{"id":5921,"date":"2015-10-11T13:33:42","date_gmt":"2015-10-11T13:33:42","guid":{"rendered":"http:\/\/noitrotaigia.com\/?p=5921"},"modified":"2015-10-11T14:20:45","modified_gmt":"2015-10-11T14:20:45","slug":"mat-na-trai-cay","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/mat-na-trai-cay\/","title":{"rendered":"M\u1eb7t N\u1ea1 Tr\u00e1i C\u00e2y"},"content":{"rendered":"<p><em>C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 m\u00e0 n\u00f3 c\u00f2n l\u00e0 th\u1ea7n d\u01b0\u1ee3c cho vi\u1ec7c l\u00e0m \u0111\u1eb9p \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00e0n da, vi\u1ec7c \u0111\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y th\u01b0\u1eddng xuy\u00ean, \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap da b\u1ea1n ng\u00e0y c\u00e0ng m\u1ecbn m\u00e0ng tr\u1eafng h\u1ed3ng.<\/em><\/p>\n<p><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/mat-na-tra-cay.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5926 aligncenter\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/mat-na-tra-cay-300x205.jpg\" alt=\"mat-na-tra-cay\" width=\"300\" height=\"205\" \/><\/a><\/p>\n<p><strong>M\u1eb7t n\u1ea1 d\u01b0a leo ( d\u01b0a chu\u1ed9t ):<\/strong> L\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng tr\u1eafng da h\u00e0ng \u0111\u1ea7u \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ea1n g\u00e1i ch\u1ecdn l\u1ef1a. Ngo\u00e0i vitamin A, B1, B2, C n\u00f3 c\u00f2n ch\u1ee9a m\u1ed9t vi l\u01b0\u1ee3ng ch\u1ea5t quan tr\u1ecdng nh\u01b0: S\u1eaft, mangan, iob\u2026. gi\u00fap b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap da b\u1ea1n tr\u1eafng m\u1ecbn v\u00e0 m\u1ecfng h\u01a1n.<\/p>\n<p><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/mat-na-dua-leo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5925 aligncenter\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/mat-na-dua-leo-300x190.jpg\" alt=\"mat-na-dua-leo\" width=\"300\" height=\"190\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/mat-na-dua-leo-300x190.jpg 300w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/mat-na-dua-leo.jpg 474w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>C\u00e1ch l\u00e0m: Th\u00e1i th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng \u0111\u1eafp l\u00ean m\u1eb7t kho\u1ea3ng 15 -20 ph\u00fat sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch ho\u1eb7c t\u1ea9y trang b\u1eb1ng n\u01b0\u1edbc hoa h\u1ed3ng.<\/p>\n<p><strong>M\u1eb7t n\u1ea1 c\u00e0 chua + m\u1eadt ong:<\/strong> Trong c\u00e0 chua ch\u00edn c\u00f3 ch\u1ee9a nhi\u1ec1u sinh t\u1ed1 A, B, nguy\u00ean t\u1ed1 l\u01b0u hu\u1ef3nh c\u1ea7n thi\u1ebft cho da k\u1ebft h\u1ee3p c\u00f9ng tinh ch\u1ea5t m\u1eadt ong c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng tr\u1eafng, m\u1ecbn da \u0111\u1ed3ng th\u1eddi thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a, ch\u1ed1ng nh\u0103n hi\u1ec7u qu\u1ea3.<\/p>\n<p><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/mat-na-ca-chua.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5924 aligncenter\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/mat-na-ca-chua-300x142.jpg\" alt=\"mat-na-ca-chua\" width=\"330\" height=\"156\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/mat-na-ca-chua-300x142.jpg 300w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/mat-na-ca-chua.jpg 500w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/a><\/p>\n<p>C\u00e1ch l\u00e0m: B\u1ea1n c\u00f3 th\u1ec3 xay nhuy\u1ec5n 100gr c\u00e0 chua c\u00f9ng 1 mu\u1ed7ng cafe m\u1eadt ong sau \u0111\u00f3 \u0111\u1eafp l\u00ean m\u1eb7t ho\u1eb7c th\u00e1i c\u00e0 chua th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng tr\u1ed9n c\u00f9ng m\u1eadt ong sau \u0111\u00f3 \u0111\u1eafp l\u00ean m\u1eb7t.<\/p>\n<p><strong>M\u1eb7t n\u1ea1 ngh\u1ec7 + s\u1eefa chua + m\u1eadt ong<\/strong> : B\u00ed quy\u1ebft tr\u1ecb m\u1ee5n v\u00e0 tr\u1eafng da hi\u1ec7u qu\u1ea3<\/p>\n<p>C\u00e1ch l\u00e0m: 2 mu\u1ed1ng cafe b\u1ed9t ngh\u1ec7 + 02 mu\u1ed7ng cafe s\u1eefa chua +01 mu\u1ed7ng cafe m\u1eadt ong tr\u1ed9n \u0111\u1ec1u sau \u0111\u00f3 \u0111\u1eafp l\u00ean m\u1eb7t \u0111\u1ec3 kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc.<\/p>\n<p><strong>M\u1eb7t n\u1ea1 kh\u1ed5 qua:<\/strong> Theo c\u00e1c chuy\u00ean gia da li\u1ec5u tr\u00e1i kh\u1ed5 qua l\u00e0 lo\u1ea1i qu\u1ea3 t\u1ed1t v\u00e0 l\u00e0nh t\u00ednh nh\u1ea5t gi\u00fap da tr\u1eafng \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 tr\u1ecb m\u1ee5n nh\u1ecdt v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n<p><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/mat-na-kho-qua.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5923 aligncenter\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/mat-na-kho-qua-300x200.jpg\" alt=\"mat-na-kho-qua\" width=\"300\" height=\"200\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/mat-na-kho-qua-300x200.jpg 300w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/mat-na-kho-qua.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>C\u00e1ch l\u00e0m: R\u1eeda s\u1ea1ch kh\u1ed5 qua r\u1ed3i say nhuy\u1ec5n tr\u1ed9n v\u1edbi l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 \u0111\u1eafp l\u00ean m\u1eb7t \u0111\u1ec3 kho\u1ea3ng 15 ph\u00fat cho h\u1ed7n h\u1ee3p th\u1ea9m th\u1ea5u v\u00e0o da sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Lo\u1ea1i m\u1eb7t n\u1ea1 \u0111\u1eb7c bi\u1ec7t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap da b\u1ecb s\u1ea7n s\u00f9i tr\u1edf l\u00ean m\u1ecbn m\u00e0ng h\u01a1n.<\/p>\n<p><strong>M\u1eb7t n\u1ea1 khoai t\u00e2y + m\u1eadt ong<\/strong>: L\u00e0 lo\u1ea1i m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean gi\u00fap cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, t\u0103ng c\u01b0\u1eddng vitamin t\u00e1i t\u1ea1o da hi\u1ec7u qu\u1ea3 gi\u00fap da gi\u1ea3m th\u00e2m n\u00e1m v\u00e0 tr\u1eafng h\u1ed3ng.<\/p>\n<p>C\u00e1ch l\u00e0m: Tr\u1ed9n 50gr khoai t\u00e2y say nhuy\u1ec5n + 20ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng d\u01b0\u1eddng + 02 mu\u1ed7ng cafe m\u1eadt ong \u0111\u1eafp l\u00ean m\u1eb7t \u0111\u1ec3 kho\u1ea3ng 30 ph\u00fat sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n<p><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/mat-na-khoai-tay.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5922 aligncenter\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/mat-na-khoai-tay-300x199.jpg\" alt=\"mat-na-khoai-tay\" width=\"300\" height=\"199\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/mat-na-khoai-tay-300x199.jpg 300w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/mat-na-khoai-tay.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-5921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bi-quyet-giam-can"],"views":633,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=5921"}],"version-history":[{"count":0,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/5925"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=5921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=5921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=5921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}