![\"vo-trai-cay\"](\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2015\/06\/vo-trai-cay.jpg\")
<\/a><\/p>\n1.T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft: <\/strong><\/p>\n Xay nhuy\u1ec5n v\u1ecf b\u00ed \u0111\u1ecf tr\u1ed9n v\u1edbi kem t\u01b0\u01a1i, thoa l\u00ean da t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft.<\/p>\n 2. X\u00f3a qu\u1ea7ng th\u00e2m tr\u00ean da: <\/strong><\/p>\n D\u00f9ng v\u1ecf khoai t\u00e2y v\u00e0 v\u1ecf d\u01b0a chu\u1ed9t \u0111\u1ec3 massage da. V\u1ecf khoai t\u00e2y c\u00f3 th\u1ec3 massage l\u00ean v\u00f9ng da b\u1ecb \u0111\u1ed5i m\u00e0u v\u00e0 m\u1ee5n.<\/p>\n Xay nhuy\u1ec5n v\u1ecf tr\u00e1i cam kh\u00f4 th\u00e0nh b\u1ed9t tr\u1ed9n chung v\u1edbi s\u1eefa t\u01b0\u01a1i, thoa l\u00ean da c\u1ed5 t\u1eeb 15 – 20 ph\u00fat. Vitamin C v\u00e0 th\u00e0nh ph\u1ea7n kh\u00e1ng oxy h\u00f3a c\u1ee7a cam gi\u00fap l\u00e0m \u0111\u1eb9p da v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y tr\u1eafng da. S\u1eefa l\u00e0 ch\u1ea5t t\u1ea9y r\u1eeda t\u1ef1 nhi\u00ean mang l\u1ea1i m\u00e0u da s\u00e1ng cho c\u1ed5.<\/p>\n 3. Tr\u1ecb n\u1ee9t da: <\/strong><\/p>\n Rang kh\u00f4 v\u1ecf qu\u00fdt, xay nhuy\u1ec5n th\u00e0nh b\u1ed9t r\u1ed3i tr\u1ed9n m\u1ed9t ch\u00fat d\u1ea7u th\u1ef1c v\u1eadt, thoa l\u00ean v\u00f9ng da n\u1ee9t n\u1ebb hay thi\u1ebfu dinh d\u01b0\u1ee1ng. D\u1ea7u qu\u00fdt c\u1ed9ng v\u1edbi d\u1ea7u th\u1ef1c v\u1eadt cung c\u1ea5p \u0111\u1ed9 \u1ea9m nu\u00f4i d\u01b0\u1ee1ng da trong th\u1eddi gian d\u00e0i.<\/p>\n 4. T\u0103ng \u0111\u1ed9 l\u00e1ng m\u1ecbn cho da:<\/strong><\/p>\n C\u1eaft v\u1ecf cam th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf, cho v\u00e0o t\u1ea5m v\u1ea3i m\u1ecfng, l\u0103n \u0111\u1ec1u tr\u00ean tay, \u0111\u1ea7u g\u1ed1i, nh\u1eefng v\u00f9ng da s\u1ea7n s\u00f9i, thi\u1ebfu \u0111\u1ed9 l\u00e1ng m\u1ecbn.<\/p>\n Th\u01b0\u1eddng xuy\u00ean ch\u00e0 v\u1ecf chu\u1ed1i l\u00ean da m\u1eb7t v\u00e0 c\u1ed5, n\u00ean ch\u1ecdn v\u1ecf chu\u1ed1i c\u00f2n xanh.<\/p>\n Ho\u1eb7c l\u1ea5y 1\/4 v\u1ecf tr\u00e1i cam r\u1eeda s\u1ea1ch, t\u1ea9m d\u1ea7u \u00f4 liu, ch\u00e0 tr\u1ef1c ti\u1ebfp l\u00ean ph\u1ea7n da b\u1ecb s\u1ea7n. Nh\u1eefng v\u00f9ng da s\u1ea7n nhanh ch\u00f3ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, l\u1ea5y l\u1ea1i \u0111\u1ed9 c\u0103ng b\u00f3ng do h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng tinh d\u1ea7u trong v\u1ecf cam.<\/p>\n V\u1ecf cam ch\u1ee9a nhi\u1ec1u flavonoid v\u00e0 vitamin C, nh\u1eefng ch\u1ea5t n\u00e0y s\u1ebd k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t tr\u00ean da, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho nang l\u00f4ng, c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y da ch\u1ebft.<\/p>\n 5. Tr\u1eeb v\u1ea3y n\u1ebfn tr\u00ean da: 6. X\u00f3a n\u1ebfp nh\u0103n: <\/strong><\/p>\n Nghi\u1ec1n nhuy\u1ec5n v\u1ecf chu\u1ed1i r\u1ed3i tr\u1ed9n v\u1edbi l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, thoa l\u00ean m\u1eb7t v\u00e0 \u0111\u1ec3 y\u00ean 5 ph\u00fat. V\u1ecf chu\u1ed1i c\u00f2n gi\u00fap gi\u1eef \u1ea9m cho da.<\/p>\n 7. Kh\u1ecfe da:<\/strong><\/p>\n Th\u01b0\u1eddng xuy\u00ean ch\u00e0 v\u1ecf chu\u1ed1i l\u00ean da m\u1eb7t v\u00e0 c\u1ed5, n\u00ean ch\u1ecdn v\u1ecf chu\u1ed1i c\u00f2n xanh.<\/p>\n 8. Ng\u1eeba m\u1ee5n: <\/strong><\/p>\n Tr\u1ed9n b\u1ed9t v\u1ecf cam, s\u1eefa chua th\u00e0nh b\u1ed9t \u0111\u1eb7c, thoa l\u00ean da b\u1ecb m\u1ee5n, \u0111\u1ec3 y\u00ean 15 ph\u00fat. \u0110\u00e2y l\u00e0 c\u00e1ch lo\u1ea1i tr\u1eeb m\u1ee5n \u0111\u1ea7u \u0111en, h\u1ea1n ch\u1ebf c\u00e1c tuy\u1ebfn ti\u1ebft d\u1ea7u v\u00e0 ch\u1ea5t b\u1ea9n g\u00e2y t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n \u0110\u1ec3 tr\u1eeb m\u1ee5n nh\u1ecdt, ch\u1ec9 c\u1ea7n massage v\u1ecf chu\u1ed1i l\u00ean da trong 5 ph\u00fat m\u1ed7i ng\u00e0y. Th\u1ef1c hi\u1ec7n \u0111\u1ebfn khi m\u1ee5n bi\u1ebfn m\u1ea5t.<\/p>\n 9. Tr\u1eafng da: <\/strong><\/p>\n Tr\u1ed9n v\u1ecf c\u00e0 r\u1ed1t xay nhuy\u1ec5n v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i, m\u1eadt ong, gelatin n\u1ea5u tan ch\u1ea3y, c\u1ea5t trong t\u1ee7 l\u1ea1nh kho\u1ea3ng 20 ph\u00fat th\u00e0nh kem \u0111\u1eb7c.<\/p>\n R\u1eeda s\u1ea1ch da v\u1edbi n\u01b0\u1edbc \u1ea5m. Thoa h\u1ed7n h\u1ee3p l\u00ean da m\u1eb7t v\u00e0 c\u1ed5, \u0111\u1ec3 y\u00ean 15 ph\u00fat, kh\u00f4ng \u0111\u1ec3 qu\u00e1 l\u00e2u. Sau khi h\u1ed7n h\u1ee3p kh\u00f4, nh\u1eb9 nh\u00e0ng b\u00f3c ra kh\u1ecfi da, b\u1eaft \u0111\u1ea7u t\u1eeb c\u1ed5 \u0111\u1ebfn m\u1eb7t. R\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh v\u00e0 cho kh\u00f4 da. C\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0i l\u1ea7n\/th\u00e1ng.<\/p>\n 10. M\u1eb7t n\u1ea1 da th\u01b0\u1eddng: 11. L\u00e0m \u0111\u1eb9p m\u00f4i: <\/strong><\/p>\n N\u1ebfu m\u00f4i b\u1ecb th\u00e2m x\u1ec9n, ch\u1ec9 c\u1ea7n l\u1ea5y v\u1ecf cam ch\u00e0 l\u00ean m\u00f4i trong v\u00e0i ph\u00fat.<\/p>\n L\u1ea5y v\u1ecf c\u00e0 r\u1ed1t v\u00e0 c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng ch\u00e0 nh\u1eb9 l\u00ean m\u00f4i v\u00e0 m\u00e1, ch\u1edd \u0111\u1ebfn khi kh\u00f4 r\u1ed3i r\u1eeda s\u1ea1ch. Hai lo\u1ea1i v\u1ecf n\u00e0y t\u1ea1o m\u00e0u t\u1ef1 nhi\u00ean cho m\u00f4i v\u00e0 m\u00e1.<\/p>\n N\u1ebfu m\u1eaft xu\u1ea5t hi\u1ec7n qu\u1ea7ng th\u00e2m, h\u00e3y \u00e9p v\u1ecf khoai t\u00e2y c\u00f2n \u1ea9m l\u00ean m\u1eaft trong 15 ph\u00fat, r\u1ed3i r\u1eeda s\u1ea1ch.<\/p>\n 12. Tr\u1eafng r\u0103ng:<\/strong><\/p>\n M\u1ed7i ng\u00e0y, ch\u00e0 v\u1ecf chu\u1ed1i l\u00ean r\u0103ng trong 10 ph\u00fat. Th\u1ef1c hi\u1ec7n trong 1 tu\u1ea7n.<\/p>\n 13. H\u01a1i th\u1edf th\u01a1m tho: <\/strong><\/p>\n Thay v\u00ec nhai k\u1eb9o cao su ho\u1eb7c d\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng, h\u00e3y nhai v\u1ecf cam.<\/p>\n Ng\u1eadm 1 l\u00e1t v\u1ecf qu\u00fdt t\u01b0\u01a1i nh\u1ecf trong mi\u1ec7ng, t\u1eeb 5 – 10 ph\u00fat\/l\u1ea7n. Ho\u1eb7c c\u00f3 th\u1ec3 nhai tr\u1ef1c ti\u1ebfp v\u1ecf qu\u00fdt t\u01b0\u01a1i s\u1ebd r\u1ea5t h\u1eefu hi\u1ec7u \u0111\u1ec3 tr\u1ecb ch\u1ee9ng h\u00f4i mi\u1ec7ng.<\/p>\n 14. Tr\u1eafng m\u00f3ng tay:<\/strong><\/p>\n D\u00f9ng v\u1ecf qu\u1ea3 chanh ch\u00e0 l\u00ean m\u00f3ng tay trong 5 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc. Khi t\u00f3c c\u00f3 g\u00e0u, nghi\u1ec1n n\u00e1t m\u1ed9t v\u1ecf qu\u00fdt (ho\u1eb7c v\u1ecf cam) cho v\u00e0o n\u01b0\u1edbc s\u00f4i, \u0111\u1eady k\u00edn n\u1eafp \u0111\u1ec3 h\u00e3m trong 30 ph\u00fat, l\u01b0\u1ee3c s\u1ea1ch b\u00e3. Tr\u01b0\u1edbc l\u00fac g\u1ed9i \u0111\u1ea7u kho\u1ea3ng n\u1eeda gi\u1edd, thoa \u0111\u1ec1u n\u01b0\u1edbc h\u00e3m l\u00ean ch\u00e2n t\u00f3c. Th\u1ef1c hi\u1ec7n v\u00e0i l\u1ea7n\/tu\u1ea7n.<\/p>\n H\u00e3y t\u1eadn d\u1ee5ng b\u1ecf tr\u00e1i c\u00e2y \u0111\u1ec3 l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3.<\/p>\n","protected":false},"excerpt":{"rendered":" Th\u00f4ng th\u01b0\u1eddng khi \u0103n tr\u00e1i c\u00e2y, ch\u00fang ta hay v\u1ee9t b\u1ecf v\u1ecf c\u1ee7a ch\u00fang m\u00e0 kh\u00f4ng h\u1ec1 bi\u1ebft r\u1eb1ng v\u1ecf […]<\/p>\n","protected":false},"author":5,"featured_media":5267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-5266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-lam-dep"],"views":550,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=5266"}],"version-history":[{"count":0,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/5266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/5267"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=5266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=5266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=5266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>
\nCh\u00e0 v\u1ecf chu\u1ed1i l\u00ean v\u00f9ng da b\u1ecb v\u1ea3y n\u1ebfn. V\u1ecf chu\u1ed1i nhanh ch\u00f3ng l\u00e0m l\u00e0nh da v\u1ea3y n\u1ebfn m\u1ed9t c\u00e1ch b\u1ea5t ng\u1edd.<\/p>\n
\n<\/strong>
\nTr\u1ed9n n\u1eeda mu\u1ed7ng c\u00e0 ph\u00ea (mcp) v\u1ecf qu\u00fdt xay nhuy\u1ec5n v\u1edbi 2 mcp kem t\u01b0\u01a1i, 1 mcp n\u01b0\u1edbc \u00e9p qu\u00fdt, thoa h\u1ed7n h\u1ee3p l\u00ean da s\u1ea1ch v\u00e0 kh\u00f4, tr\u00e1nh v\u00f9ng m\u1eaft. \u0110\u1ec3 y\u00ean 10 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 c\u00f3 th\u1ec3 thoa kem d\u01b0\u1ee1ng \u1ea9m khi da kh\u00f4 ho\u00e0n to\u00e0n.<\/p>\n
\nV\u1ecf t\u00e1o c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 vitamin l\u00e0m t\u0103ng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn da \u0111\u1ea7u. H\u01a1n n\u1eefa, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap m\u00e1i t\u00f3c ph\u00e1t tri\u1ec3n ho\u00e0n h\u1ea3o v\u00e0 tr\u00e1nh b\u1ecb r\u1ee5ng do gi\u00e0u Polyphenol. C\u00f3 th\u1ec3 ch\u00e0 x\u00e1t m\u00e1i t\u00f3c v\u1edbi v\u1ecf t\u00e1o t\u00e2y nghi\u1ec1n. Tr\u1ed9n v\u1ecf cam xay nhuy\u1ec5n v\u1edbi n\u01b0\u1edbc, \u0111\u1ec3 qua \u0111\u00eam, thoa l\u00ean t\u00f3c \u0111\u1ec3 lo\u1ea1i b\u1ecf g\u00e0u. C\u0169ng c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 nh\u01b0 d\u1ea7u x\u1ea3.<\/p>\n