{"id":564,"date":"2015-08-13T16:57:24","date_gmt":"2015-08-13T16:57:24","guid":{"rendered":"http:\/\/noitrotaigia.web-mienphi.com\/?p=564"},"modified":"2025-06-25T11:12:45","modified_gmt":"2025-06-25T04:12:45","slug":"bo-sung-vitamin-cho-doi-mat-cua-ban","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/bo-sung-vitamin-cho-doi-mat-cua-ban\/","title":{"rendered":"B\u1ed5 sung vitamin cho \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n"},"content":{"rendered":"\n

M\u1eaft l\u00e0 m\u1ed9t trong nh\u1eefng gi\u00e1c quan quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. Do \u0111\u00f3, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh v\u00e0 c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c.<\/p>\n\n\n\n

1. Vitamin C<\/strong><\/p>\n\n\n\n

Vitamin C tan trong n\u01b0\u1edbc v\u00e0 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a hi\u1ec7u qu\u1ea3. Do \u0111\u00f3, n\u00f3 gi\u00fap m\u1eaft kh\u1ecfe m\u1ea1nh h\u01a1n nh\u1edd vi\u1ec7c b\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan trong m\u1eaft kh\u1ecfi s\u1ef1 t\u00e1c h\u1ea1i c\u1ee7a tia c\u1ef1c t\u00edm v\u00e0 gi\u00fap t\u1ebf b\u00e0o ch\u1ed1ng l\u1ea1i s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/p>\n\n\n\n

\u0110\u1eb7c bi\u1ec7t, vitamin C c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 ho\u1eb7c tr\u00ec ho\u00e3n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh.<\/p>\n\n\n\n

M\u1ed9t ng\u00e0y, trung b\u00ecnh c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef c\u1ea7n cung c\u1ea5p 75 milligram vitamin C v\u00e0 \u0111\u1ed1i v\u1edbi nam gi\u1edbi l\u00e0 90 milligram. Nh\u01b0ng \u0111\u1ec3 ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ebfn 300 milligram.<\/p>\n\n\n\n

Vitamin C c\u00f3 nhi\u1ec1u nh\u1ea5t trong c\u00e1c lo\u1ea1i hoa qu\u1ea3 nh\u01b0: cam, chanh, \u1ed5i, \u0111u \u0111\u1ee7, s\u00fap l\u01a1 xanh, su h\u00e0o, xo\u00e0i, d\u00e2u v\u00e0 d\u1ee9a.<\/p>\n\n\n\n

2. Vitamin E<\/strong><\/p>\n\n\n

\n
\"bo-sung-vitamin-cho-doi-mat-cua-ban\"\/<\/figure>\n<\/div>\n\n\n

L\u00e0 lo\u1ea1i vitamin tan trong ch\u1ea5t b\u00e9o v\u00e0 c\u0169ng l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. N\u00f3 kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 m\u00e0 c\u00f2n ch\u1ed1ng l\u1ea1i b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do tu\u1ed5i t\u00e1c (AMD).<\/p>\n\n\n\n

B\u1ec7nh n\u00e0y l\u00e0m suy y\u1ebfu th\u1ecb l\u1ef1c do t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn \u0111i\u1ec3m v\u00e0ng – m\u1ed9t \u0111i\u1ec3m nh\u1ecf \u1edf trung t\u00e2m v\u00f5ng m\u1ea1c, n\u01a1i h\u00ecnh \u1ea3nh s\u1eafc n\u00e9t nh\u1ea5t v\u00e0 cho ph\u00e9p b\u1ea1n t\u1eadp trung v\u00e0o c\u00e1c chi ti\u1ebft c\u1ee7a h\u00ecnh \u1ea3nh. Tri\u1ec7u ch\u1ee9ng \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ec7nh l\u00e0 m\u1eaft b\u1ecb m\u1edd \u0111i v\u00e0 cu\u1ed1i c\u00f9ng d\u1eabn \u0111\u1ebfn b\u1ec7nh m\u00f9 kh\u00f4ng th\u1ec3 h\u1ed3i ph\u1ee5c \u0111\u01b0\u1ee3c \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u00ean 65 tu\u1ed5i.<\/p>\n\n\n\n

C\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin E cao h\u01a1n. Ngo\u00e0i ra, c\u00e1c ngu\u1ed3n vitamin E kh\u00e1c c\u00f2n c\u00f3: h\u1ea1t d\u1ebb, h\u1ea1nh nh\u00e2n, \u0111u \u0111\u1ee7, ng\u0169 c\u1ed1c, ng\u00f4, b\u01a1 \u0111\u1eadu ph\u1ed9ng\u2026<\/p>\n\n\n\n

3. K\u1ebdm<\/strong><\/p>\n\n\n\n

Lo\u1ea1i kho\u00e1ng ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c d\u1ea1ng b\u1ec7nh AMD. K\u1ebdm r\u1ea5t quan tr\u1ecdng v\u1edbi v\u00f5ng m\u1ea1c, c\u01a1 quan c\u1ea3m nh\u1eadn \u00e1nh s\u00e1ng \u1edf m\u1eaft. Khi con ng\u01b0\u1eddi gi\u00e0 \u0111i, m\u1eaft c\u00e0ng c\u1ea7n k\u1ebdm h\u01a1n nh\u01b0ng l\u01b0\u1ee3ng k\u1ebdm l\u1ea1i gi\u1ea3m s\u00fat \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n

H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n cung c\u1ea5p \u0111\u1ee7 k\u1ebdm cho m\u1eaft b\u1eb1ng c\u00e1ch b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m sau: h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1nh nh\u00e2n, \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu ph\u1ee5, s\u1eefa, th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, s\u00f2\u2026<\/p>\n\n\n\n

4. Beta-carotene<\/strong><\/p>\n\n\n\n

C\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a thu\u1ed9c nh\u00f3m carotenoid, gi\u00fap duy tr\u00ec th\u1ecb l\u1ef1c t\u1ed1t, \u0111\u1eb7c bi\u1ec7t v\u00e0o ban \u0111\u00eam. Nh\u01b0ng b\u1ea1n kh\u00f4ng c\u1ea7n b\u1ed5 sung th\u00eam ch\u1ea5t n\u00e0y v\u00ec trong qu\u00e1 tr\u00ecnh \u0103n u\u1ed1ng, c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e3 h\u1ea5p th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft v\u00e0 chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A.<\/p>\n\n\n\n

Khi \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a beta-carotene, da b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi ng\u1ea3 sang m\u00e0u cam. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n v\u00f4 h\u1ea1i.<\/p>\n\n\n\n

Tuy nhi\u00ean, n\u1ebfu v\u1eabn mu\u1ed1n t\u0103ng l\u01b0\u1ee3ng beta-carotene th\u00ec h\u00e3y l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i rau qu\u1ea3 nh\u01b0 m\u01a1, c\u00e0 r\u1ed1t, khoai lang, c\u1ee7 c\u1ea3i, \u0111u \u0111\u1ee7, \u1edbt \u0111\u1ecf, rau x\u00e0 l\u00e1ch.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1eaft l\u00e0 m\u1ed9t trong nh\u1eefng gi\u00e1c quan quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. Do \u0111\u00f3, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i […]<\/p>\n","protected":false},"author":5,"featured_media":3028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-lam-dep"],"views":612,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=564"}],"version-history":[{"count":1,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/564\/revisions"}],"predecessor-version":[{"id":10146,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/564\/revisions\/10146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/3028"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}