{"id":5871,"date":"2015-10-09T06:03:38","date_gmt":"2015-10-09T06:03:38","guid":{"rendered":"http:\/\/noitrotaigia.com\/?p=5871"},"modified":"2015-10-09T06:59:42","modified_gmt":"2015-10-09T06:59:42","slug":"6-cach-cham-soc-toc-tai-nha","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/6-cach-cham-soc-toc-tai-nha\/","title":{"rendered":"6 C\u00e1ch Ch\u0103m S\u00f3c T\u00f3c T\u1ea1i Nh\u00e0"},"content":{"rendered":"<p>B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng 6 c\u00e1ch ch\u0103m s\u00f3c t\u00f3c ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n ngay t\u1ea1i nh\u00e0. Tr\u1ee9ng, s\u1eefa chua v\u00e0 m\u1eadt ong l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u h\u1ea7u nh\u01b0 s\u1eb5n c\u00f3 trong b\u1ebfp c\u1ee7a c\u00e1c b\u1ea1n, \u1edf \u0111\u00e2y ch\u00fang ta kh\u00f4ng n\u00f3i \u0111\u1ebfn vi\u1ec7c d\u00f9ng n\u00f3 \u0111\u1ec3 \u0103n s\u00e1ng \u0111\u00e2u nh\u00e9. Ch\u00fang l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n d\u00f9ng \u0111\u1ec3 ch\u0103m s\u00f3c da c\u0169ng nh\u01b0 ch\u0103m s\u00f3c t\u00f3c c\u1ee7a b\u1ea1n \u0111\u1ea5y, ho\u00e0n to\u00e0n \u0111\u01a1n gi\u1ea3n, chi ph\u00ed th\u1ea5p v\u00e0 \u0111\u1eb7c bi\u1ec7t an to\u00e0n. Kh\u00f4ng ch\u1ec9 c\u00f3 v\u1eady, c\u00f2n nhi\u1ec1u c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c d\u00f9ng \u0111\u1ec3 ch\u0103m s\u00f3c t\u00f3c ngay trong ch\u00ednh c\u0103n b\u1ebfp c\u1ee7a b\u1ea1n \u0111\u1ea5y, v\u1eady th\u00ec h\u00e3y c\u00f9ng xem 6 c\u00e1ch ch\u0103m s\u00f3c t\u00f3c d\u00e0nh cho b\u1ea1n ngay t\u1ea1i nh\u00e0 nh\u00e9.<\/p>\n<p><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/Cach-cham-soc-toc-.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" class=\" wp-image-5872 aligncenter\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/Cach-cham-soc-toc-.jpg\" alt=\"Cach-cham-soc-toc-\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/Cach-cham-soc-toc-.jpg 450w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/Cach-cham-soc-toc--300x200.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<h3>D\u00e0nh cho m\u1ecdi lo\u1ea1i t\u00f3c<\/h3>\n<p>Theo Janice Cox, t\u00e1c gi\u1ea3 c\u1ee7a \u201cL\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean t\u1ea1i nh\u00e0\u201d \u0111\u00e3 n\u00f3i \u201cTr\u1ee9ng th\u1ef1c s\u1ef1 l\u00e0 nguy\u00ean li\u1ec7u t\u1ed1t nh\u1ea5t\u00a0 d\u00e0nh cho t\u00f3c\u201d. L\u00f2ng \u0111\u1ecf tr\u1ee9ng gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0 protein, l\u00e0 ch\u1ea5t gi\u1eef \u1ea9m t\u1ef1 nhi\u00ean, trong khi l\u00f2ng tr\u1eafng c\u00f3 ch\u1ee9a c\u00e1c enzyme di\u1ec7t khu\u1ea9n, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c lo\u1ea1i d\u1ea7u kh\u00f4ng mong mu\u1ed1n tr\u00ean t\u00f3c<\/p>\n<p><strong><i>C\u00e1ch l\u00e0m:\u00a0<\/i><\/strong>V\u1edbi m\u00e1i t\u00f3c b\u00ecnh th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng to\u00e0n b\u1ed9 qu\u1ea3 tr\u1ee9ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p. V\u1edbi l\u00f2ng \u0111\u1ecf tr\u1ee9ng gi\u00fap gi\u1eef \u1ea9m cho t\u00f3c, ch\u1ed1ng g\u1eaby r\u1ee5ng; v\u1edbi l\u00f2ng tr\u1eafng tr\u1ee9ng ch\u1ec9 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00f3c d\u1ea7u. S\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p tr\u1ee9ng gi\u00fap b\u1ea1n l\u00e0m s\u1ea1ch v\u00e0 d\u01b0\u1ee1ng \u1ea9m cho t\u00f3c, \u0111\u1ec3 trong 20 ph\u00fat sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh v\u00e0 g\u1ed9i \u0111\u1ea7u nh\u01b0 b\u00ecnh th\u01b0\u1eddng. N\u1ebfu d\u00f9ng h\u1ed7n h\u1ee3p tr\u1ee9ng hay nguy\u00ean l\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ec9 \u00e1p d\u1ee5ng m\u1ed7i th\u00e1ng 1 l\u1ea7n; l\u00f2ng tr\u1eafng tr\u1ee9ng ch\u1ec9 \u00e1p d\u1ee5ng 2 tu\u1ea7n 1 l\u1ea7n.<\/p>\n<h3><b>V\u1edbi m\u00e1i t\u00f3c b\u1ecb x\u1ec9n m\u00e0u, kh\u00f4ng b\u00f3ng m\u01b0\u1ee3t<\/b><\/h3>\n<p>N\u1ebfu qu\u00e1 l\u1ea1m d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea1o m\u1eabu t\u00f3c nh\u01b0 gel s\u1ebd khi\u1ebfn t\u00f3c kh\u00f4 c\u1ee9ng v\u00e0 b\u1ecb x\u1ec9n m\u00e0u, kh\u00f4ng c\u00f2n kh\u1ecfe m\u1ea1nh v\u00e0 s\u00e1ng b\u00f3ng. H\u00e3y d\u00f9ng s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa chua, b\u1ea1n s\u1ebd kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c nh\u01b0\u1ee3c \u0111i\u1ec3m n\u00e0y, \u201cAxit lactic nh\u1eb9 nh\u00e0ng t\u1ea9y \u0111i c\u00e1c b\u1ee5i b\u1ea9n tr\u00ean t\u00f3c v\u00e0 ch\u1ea5t b\u00e9o trong s\u1eefa chua gi\u00fap d\u01b0\u1ee1ng \u1ea9m,\u201d<\/p>\n<p><em><strong>C\u00e1ch l\u00e0m:<\/strong><\/em> Massage 1\/2 ch\u00e9n kem chua ho\u1eb7c s\u1eefa chua v\u00e0o t\u00f3c \u1ea9m v\u00e0 \u0111\u1ec3 trong 20 ph\u00fat. R\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 l\u00e0 n\u01b0\u1edbc l\u1ea1nh, cu\u1ed1i c\u00f9ng g\u1ed9i \u0111\u1ea7u nh\u01b0 b\u00ecnh th\u01b0\u1eddng. \u00c1p d\u1ee5ng m\u1ed7i tu\u1ea7n 1 l\u1ea7n.<\/p>\n<h3><b>Cho da \u0111\u1ea7u ng\u1ee9a, b\u1ecb g\u1ea7u<\/b><\/h3>\n<p>B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb g\u1ea7u khi\u1ebfn da \u0111\u1ea7u ng\u1ee9a do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u0111\u1ea7u \u00f3c c\u0103ng th\u1eb3ng hay do kh\u00ed h\u1eadu v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c; h\u00e3y th\u1eed d\u00f9ng h\u1ed7n h\u1ee3p n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 d\u1ea7u oliu l\u00ean t\u00f3c c\u1ee7a b\u1ea1n. \u201cC\u00e1c axit trong n\u01b0\u1edbc chanh gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3nh g\u1ea7u tr\u00ean da \u0111\u1ea7u c\u1ee7a b\u1ea1n, trong khi d\u1ea7u oliu nu\u00f4i d\u01b0\u1ee1ng da \u0111\u1ea7u<\/p>\n<p><b><i>C\u00e1ch l\u00e0m:\u00a0<\/i><\/b>Tr\u1ed9n \u0111\u1ec1u 2 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i, 2 mu\u1ed7ng canh d\u1ea7u \u00f4 liu v\u00e0 2 mu\u1ed7ng canh n\u01b0\u1edbc, sau \u0111\u00f3 massage h\u1ed7n h\u1ee3p thu \u0111\u01b0\u1ee3c v\u1edbi da \u0111\u1ea7u \u1ea9m, \u0111\u1ec3 y\u00ean trong 20 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u00e0 g\u1ed9i \u0111\u1ea7u nh\u01b0 b\u00ecnh th\u01b0\u1eddng, \u00e1p d\u1ee5ng h\u00e0ng tu\u1ea7n.<\/p>\n<p><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/Cach-cham-soc-toc-h2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5873 aligncenter\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/Cach-cham-soc-toc-h2-300x236.jpg\" alt=\"Cach-cham-soc-toc-h2\" width=\"409\" height=\"322\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/Cach-cham-soc-toc-h2-300x236.jpg 300w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/Cach-cham-soc-toc-h2.jpg 480w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><\/a><\/p>\n<p><b>D\u00e0nh cho m\u00e1i t\u00f3c y\u1ebfu<\/b><\/p>\n<p>\u0110\u1ec3 m\u00e1i t\u00f3c th\u00eam kh\u1ecfe m\u1ea1nh, b\u00f3ng m\u01b0\u1ee3t v\u00e0 m\u1ec1m m\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng v\u1edbi m\u1ed9t th\u1ee9c u\u1ed1ng quen thu\u1ed9c: bia! Th\u1ee9c u\u1ed1ng l\u00ean men n\u00e0y l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p n\u1ea5m men h\u00e0o ph\u00f3ng,khi\u1ebfn m\u00e1i t\u00f3c tr\u1edf n\u00ean d\u00e0y d\u1eb7n v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n<p><em><strong>C\u00e1ch l\u00e0m:<\/strong><\/em> Tr\u1ed9n 1\/2 ch\u00e9n bia ph\u1eb3ng (bia \u0111\u00e3 \u0111\u1ed5 ra ngo\u00e0i v\u00e0 \u0111\u1ec3 y\u00ean trong v\u00e0i gi\u1edd cho bay h\u1ebft b\u1ecdt kh\u00ed cacbonat) v\u1edbi 1 mu\u1ed7ng c\u00e0 ph\u00ea tinh d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng ho\u1eb7c d\u1ea7u canola v\u00e0 m\u1ed9t qu\u1ea3 tr\u1ee9ng s\u1ed1ng. \u00c1p d\u1ee5ng l\u00ean m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n, \u0111\u1ec3 t\u00f3c \u1ea9m v\u00e0 gi\u1eef nguy\u00ean trong 15 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 cho bia v\u00e0o 1 b\u00ecnh x\u1ecbt v\u00e0 phun s\u01b0\u01a1ng l\u00ean m\u00e1i t\u00f3c c\u1ee7a m\u00ecnh, khi c\u00e1c ch\u1ea5t l\u1ecfng bay h\u01a1i h\u1ebft, l\u01b0\u1ee3ng protein \u1edf l\u1ea1i s\u1ebd ti\u1ebfp t\u1ee5c t\u0103ng c\u01b0\u1eddng v\u00e0 ho\u00e0n thi\u1ec7n c\u1ea5u tr\u00fac t\u00f3c. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng h\u00e0ng tu\u1ea7n.<\/p>\n<h3><b>V\u1edbi m\u00e1i t\u00f3c kh\u00f4 hay b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/b><\/h3>\n<p>N\u1ebfu m\u00e1i t\u00f3c b\u1ea1n b\u1ecb kh\u00f4, hay do ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi khi\u1ebfn t\u00f3c kh\u00f4 ch\u00e1y, m\u1ea5t t\u1ef1 nhi\u00ean; v\u1eady b\u1ea1n h\u00e3y th\u1eed \u00e1p d\u1ee5ng m\u1eadt ong cho m\u00e1i t\u00f3c c\u1ee7a m\u00ecnh xem nh\u00e9, \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi \u0111\u1ea5y.<\/p>\n<p><em><strong>C\u00e1ch l\u00e0m:<\/strong><\/em> Massage kho\u1ea3ng 1\/2 ch\u00e9n m\u1eadt ong l\u00ean m\u00e1i t\u00f3c \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch v\u00e0 \u0111\u1ec3 \u1ea9m, \u0111\u1ec3 y\u00ean trong 20 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam 1-2 mu\u1ed7ng canh d\u1ea7u oliu \u0111\u1ec3 l\u00e0m l\u1ecfng m\u1eadt ong. V\u1edbi m\u00e1i t\u00f3c b\u1ecb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0m kh\u1ed5 v\u00e0 h\u1ecfng, th\u00eam v\u00e0o m\u1eadt ong nh\u1eefng th\u00e0nh ph\u1ea7n gi\u00e0u protein nh\u01b0 b\u01a1 ho\u1eb7c l\u00f2ng \u0111\u1ecf tr\u1ee9ng, s\u1ebd gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft cho t\u00f3c ch\u1ed1ng s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a tia UV. \u00c1p d\u1ee5ng m\u1ed7i th\u00e1ng 1 l\u1ea7n.<\/p>\n<p><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/Cach-cham-soc-toc-h3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5874 aligncenter\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/Cach-cham-soc-toc-h3-200x300.jpg\" alt=\"Studio shot of woman with conditioner in hair\" width=\"297\" height=\"446\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/Cach-cham-soc-toc-h3-200x300.jpg 200w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/10\/Cach-cham-soc-toc-h3.jpg 380w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/a><\/p>\n<p><b>\u0110\u1ed1i v\u1edbi t\u00f3c b\u1ecb xo\u0103n<\/b><\/p>\n<p>B\u01a1 \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia l\u00e0m \u0111\u1eb9p kh\u1eb3ng \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 ch\u1eefa tr\u1ecb t\u00f3c b\u1ecb t\u1ed5n th\u01b0\u01a1ng, d\u1ea7u v\u00e0 protein trong qu\u1ea3 b\u01a1 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p t\u1ed1t nh\u1ea5t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 l\u00e0m t\u00f3c m\u1ec1m m\u01b0\u1ee3t, ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<p><strong><em>C\u00e1ch l\u00e0m:<\/em><\/strong> Xay nhuy\u1ec5n m\u1ed9t n\u1eeda qu\u1ea3 b\u01a1 v\u00e0 massage v\u1edbi t\u00f3c \u1ea9m. Sau 15 ph\u00fat, r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. N\u1ebfu mu\u1ed1n c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n, h\u00e3y k\u1ebft h\u1ee3p th\u00eam v\u1edbi 1-2 mu\u1ed7ng canh m\u1ed9t th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng \u1ea9m nh\u01b0 kem chua, l\u00f2ng \u0111\u1ecf tr\u1ee9ng ho\u1eb7c x\u1ed1t mayonnaise. \u00c1p d\u1ee5ng hai tu\u1ea7n m\u1ed9t l\u1ea7n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng 6 c\u00e1ch ch\u0103m s\u00f3c t\u00f3c ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n ngay [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-5871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bi-quyet-giam-can"],"views":724,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=5871"}],"version-history":[{"count":0,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/5872"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=5871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=5871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=5871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}