{"id":5720,"date":"2015-09-30T16:25:44","date_gmt":"2015-09-30T16:25:44","guid":{"rendered":"http:\/\/noitrotaigia.com\/?p=5720"},"modified":"2024-04-24T08:29:32","modified_gmt":"2024-04-24T01:29:32","slug":"bo-sung-dinh-duong-voi-trung-ran-bi","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/bo-sung-dinh-duong-voi-trung-ran-bi\/","title":{"rendered":"B\u1ed5 sung dinh d\u01b0\u1ee1ng v\u1edbi tr\u1ee9ng r\u00e1n b\u00ed"},"content":{"rendered":"\n<p>\u0110\u1ec3 th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u1eefa \u0103n m\u00e0 kh\u00f4ng t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 r\u00e1n tr\u1ee9ng c\u00f9ng v\u1edbi th\u1ecbt xay, ho\u1eb7c n\u1ebfu mu\u1ed1n l\u1ea1 mi\u1ec7ng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m theo c\u00f4ng th\u1ee9c tr\u1ee9ng r\u00e1n b\u00ed, s\u1ebd m\u1ec1m v\u00e0 ngon l\u1eafm \u0111\u00f3! M\u00f3n tr\u1ee9ng r\u00e1n n\u00e0y \u0103n m\u1ed9t l\u1ea7n l\u00e0 s\u1ebd ghi\u1ec1n lu\u00f4n \u0111\u00f3!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/menu-nhanh-gon-cho-ngay-cuoi-nam-ban-ron.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"532\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/menu-nhanh-gon-cho-ngay-cuoi-nam-ban-ron.jpg\" alt=\"menu-nhanh-gon-cho-ngay-cuoi-nam-ban-ron\" class=\"wp-image-5721\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/menu-nhanh-gon-cho-ngay-cuoi-nam-ban-ron.jpg 600w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/menu-nhanh-gon-cho-ngay-cuoi-nam-ban-ron-300x266.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Chu\u1ea9n b\u1ecb nh\u1eefng nguy\u00ean li\u1ec7u sau:<\/h4>\n\n\n\n<p>Nguy\u00ean li\u1ec7u cho kho\u1ea3ng 4 &#8211; 5 ng\u01b0\u1eddi<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tr\u00e1i b\u00ed xanh (400g)<\/li>\n\n\n\n<li>5 qu\u1ea3 tr\u1ee9ng<\/li>\n\n\n\n<li>80ml s\u1eefa<\/li>\n\n\n\n<li>1 tr\u00e1i \u1edbt chu\u00f4ng (th\u00e1i l\u00e1t)<\/li>\n\n\n\n<li>Mu\u1ed1i, ti\u00eau<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0110\u1ebfn ph\u1ea7n h\u00e0nh \u0111\u1ed9ng n\u00e0y<\/h4>\n\n\n\n<p><strong>B\u01b0\u1edbc 1:<\/strong> \u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1eaft s\u1ee3i b\u00ed ra r\u1ed3i \u01b0\u1edbp v\u1edbi m\u1ed9t \u00edt mu\u1ed1i trong 5 ph\u00fat. Sau \u0111\u00f3, \u0111\u1ed5 n\u01b0\u1edbc \u0111i. \u0110\u00e1nh \u0111\u1ec1u tr\u1ee9ng v\u1edbi mu\u1ed1i, ti\u00eau v\u00e0 s\u1eefa.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"297\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao.jpg\" alt=\"cong-thuc-trung-ran-voi-bi-sieu-doc-dao\" class=\"wp-image-5722\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao.jpg 400w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-300x223.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>B\u01b0\u1edbc 2:<\/strong> Chu\u1ea9n b\u1ecb m\u1ed9t ch\u1ea3o n\u00f3ng v\u1edbi m\u1ed9t \u00edt d\u1ea7u, cho b\u00ed v\u00e0o x\u00e0o l\u1eeda l\u1edbn trong v\u00e0i ph\u00fat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"297\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-1.jpg\" alt=\"cong-thuc-trung-ran-voi-bi-sieu-doc-dao (1)\" class=\"wp-image-5723\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-1.jpg 400w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-1-300x223.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>B\u01b0\u1edbc 3:<\/strong> Sau \u0111\u00f3, b\u1ea1n tr\u1ea3i \u0111\u1ec1u ra.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"297\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-2.jpg\" alt=\"cong-thuc-trung-ran-voi-bi-sieu-doc-dao (2)\" class=\"wp-image-5724\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-2.jpg 400w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-2-300x223.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>B\u01b0\u1edbc 4:<\/strong> V\u1eb7n l\u1eeda nh\u1ecf r\u1ed3i \u0111\u1ed5 tr\u1ee9ng v\u00e0o, n\u1ebfu b\u1ea1n mu\u1ed1n tr\u1ee9ng ch\u00edn \u0111\u1ec1u th\u00ec d\u00f9ng \u0111\u0169a khu\u1ea5y \u0111\u1ec3 ph\u1ea7n tr\u1ee9ng \u00e1p ch\u1ea3o nh\u00e9!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"297\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-3.jpg\" alt=\"cong-thuc-trung-ran-voi-bi-sieu-doc-dao (3)\" class=\"wp-image-5725\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-3.jpg 400w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-3-300x223.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>B\u01b0\u1edbc 5:<\/strong> \u0110\u1eady n\u1eafp l\u1ea1i trong 5 ph\u00fat, sau \u0111\u00f3 m\u1edf n\u1eafp ra v\u00e0 r\u1ea3i \u1edbt l\u00ean tr\u00ean. Ti\u1ebfp t\u1ee5c, \u0111\u1eady n\u1eafp l\u1ea1i trong v\u00e0i ph\u00fat n\u1eefa \u0111\u1ebfn khi th\u1ea5y ph\u1ea7n tr\u1ee9ng ph\u00eda tr\u00ean \u0111\u00e3 ch\u00edn th\u00ec t\u1eaft b\u1ebfp.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"297\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-4.jpg\" alt=\"cong-thuc-trung-ran-voi-bi-sieu-doc-dao (4)\" class=\"wp-image-5726\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-4.jpg 400w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-4-300x223.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>R\u1eafc th\u00eam m\u1ed9t \u00edt h\u00e0nh l\u00e1 l\u00ean tr\u00ean n\u1eefa nh\u00e9!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-5.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"723\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-5.jpg\" alt=\"cong-thuc-trung-ran-voi-bi-sieu-doc-dao (5)\" class=\"wp-image-5727\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-5.jpg 600w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-5-249x300.jpg 249w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Tr\u1ee9ng r\u00e1n v\u1edbi b\u00ed v\u1eeba m\u00e1t v\u1eeba ngon, \u0103n d\u1ec5 ghi\u1ec1n l\u1eafm \u0111\u00f3!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-6.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"663\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-6.jpg\" alt=\"cong-thuc-trung-ran-voi-bi-sieu-doc-dao (6)\" class=\"wp-image-5728\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-6.jpg 600w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-6-271x300.jpg 271w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>\u0110em \u0111\u01b0a c\u01a1m th\u00ec tuy\u1ec7t c\u00fa m\u00e8o lu\u00f4n!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-7.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"638\" src=\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-7.jpg\" alt=\"cong-thuc-trung-ran-voi-bi-sieu-doc-dao (7)\" class=\"wp-image-5729\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-7.jpg 600w, https:\/\/noitrotaigia.com\/asset\/uploads\/2015\/07\/cong-thuc-trung-ran-voi-bi-sieu-doc-dao-7-282x300.jpg 282w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>V\u1eeba \u0111\u01a1n gi\u1ea3n l\u1ea1i ngon n\u1eefa, c\u00f9ng th\u1eed th\u00f4i n\u00e0o!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u1eefa \u0103n m\u00e0 kh\u00f4ng t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 r\u00e1n tr\u1ee9ng [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-an"],"views":611,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=5720"}],"version-history":[{"count":1,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5720\/revisions"}],"predecessor-version":[{"id":9153,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5720\/revisions\/9153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/5729"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=5720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=5720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=5720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}