{"id":5848,"date":"2015-10-09T04:01:21","date_gmt":"2015-10-09T04:01:21","guid":{"rendered":"http:\/\/noitrotaigia.com\/?p=5848"},"modified":"2024-05-11T10:37:50","modified_gmt":"2024-05-11T03:37:50","slug":"lau-cua-dong-bap-be","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/lau-cua-dong-bap-be\/","title":{"rendered":"L\u1ea9u Cua \u0110\u1ed3ng B\u1eafp B\u00ea"},"content":{"rendered":"\n

\u1ede mi\u1ec1n Nam, v\u1edbi th\u1eddi ti\u1ebft \u1ea9m n\u00f3ng quanh n\u0103m th\u00ec t\u00ednh h\u00e0n c\u1ee7a l\u1ea9u cua \u0111\u1ed3ng l\u00e0 m\u1ed9t m\u00f3n \u0103n l\u00fd t\u01b0\u1edfng.<\/p>\n\n\n\n

L\u1ea9u cua \u0111\u1ed3ng kh\u00f4ng kh\u00f3 n\u1ea5u nh\u01b0ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t n\u1ed3i l\u1ea9u chu\u1ea9n v\u1ecb, ngon kh\u00f3 c\u01b0\u1ee1ng th\u00ec nh\u1ea5t \u0111\u1ecbnh b\u1ea1n ph\u1ea3i bi\u1ebft nh\u1eefng b\u00ed quy\u1ebft ch\u1ebf bi\u1ebfn sau.<\/p>\n\n\n

\n
\"lau-cua-dong-bap-be\"\/<\/figure>\n<\/div>\n\n\n

Nguy\u00ean li\u1ec7u: (cho 6 ng\u01b0\u1eddi \u0103n)<\/h3>\n\n\n\n

– X\u01b0\u01a1ng c\u1ee5c: 1kg
– Cua \u0111\u1ed3ng: 1kg
– B\u1eafp b\u00ea: 1kg (ch\u1ecdn b\u1eafp hoa th\u1ecbt m\u1ec1m v\u00e0 b\u00ec gi\u00f2n)
– \u0110\u1eadu ph\u1ee5: 5 b\u00eca – 10 b\u00eca
– M\u1ebb, d\u1ea5m b\u1ed7ng ho\u1eb7c me chua, qu\u1ea3 d\u1ecdc: t\u00f9y kh\u1ea9u v\u1ecb.
– M\u1eafm t\u00f4m: 1 mu\u1ed7ng nh\u1ecf (c\u00f3 th\u1ec3 b\u1ecf qua n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch), nh\u01b0ng m\u1eafm t\u00f4m v\u00e0 d\u1ea5m b\u1ed7ng c\u00f9ng v\u1edbi m\u1ebb l\u00e0m n\u00ean m\u00f9i v\u1ecb r\u1ea5t \u0111\u1eb7c tr\u01b0ng cho m\u00f3n l\u1ea9u ri\u00eau cua, khi\u1ebfn cho n\u01b0\u1edbc l\u1ea9u \u0111\u1eadm \u0111\u00e0, v\u1ecb chua ng\u1ecdt thanh h\u01a1n. N\u1ebfu n\u00eam m\u1eafm t\u00f4m th\u00ec ph\u1ea3i n\u00eam l\u00fac ch\u01b0a n\u1ea5u.
– C\u00e0 chua: 5 qu\u1ea3 th\u00e1i mi\u1ebfng cau. G\u1ecdt m\u1ed9t s\u1ed1 qu\u1ea3 l\u1ea5y v\u1ecf \u0111\u1ec3 l\u00e0m hoa trang tr\u00ed.
– Rau s\u1ed1ng v\u00e0 rau \u0111\u1ec3 nh\u00fang: hoa chu\u1ed1i, th\u00e2n chu\u1ed1i non, x\u00e0 l\u00e1ch, m\u00f9i t\u00e0u, h\u00e0nh l\u00e1, t\u00eda t\u00f4, kinh gi\u1edbi, gi\u00e1 \u0111\u1ed7, chanh, \u1edbt\u2026Th\u00eam \u00edt rau mu\u1ed1ng nh\u1ecf ng\u1ecdn \u0111\u1ec3 nguy\u00ean ho\u1eb7c ch\u1ebb nh\u1ecf, rau m\u1ed3ng t\u01a1i ho\u1eb7c c\u00e1c lo\u1ea1i rau kh\u00e1c t\u00f9y theo s\u1edf th\u00edch. Nh\u01b0ng rau mu\u1ed1ng v\u00e0 m\u1ed3ng t\u01a1i l\u00e0 h\u1ee3p v\u1ecb nh\u1ea5t.
– B\u00fan s\u1ee3i nh\u1ecf\/ mi\u1ebfn dong ho\u1eb7c b\u00e1nh \u0111a \u0111\u1ecf.
– Gia v\u1ecb chanh, \u1edbt ho\u1eb7c x\u00ec d\u1ea7u, n\u01b0\u1edbc m\u1eafm \u0111\u1ec3 ch\u1ea5m th\u00eam.<\/p>\n\n\n\n

C\u00e1ch l\u00e0m:<\/h3>\n\n\n\n

I. L\u00c0M N\u01af\u1edaC D\u00d9NG<\/h4>\n\n\n\n

– X\u01b0\u01a1ng c\u1ee5c ninh nh\u1eeb l\u1ea5y n\u01b0\u1edbc trong l\u00e0m n\u01b0\u1edbc d\u00f9ng.<\/p>\n\n\n\n

– Cua l\u00e0m s\u1ea1ch, cho v\u00e0o m\u1ed9t ch\u00fat mu\u1ed1i gi\u00e3 nhuy\u1ec5n ho\u1eb7c xay b\u1eb1ng m\u00e1y xay sinh t\u1ed1 r\u1ed3i l\u1ecdc l\u1ea5y n\u01b0\u1edbc, g\u1ea1ch cua kh\u1ec1u ri\u00eang ra m\u1ed9t b\u00e1t nh\u1ecf. N\u00eam m\u1ed9t mu\u1ed7ng nh\u1ecf m\u1eafm t\u00f4m v\u00e0 gia v\u1ecb v\u00e0o n\u1ed3i n\u01b0\u1edbc cua b\u1eafc l\u00ean b\u1ebfp, khu\u1ea5y nh\u1eb9 \u0111\u1ec1u tay cho \u0111\u1ebfn khi g\u1ea1ch cua n\u1ed5i l\u00ean v\u00e0 canh s\u00f4i h\u1eb3n th\u00ec v\u1eb7n nh\u1ecf l\u1eeda. D\u00f9ng mu\u00f4i g\u1ea1t h\u1ebft ri\u00eau cua v\u00e0o c\u1ea1nh n\u1ed3i cho k\u1ebft l\u1ea1i th\u1ea3nh t\u1eebng m\u1ea3ng r\u1ed3i t\u1eaft b\u1ebfp. B\u1ea1n c\u00f3 th\u1ec3 v\u1edbt ri\u00eau cua ra m\u1ed9t c\u00e1i b\u00e1t \u0111\u1ec3 ch\u1ebf v\u00e0o n\u1ed3i l\u1ea9u sau ho\u1eb7c \u0111\u1ec3 \u0103n \u0111\u1ebfn \u0111\u00e2u th\u1ea3 d\u1ea7n v\u00e0o n\u1ed3i n\u01b0\u1edbc l\u1ea9u \u0111\u1ebfn \u0111\u00f3 cho ri\u00eau kh\u1ecfi b\u1ecb v\u1ee1.<\/p>\n\n\n\n

– Cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, phi h\u00e0nh kh\u00f4 b\u0103m nh\u1ecf cho th\u01a1m v\u00e0ng, cho g\u1ea1ch cua v\u00e0o x\u00e0o ch\u00edn c\u00f9ng m\u1ed9t x\u00edu n\u01b0\u1edbc m\u1eafm r\u1ed3i tr\u00fat ra b\u00e1t. Ti\u1ebfp t\u1ee5c cho c\u00e0 chua th\u00e1i mi\u1ebfng cau v\u00e0o x\u00e0o ch\u00edn t\u1edbi, kh\u00f4ng n\u00ean x\u00e0o ch\u00edn v\u00e0 n\u00e1t qu\u00e1 cho \u0111\u1eb9p m\u1eaft.<\/p>\n\n\n\n

– M\u1ebb \u0111\u00e3 ng\u1ea5u l\u1ecdc l\u1ea5y n\u01b0\u1edbc \u0111\u1ec3 v\u00e0o m\u1ed9t b\u00e1t con, c\u00f3 th\u1ec3 d\u00f9ng qu\u1ea3 d\u1ecdc ho\u1eb7c qu\u1ea3 me thay th\u1ebf.<\/p>\n\n\n\n

– Ch\u1ebf n\u01b0\u1edbc canh cua v\u00e0 n\u01b0\u1edbc x\u01b0\u01a1ng ninh v\u00e0o n\u1ed3i l\u1ea9u c\u00f9ng v\u1edbi c\u00e0 chua \u0111\u00e3 x\u00e0o ch\u00edn. Cho m\u1ebb v\u00e0o, n\u00eam th\u00eam d\u1ea5m b\u1ed7ng r\u1ed3i \u0111un s\u00f4i, n\u00eam l\u1ea1i gia v\u1ecb cho v\u1eeba \u0103n, ti\u1ebfp t\u1ee5c th\u1ea3 ri\u00eau cua v\u00e0o, r\u01b0\u1edbi g\u1ea1ch cua l\u00ean ri\u00eau cua cho d\u1eady m\u00e0u.<\/p>\n\n\n\n

II. S\u01a0 CH\u1ebe M\u00d3N \u0102N<\/h4>\n\n\n\n

– B\u1eafp b\u00ea th\u00e1i m\u1ecfng b\u00e0y ra \u0111\u0129a. Tr\u01b0\u1edbc khi th\u00e1i cho th\u1ecbt b\u00ea v\u00e0o ng\u0103n \u0111\u00e1 kho\u1ea3ng 30 ph\u00fat th\u00e1i s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 tr\u00ecnh b\u00e0y c\u0169ng \u0111\u1eb9p m\u1eaft h\u01a1n.<\/p>\n\n\n\n

– \u0110\u1eadu khu\u00f4n c\u1eaft mi\u1ebfng nh\u1ecf r\u00e1n v\u00e0ng, b\u00e0y ra \u0111\u0129a.<\/p>\n\n\n\n

– Rau s\u1ed1ng r\u1eeda s\u1ea1ch, ng\u00e2m qua n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng r\u1ed3i v\u1edbt ra r\u1ed5 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, khi \u0103n b\u00e0y ra \u0111\u0129a. Hoa chu\u1ed1i th\u00e1i nh\u1ecf c\u00f9ng c\u00e1c lo\u1ea1i rau kh\u00e1c d\u00f9ng \u0111\u1ec3 nh\u00fang d\u1ea7n trong khi \u0103n.<\/p>\n\n\n\n

– Khi \u0103n th\u1ea3 th\u00eam ch\u00fat h\u00e0nh l\u00e1, g\u1ed1c h\u00e0nh ho\u1eb7c c\u1ee7 h\u00e0nh t\u01b0\u01a1i c\u1eaft l\u00e1t m\u1ecfng, m\u1ed9t \u00edt \u0111\u1eadu \u0111\u00e3 r\u00e1n v\u00e0ng s\u1ebd \u0111\u01b0\u1ee3c n\u1ed5i l\u1ea9u th\u1eadt sinh \u0111\u1ed9ng.<\/p>\n\n\n\n

– Nh\u00fang th\u1ecbt b\u00ea \u0103n k\u00e8m v\u1edbi b\u00fan v\u00e0 c\u00e1c lo\u1ea1i rau th\u01a1m, rau s\u1ed1ng, r\u1ea5t tuy\u1ec7t!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u1ede mi\u1ec1n Nam, v\u1edbi th\u1eddi ti\u1ebft \u1ea9m n\u00f3ng quanh n\u0103m th\u00ec t\u00ednh h\u00e0n c\u1ee7a l\u1ea9u cua \u0111\u1ed3ng l\u00e0 m\u1ed9t m\u00f3n […]<\/p>\n","protected":false},"author":5,"featured_media":5850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-5848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-nuoc-lau"],"views":844,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=5848"}],"version-history":[{"count":1,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5848\/revisions"}],"predecessor-version":[{"id":9446,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5848\/revisions\/9446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/5850"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=5848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=5848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=5848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}