{"id":4592,"date":"2015-07-02T18:29:24","date_gmt":"2015-07-02T18:29:24","guid":{"rendered":"http:\/\/noitrotaigia.com\/?p=4592"},"modified":"2024-10-07T16:25:25","modified_gmt":"2024-10-07T09:25:25","slug":"lam-gi-khi-ban-bi-stress","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/lam-gi-khi-ban-bi-stress\/","title":{"rendered":"L\u00e0m g\u00ec khi b\u1ea1n b\u1ecb “Stress”?"},"content":{"rendered":"\n

Nh\u1eefng m\u1eb9o nh\u1ecf n\u00e0y lu\u00f4n lu\u00f4n h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean l\u00e2m v\u00e0o t\u00ecnh tr\u1ea1ng stress cao \u0111\u1ed9…
C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong ng\u00e0y: \u00e1p l\u1ef1c t\u1eeb c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh, con c\u00e1i, c\u00e1c m\u1ed1i quan h\u1ec7\u2026 V\u00e0 \u0111i\u1ec1u ch\u00fang ta c\u1ea7n l\u00e0m l\u00e0 gi\u1eef b\u00ecnh t\u0129nh \u0111\u1ec3 th\u01b0 gi\u00e3n b\u1ea3n th\u00e2n.<\/p>\n\n\n\n

B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 ra nh\u1eefng m\u1eb9o kh\u00e1 \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. H\u00e3y th\u1eed \u00e1p d\u1ee5ng ch\u00fang \u0111\u1ec3 t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n khi r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng nh\u00e9!<\/p>\n\n\n

\n
\"Stress-7508650\"\/<\/a><\/figure>\n<\/div>\n\n\n

1. \u201c5 ph\u00fat\u201d tr\u1ea5n t\u0129nh<\/h3>\n\n\n\n

L\u1eddi khuy\u00ean \u0111\u1ea7u ti\u00ean c\u1ee7a ch\u00fang t\u00f4i l\u00e0 h\u00e3y d\u00e0nh ra 5 ph\u00fat \u0111\u1ec3 tr\u1ea5n t\u0129nh s\u1ef1 c\u0103ng th\u1eb3ng: Ng\u1ed3i xu\u1ed1ng, du\u1ed7i th\u1eb3ng hai tay v\u00e0 gi\u1eef nh\u1ecbp th\u1edf \u1ed5n \u0111\u1ecbnh. \u0110\u00f4i l\u00fac, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n khi c\u01a1n stress k\u00e9o \u0111\u1ebfn ch\u1ec9 l\u00e0 v\u00e0i ph\u00fat b\u00ecnh t\u0129nh, ho\u00e0n to\u00e0n kh\u00f4ng ngh\u0129 ng\u1ee3i. Sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho tinh th\u1ea7n v\u00e0 ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

2. \u0110\u1ed1i di\u1ec7n v\u1edbi \u00e1p l\u1ef1c<\/h3>\n\n\n\n

H\u00e3y qu\u1eb3ng nh\u1eefng g\u00ec \u0111ang l\u00e0m b\u1ea1n c\u0103ng th\u1eb3ng v\u00e0o m\u1ed9t g\u00f3c, \u0111\u1eebng \u0111\u1eb7t n\u1eb7ng ch\u00fang. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ef1c s\u1ef1 t\u1ed3i t\u1ec7? Khi \u0111\u1ed1i di\u1ec7n v\u1edbi \u00e1p l\u1ef1c m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh, b\u1ea1n m\u1edbi v\u1ee1 l\u1ebd r\u1eb1ng \u201cth\u00ec ra n\u00f3 kh\u00f4ng qu\u00e1 to t\u00e1t nh\u01b0 m\u00ecnh ngh\u0129\u201d. Th\u1eed l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc v\u00e0 nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1.<\/p>\n\n\n\n

Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c ch\u1ed7 \u0111\u1eadu xe g\u1ea7n n\u01a1i l\u00e0m vi\u1ec7c v\u00e0o bu\u1ed5i s\u00e1ng, v\u1eady th\u00ec \u0111i b\u1ed9 c\u0169ng ch\u1eb3ng g\u00e2y thi\u1ec7t h\u1ea1i g\u00ec!<\/p>\n\n\n\n

3. H\u00edt th\u1edf s\u00e2u<\/h3>\n\n\n\n

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft c\u00e1ch h\u00edt th\u1edf d\u1eabn \u0111\u1ebfn th\u1edf sai, khi\u1ebfn t\u00ecnh tr\u1ea1ng stress c\u00e0ng tr\u1ea7m tr\u1ecdng h\u01a1n. H\u00e3y l\u00e0m quen v\u00e0 t\u1eadp luy\u1ec7n v\u1edbi ph\u01b0\u01a1ng ph\u00e1p th\u1edf b\u1ee5ng (th\u1edf s\u00e2u).<\/p>\n\n\n\n

Khi h\u00edt v\u00e0o, ph\u1ea7n b\u1ee5ng c\u1ee7a b\u1ea1n ph\u1ea3i ph\u00ecnh to t\u1ed1i \u0111a, ng\u01b0\u1ee3c l\u1ea1i, ph\u1ea7n b\u1ee5ng s\u1ebd th\u00f3t l\u1ea1i khi b\u1ea1n th\u1edf ra. Th\u1edf b\u1ee5ng c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p thu nhi\u1ec1u kh\u00ed h\u01a1n th\u1edf ng\u1ef1c, gi\u00fap t\u00e2m tr\u00ed t\u0129nh t\u1ea1i, gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

4. B\u1ecf \u0111i n\u01a1i kh\u00e1c<\/h3>\n\n\n\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 m\u1ec7t m\u1ecfi th\u00ec b\u1ecf \u0111i ra ngo\u00e0i s\u1ebd l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng hay. Theo ngh\u0129a \u0111en, n\u00f3 gi\u1ed1ng nh\u01b0 vi\u1ec7c b\u1ea1n \u0111ang d\u1ea1o b\u1ed9. D\u1ea1o b\u1ed9 t\u1ed1t cho c\u01a1 th\u1ec3, m\u1eb7t th\u1ec3 ch\u1ea5t kh\u00e1 c\u0169ng h\u1ed7 tr\u1ee3 ph\u1ea7n n\u00e0o cho m\u1eb7t tinh th\u1ea7n.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c \u1edf l\u00ec trong m\u00f4i tr\u01b0\u1eddng \u0111ang g\u00e2y \u00e1p l\u1ef1c ch\u1ec9 khi\u1ebfn c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i h\u01a1n m\u00e0 th\u00f4i. Ra ngo\u00e0i \u0111i b\u1ed9 ho\u1eb7c t\u1eadp v\u00e0i b\u00e0i th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n.
<\/p>\n\n\n\n

5. L\u00e0m nh\u1eefng \u0111i\u1ec1u “k\u00ec qu\u1eb7c”<\/h3>\n\n\n\n

N\u1ebfu thu\u1ed9c tu\u00fdp ng\u01b0\u1eddi d\u1ec5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng stress th\u00ec m\u1eb9o nh\u1ecf n\u00e0y s\u1ebd gi\u00fap b\u1ea1n. Khi t\u1ed5n th\u01b0\u01a1ng tinh th\u1ea7n, c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t b\u1ea1n th\u1eed l\u00e0m nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n, th\u1eadm ch\u00ed c\u00f3 v\u1ebb “k\u00ec qu\u1eb7c” \u0111\u1ec3 gi\u1ea3i t\u1ecfa. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 \u1ee9c ch\u1ebf c\u1ee7a c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 t\u00e2m tr\u1ea1ng s\u1ebd d\u1ea7n d\u1ea7n d\u1ecbu l\u1ea1i.<\/p>\n\n\n\n

Th\u1eed ph\u00e2n t\u00e1n s\u1ef1 t\u1eadp trung b\u1eb1ng nh\u1eefng tr\u00f2 nghe c\u00f3 v\u1ebb n\u1ef1c c\u01b0\u1eddi nh\u01b0 bu\u1ed9c d\u00e2y chun v\u00e0o c\u1ed5 tay v\u00e0 l\u00e0m ch\u00fang ph\u00e1t ra ti\u1ebfng k\u00eau \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng… m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn hay l\u00e0m.<\/p>\n\n\n\n

6. \u0110\u01b0a ra quy\u1ebft \u0111\u1ecbnh<\/h3>\n\n\n\n

Cu\u1ed1i c\u00f9ng, m\u1ed9t ph\u1ea7n nguy\u00ean nh\u00e2n g\u00e2y stress l\u00e0 do ch\u00fang ta c\u1ea3m th\u1ea5y kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng b\u1ea5t l\u1ee3i \u0111ang di\u1ec5n ra. N\u1ebfu v\u1eady, b\u1ea1n c\u1ea7n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n t\u00ecnh h\u00ecnh.<\/p>\n\n\n\n

H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 ch\u1ee9 kh\u00f4ng ph\u1ea3i ho\u1ea3ng lo\u1ea1n v\u00ec n\u00f3. Sau khi suy x\u00e9t v\u00e0 nh\u00ecn nh\u1eadn c\u1ee5 th\u1ec3 t\u00ecnh h\u00ecnh, b\u1ea1n s\u1ebd b\u00ecnh t\u0129nh v\u00e0 th\u00f4ng qua ch\u00fang d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n

\n
\"Best-way-to-reduce-stress\"\/<\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Nh\u1eefng m\u1eb9o nh\u1ecf n\u00e0y lu\u00f4n lu\u00f4n h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean l\u00e2m v\u00e0o t\u00ecnh tr\u1ea1ng stress cao \u0111\u1ed9…C\u0103ng […]<\/p>\n","protected":false},"author":5,"featured_media":4593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,22],"tags":[],"class_list":["post-4592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meo-vat","category-suc-khoe-lam-dep"],"views":640,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/4592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=4592"}],"version-history":[{"count":1,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/4592\/revisions"}],"predecessor-version":[{"id":9693,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/4592\/revisions\/9693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/4593"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=4592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=4592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=4592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}