{"id":5867,"date":"2015-10-09T05:41:18","date_gmt":"2015-10-09T05:41:18","guid":{"rendered":"http:\/\/noitrotaigia.com\/?p=5867"},"modified":"2024-04-27T16:35:10","modified_gmt":"2024-04-27T09:35:10","slug":"lau-mam","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/lau-mam\/","title":{"rendered":"L\u1ea9u M\u1eafm"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Nguy\u00ean li\u1ec7u<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400g x\u01b0\u01a1ng heo<\/li>\n\n\n\n<li>200g m\u1eafm c\u00e1 linh<\/li>\n\n\n\n<li>100g m\u1eafm c\u00e1 s\u1eb7c<\/li>\n\n\n\n<li>200g t\u00f4m t\u01b0\u01a1i<\/li>\n\n\n\n<li>200g m\u1ef1c \u1ed1ng<\/li>\n\n\n\n<li>200g phi l\u00ea c\u00e1 l\u00f3c<\/li>\n\n\n\n<li>200g th\u1ecbt heo quay<\/li>\n\n\n\n<li>Gia v\u1ecb: 1 tr\u00e1i c\u00e0 t\u00edm<\/li>\n\n\n\n<li>1 c\u00e2y s\u1ea3;<\/li>\n\n\n\n<li>50g s\u1ea3 b\u0103m;<\/li>\n\n\n\n<li>60g b\u1ed9t n\u00eam;<\/li>\n\n\n\n<li>60g \u0111\u01b0\u1eddng;<\/li>\n\n\n\n<li>D\u1ea7u \u0103n.<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i rau s\u1ed1ng: rau nh\u00fat, rau \u0111\u1eafng, \u0111\u1ecdt rau mu\u1ed1ng, b\u00f4ng s\u00fang, &#8230;<\/li>\n\n\n\n<li>1 kg b\u00fan<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/10\/Lau-Mam.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p>1. C\u00e0 t\u00edm r\u1eeda s\u1ea1ch, c\u1eaft khoanh tr\u00f2n v\u1eeba \u0103n. Sau \u0111\u00f3, b\u1ea1n cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, phi th\u01a1m s\u1ea3 b\u0103m, khi s\u1ea3 t\u1ecfa m\u00f9i th\u01a1m, th\u1ea3 c\u00e0 t\u00edm v\u00e0o \u0111\u1ea3o \u0111\u1ec1u kho\u1ea3ng 3 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n\n\n\n<p>2. Cho m\u1eafm c\u00e1 linh v\u00e0 c\u00e1 s\u1eb7c c\u00f9ng 400ml n\u01b0\u1edbc v\u00e0o, m\u1edf l\u1eeda v\u1eeba n\u1ea5u s\u00f4i. N\u1ea5u kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 c\u00e1 m\u1ec1m, d\u1ebbo th\u00ec t\u1eaft b\u1ebfp.<\/p>\n\n\n\n<p>L\u1ecdc to\u00e0n b\u1ed9 n\u01b0\u1edbc v\u00e0 c\u00e1 qua m\u1ed9t c\u00e1i r\u00e2y, l\u1ea5y to\u00e0n b\u1ed9 ph\u1ea7n n\u01b0\u1edbc, lo\u1ea1i b\u1ecf c\u00e1.<\/p>\n\n\n\n<p>3. X\u01b0\u01a1ng heo ch\u1eb7t mi\u1ebfng. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch r\u1ed3i cho l\u00ean b\u1ebfp \u0111un s\u00f4i \u0111\u1ec3 x\u01b0\u01a1ng ra h\u1ebft c\u1eb7n b\u1ea9n. \u0110\u1ed5 x\u01b0\u01a1ng ra r\u1ed3i r\u1eeda s\u1ea1ch, ti\u1ebfp t\u1ee5c cho th\u00eam 2 l\u00edt n\u01b0\u1edbc s\u1ea1ch v\u00e0o, m\u1edf l\u1eeda nh\u1ecf, ti\u1ebfp t\u1ee5c h\u1ea7m x\u01b0\u01a1ng trong 20 ph\u00fat.<\/p>\n\n\n\n<p>4. \u0110\u1eadp d\u1eadp c\u00e2y s\u1ea3. Cho h\u1ed7n h\u1ee3p n\u01b0\u1edbc m\u1eafm, s\u1ea3 c\u00e2y, c\u00e0 t\u00edm s\u1ea3 b\u0103m c\u00f9ng 60g b\u1ed9t n\u00eam v\u00e0 60g \u0111\u01b0\u1eddng v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u00f9ng, n\u1ea5u th\u00eam 10 ph\u00fat n\u1eefa th\u00ec t\u1eaft b\u1ebfp.<\/p>\n\n\n\n<p>5. Sau \u0111\u00f3, b\u1ea1n s\u01a1 ch\u1ebf v\u00e0 l\u00e0m s\u1ea1ch c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ec3 \u0103n l\u1ea9u.<\/p>\n\n\n\n<p>R\u1eeda s\u1ea1ch, s\u01a1 ch\u1ebf, c\u1eaft nh\u1ecf<\/p>\n\n\n\n<p>C\u1eaft nh\u1ecf, r\u1eeda s\u1ea1ch c\u00e1c lo\u1ea1i rau s\u1ed1ng \u0103n k\u00e8m.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Th\u00e0nh ph\u1ea9m:<\/h4>\n\n\n\n<p>L\u1ea7n l\u01b0\u1ee3t cho nguy\u00ean li\u1ec7u v\u00e0o n\u01b0\u1edbc l\u1ea9u theo th\u1ee9 t\u1ef1 rau s\u1ed1ng, c\u00e1, m\u1ef1c, t\u00f4m, heo quay v\u00e0o \u0111\u1ec3 n\u01b0\u1edbc l\u1ea9u s\u00f4i gi\u00fap ch\u1ea7n ch\u00edn c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u \u0103n k\u00e8m. B\u1ea1n \u0103n l\u1ea9u m\u1eafm v\u1edbi b\u00fan l\u00e0 \u0111\u00fang v\u1ecb nh\u1ea5t nh\u00e9!<\/p>\n\n\n\n<p>L\u1ea9u m\u1eafm l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n l\u1ea9u ngon, l\u00e0 \u0111\u1eb7c s\u1ea3n c\u1ee7a v\u00f9ng s\u00f4ng n\u01b0\u1edbc mi\u1ec1n T\u00e2y Nam B\u1ed9. N\u00f3 ch\u00ednh l\u00e0 s\u1ef1 giao thoa v\u0103n h\u00f3a \u1ea9m th\u1ef1c gi\u1eefa ng\u01b0\u1eddi Khmer v\u00e0 ng\u01b0\u1eddi mi\u1ec1n Nam trong qu\u00e1 tr\u00ecnh kh\u1ea9n hoang.<\/p>\n\n\n\n<p>L\u1ea9u m\u1eafm l\u00e0 t\u1ed5ng h\u00f2a c\u1ee7a c\u00e1c \u0111\u1eb7c s\u1ea3n s\u00f4ng n\u01b0\u1edbc v\u1edbi nh\u1eefng s\u1ea3n ph\u1ea9m ru\u1ed9ng \u0111\u1ed3ng. C\u0169ng ch\u00ednh v\u00ec v\u1eady, l\u1ea9u m\u1eafm r\u1ea5t phong ph\u00fa v\u1ec1 nguy\u00ean li\u1ec7u, h\u1ea5p d\u1eabn v\u1ec1 h\u01b0\u01a1ng v\u1ecb v\u00e0 nhi\u1ec1u m\u00e0u s\u1eafc.<\/p>\n\n\n\n<p>C\u00e1c lo\u1ea1i rau c\u1ee7a l\u1ea9u m\u1eafm v\u00f4 c\u00f9ng phong ph\u00fa, m\u1ecdi th\u1ee9 rau g\u00ec \u0103n \u0111\u01b0\u1ee3c, l\u00e0 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong \u0111\u0129a rau c\u1ee7a l\u1ea9u m\u1eafm: Rau mu\u1ed1ng, rau c\u1ea3i tr\u1eddi, c\u1ecdng s\u00fang, b\u00f4ng \u0111i\u00ean \u0111i\u1ec3n, gi\u00e1 s\u1ed1ng, rau th\u01a1m, kh\u1ebf chua, chu\u1ed1i ch\u00e1t, d\u01b0a chu\u1ed9t, rau \u0111\u1eafng, \u1edbt \u0111\u1ecf, th\u01a1m&#8230; khi\u1ebfn ng\u01b0\u1eddi th\u01b0\u1edfng th\u1ee9c b\u1ecb h\u1ea5p d\u1eabn v\u00f4 c\u00f9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nguy\u00ean li\u1ec7u 1. C\u00e0 t\u00edm r\u1eeda s\u1ea1ch, c\u1eaft khoanh tr\u00f2n v\u1eeba \u0103n. Sau \u0111\u00f3, b\u1ea1n cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-5867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-nuoc-lau"],"views":664,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=5867"}],"version-history":[{"count":2,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5867\/revisions"}],"predecessor-version":[{"id":9326,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5867\/revisions\/9326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/5868"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=5867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=5867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=5867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}