<p>Trong b\u00ed ng\u00f4 ch\u1ee9a nhi\u1ec1u vitamin B1, B2, B6, C, D, Beta carotene, lutein, zeaxanthin\u2026 ngo\u00e0i ra trong lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1 c\u00f9ng c\u00e1c ch\u1ea5t kho\u00e1ng nh\u01b0 canxi, k\u1ebdm, \u0111\u1ed3ng, s\u1eaft, kali.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/8.jpg\" alt=\"8\"\/><\/figure>\n<\/div>\n\n\n<p>B\u00ed \u0111\u1ecf c\u00f3 nhi\u1ec1u m\u00e0u v\u1ecf kh\u00e1c nhau, nh\u01b0ng \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch qu\u00fd gi\u00e1 cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>N\u01b0\u1edbc \u00e9p b\u00ed \u0111\u1ecf kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i n\u01b0\u1edbc \u00e9p \u01b0a th\u00edch trong truy\u1ec7n Harry Potter. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 \u0111\u1ec3 mang l\u1ea1i nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi sau cho c\u01a1 th\u1ec3:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0110\u1eb9p da:<\/h4>\n\n\n\n<p>N\u01b0\u1edbc \u00e9p b\u00ed r\u1ee3 s\u1ebd b\u1ed5 sung nh\u1eefng ch\u1ea5t ch\u1ed1ng vi\u00eam gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c ch\u1ee9ng vi\u00eam do c\u00f4n tr\u00f9ng, m\u00f4i tr\u01b0\u1eddng th\u01b0\u1eddng g\u00e2y ra m\u1ee5n, m\u1ee7, s\u01b0ng t\u1ea5y. S\u1eed d\u1ee5ng lo\u1ea1i n\u01b0\u1edbc n\u00e0y \u0111\u1ec1u \u0111\u1eb7n gi\u00fap c\u01a1 th\u1ec3 thanh l\u1ecdc, qua \u0111\u00f3 gi\u00fap da kh\u1ecfe m\u1ea1nh. Vitamin C, E, A v\u00e0 k\u1ebdm trong lo\u1ea1i n\u01b0\u1edbc n\u00e0y gi\u00fap da b\u1ea1n mau l\u00e0nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng do n\u00f3ng trong.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/h4>\n\n\n\n<p>Trong n\u01b0\u1edbc \u00e9p b\u00ed \u0111\u1ecf ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t, sinh t\u1ed1 C, gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ee7 s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ng\u0103n x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch<\/h4>\n\n\n\n<p>\u0110\u1ed9ng m\u1ea1ch s\u1ebd l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc \u00e9p b\u00ed ng\u00f4. S\u1eed d\u1ee5ng n\u01b0\u1edbc n\u00e0y \u0111\u1ec1u \u0111\u1eb7n l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 hay c\u00e1c c\u01a1n \u0111au tim.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tr\u1ecb t\u00e1o b\u00f3n<\/h4>\n\n\n\n<p>N\u1ebfu b\u1ecb t\u00e1o b\u00f3n do stress hay do \u0103n u\u1ed1ng, h\u00e3y u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u00e9p b\u00ed ng\u00f4 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c tr\u01b0\u1edbc khi \u0103n s\u00e1ng. B\u00ed ng\u00f4 gi\u00e0u ch\u1ea5t x\u01a1, r\u1ea5t t\u1ed1t cho ti\u00eau h\u00f3a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/fqz1426215064.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"370\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/fqz1426215064.jpg\" alt=\"fqz1426215064\" class=\"wp-image-5940\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/fqz1426215064.jpg 500w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/fqz1426215064-300x222.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Ng\u0103n lo\u00e9t d\u1ea1 d\u00e0y, t\u00e1 tr\u00e0ng<\/h4>\n\n\n\n<p>B\u00ed ng\u00f4 gi\u00fap ru\u1ed9t ti\u00eau h\u00f3a th\u1ef1c ph\u1ea9m nhanh, lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9ng kh\u1ecfi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, qua \u0111\u00f3 ng\u0103n ng\u1eeba v\u00e0 ch\u1eefa l\u00e0nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y, t\u00e1 tr\u00e0ng c\u0169ng nh\u01b0 c\u00e1c nhi\u1ec5m tr\u00f9ng trong ru\u1ed9t.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">L\u00e0m m\u00e1t c\u01a1 th\u1ec3<\/h4>\n\n\n\n<p>Khi b\u1ecb n\u00f3ng, nhi\u1ec7t, m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p b\u00ed ng\u00f4 l\u00e0 c\u00e1ch l\u00e0m h\u1ea1 nhi\u1ec7t c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 v\u00ec t\u00ednh m\u00e1t c\u1ee7a lo\u1ea1i b\u00ed n\u00e0y.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">B\u1ed5 gan<\/h4>\n\n\n\n<p>Gan c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7, thanh l\u1ecdc n\u1ebfu b\u1ea1n u\u1ed1ng n\u1eeda c\u1ed1c n\u01b0\u1edbc \u00e9p b\u00ed ng\u00f4 m\u1ed7i ng\u00e0y 3 l\u1ea7n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">B\u1ed5 m\u1eaft<\/h4>\n\n\n\n<p>Beta-carotene, lutein, zeaxanthin trong b\u00ed ng\u00f4 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u01a1 m\u1eaft c\u0169ng nh\u01b0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a d\u00e2y th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn m\u1eaft. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u00f4ng b\u1ecb vi\u00eam nhi\u1ec5m. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i b\u1ecb \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, lo\u1ea1n th\u1ecb, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00ean d\u00f9ng lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">B\u1ed5 tim<\/h4>\n\n\n\n<p>B\u00ed ng\u00f4 gi\u00fap lo\u1ea1i tr\u1eeb cholesterol x\u1ea5u, l\u00e0m s\u1ea1ch \u0111\u1ed9ng m\u1ea1ch, gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, l\u00e0m tr\u00e1i tim ho\u1ea1t \u0111\u1ed9ng kh\u1ecfe h\u01a1n. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">T\u1ed1t cho ng\u01b0\u1eddi hen suy\u1ec5n d\u1ecb \u1ee9ng<\/h4>\n\n\n\n<p>Trong b\u00ed ng\u00f4 c\u00f3 ch\u1ea5t gi\u1ea3m \u0111au v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0m ng\u0103n v\u00e0 gi\u1ea3m c\u00e1c ch\u1ee9ng hen suy\u1ec5n d\u1ecb \u1ee9ng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/bi-do.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"338\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/bi-do.jpg\" alt=\"bi-do\" class=\"wp-image-5939\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/bi-do.jpg 450w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/bi-do-300x225.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">B\u1ed5 th\u1eadn<\/h4>\n\n\n\n<p>N\u01b0\u1edbc \u00e9p b\u00ed ng\u00f4 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 r\u1ea5t t\u1ed1t cho b\u1ec7nh nh\u00e2n th\u1eadn. V\u1edbi tr\u01b0\u1eddng h\u1ee3p s\u1ecfi th\u1eadn nh\u1eb9, ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn c\u00f3 th\u1ec3 kh\u1ecfi m\u00e0 kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb n\u1ebfu u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u00e9p b\u00ed ng\u00f4 h\u00e0ng ng\u00e0y cho \u0111\u1ebfn khi h\u1ebft s\u1ecfi. N\u01b0\u1edbc \u00e9p b\u00ed c\u0169ng gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi th\u1eadn, gi\u00fap th\u1eadn kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tr\u1ecb tr\u1ea7m c\u1ea3m<\/h4>\n\n\n\n<p>N\u1ebfu b\u1ea1n l\u00fac n\u00e0o c\u0169ng c\u1ea3m th\u1ea5y mu\u1ed1n s\u1ee5p \u0111\u1ed5, h\u00e3y th\u1eed d\u00f9ng n\u01b0\u1edbc \u00e9p b\u00ed ng\u00f4. B\u00ed ng\u00f4 l\u00e0m t\u0103ng m\u1ee9c L-tryptophan trong c\u01a1 th\u1ec3 gi\u00fap l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac, v\u1ef1c d\u1eady tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tr\u1ecb m\u1ea5t ng\u1ee7<\/h4>\n\n\n\n<p>Khi \u00e9p n\u01b0\u1edbc \u00e9p b\u00ed ng\u00f4, cho th\u00eam m\u1ed9t n\u1eeda th\u00eca m\u1eadt ong, n\u00f3 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t li\u1ec1u thu\u1ed1c gi\u00fap d\u1ec5 ng\u1ee7, ng\u1ee7 ngon.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">C\u00c1CH L\u00c0M N\u01af\u1edaC \u00c9P B\u00cd \u0110\u1ece:<\/h4>\n\n\n\n<p>B\u00ed ng\u00f4 (b\u00ed \u0111\u1ecf, b\u00ed r\u1ee3) mua v\u1ec1 g\u1ecdt b\u1ecf v\u1ecf, l\u1ea5y h\u1ea1t ra \u0111\u1ec3 gi\u00e0nh (v\u00ec h\u1ea1t b\u00ed r\u1ea5t b\u1ed5 kh\u00f4ng n\u00ean v\u1ee9t), ph\u1ea7n th\u1ecbt b\u00ed ta th\u00e1i nh\u1ecf r\u1ed3i \u0111em cho v\u00e0o m\u00e1y \u00e9p tr\u00e1i c\u00e2y \u00e9p l\u1ea5y n\u01b0\u1edbc. C\u00f3 th\u1ec3 pha n\u01b0\u1edbc n\u00e0y v\u1edbi s\u1eefa, s\u1eefa chua hay \u0111\u01b0\u1eddng \u0111\u1ec3 d\u1ec5 u\u1ed1ng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/cach-lam-nuoc-ep-bi-do-sua-tuoi1.jpg\" alt=\"cach-lam-nuoc-ep-bi-do-sua-tuoi1\"\/><\/figure>\n<\/div>\n\n\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 xay b\u00ed \u0111\u1ecf th\u00e0nh sinh t\u1ed1 c\u00f9ng v\u1edbi s\u1eefa, \u0111\u01b0\u1eddng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/pic1756.jpg\" alt=\"pic1756\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>B\u00ed \u0111\u1ecf (b\u00ed ng\u00f4, b\u00ed r\u1ee3) l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c c\u1ee7a m\u1ecdi ng\u01b0\u1eddi tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. N\u1ebfu [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-an"],"views":544,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=5936"}],"version-history":[{"count":1,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5936\/revisions"}],"predecessor-version":[{"id":9308,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5936\/revisions\/9308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/5942"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=5936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=5936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=5936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}