{"id":4496,"date":"2015-07-07T16:14:38","date_gmt":"2015-07-07T16:14:38","guid":{"rendered":"http:\/\/noitrotaigia.com\/?p=4496"},"modified":"2015-05-27T09:37:19","modified_gmt":"2015-05-27T09:37:19","slug":"meo-hay-cho-mems-thich-an-fastfood-khong-bi-tang-can","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/meo-hay-cho-mems-thich-an-fastfood-khong-bi-tang-can\/","title":{"rendered":"M\u1eb9o hay cho mems th\u00edch \u0103n fastfood kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n"},"content":{"rendered":"

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch s\u1eed d\u1ee5ng fast food c\u1ef1c hi\u1ec7u qu\u1ea3 cho b\u1ea1n m\u00e0 kh\u00f4ng lo s\u1ebd t\u0103ng c\u00e2n \u0111\u00f3.B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u00e1nh th\u1ee9c \u0103n nhanh (fast food) c\u00f3 xu h\u01b0\u1edbng gi\u00e0u mu\u1ed1i, ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng, ho\u1eb7c c\u1ea3 ba th\u00e0nh ph\u1ea7n tr\u00ean, m\u1eb7c d\u00f9 ch\u00fang th\u01b0\u1eddng kh\u00f4ng cung c\u1ea5p ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng.Tuy nhi\u00ean, c\u00f3 c\u00e1ch \u0111\u1ec3 gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 b\u1ed5 sung s\u1ef1 thi\u1ebfu h\u1ee5t ho\u1eb7c s\u1ef1 d\u01b0 th\u1eeba c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t \u0111\u1ecbnh t\u1eeb c\u00e1c th\u1ee9c \u0103n nhanh tr\u00ean.<\/h2>\n

Sandwich<\/h2>\n

\"8983036-huge-sandwich-on-white-background\"<\/a><\/p>\n

\u01afu \u0111i\u1ec3m: <\/strong>T\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i b\u00e1nh m\u00ec v\u00e0 nh\u00e2n b\u00e1nh, c\u0169ng nh\u01b0 s\u1ed1 l\u01b0\u1ee3ng nh\u00e2n b\u00e1nh. N\u1ebfu b\u1ea1n \u0103n m\u1ed9t b\u00e1nh sandwich \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u00e1nh m\u00ec nguy\u00ean c\u00e1m c\u00f3 nh\u00e2n l\u00e0 c\u00e1 ng\u1eeb v\u00e0 rau di\u1ebfp, c\u0169ng nh\u01b0 t\u00e1o \u0111\u1ec3 nguy\u00ean v\u1ecf, th\u00ec \u0111\u00e3 l\u00e0 m\u1ed9t m\u00f3n \u0103n c\u00f3 s\u1ef1 c\u00e2n b\u1eb1ng v\u1ec1 dinh d\u01b0\u1ee1ng, trong \u0111\u00f3 c\u00f3 c\u1ea3 ch\u1ea5t x\u01a1.<\/p>\n

Nh\u01b0\u1ee3c \u0111i\u1ec3m:<\/strong> T\u1ea5t c\u1ea3 ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong b\u00e1nh. Sandwich l\u00e0m t\u1eeb b\u00e1nh m\u00ec v\u00e0 b\u01a1 v\u1edbi nh\u00e2n t\u00f4m v\u00e0 mayonnaise c\u00f3 ch\u1ee9a calori cao g\u1ea5p 2 l\u1ea7n v\u00e0 ch\u1ea5t b\u00e9o cao g\u1ea5p 3 l\u1ea7n so v\u1edbi sandwich c\u00e1 ng\u1eeb trong \u0111\u00f3 c\u00f3 ch\u1ee9a salad c\u00e1 ng\u1eeb.<\/p>\n

Th\u1ef1c ph\u1ea9m c\u00e2n b\u1eb1ng:<\/strong> th\u1ecbt b\u00f2 h\u1ea7m v\u1edbi khoai t\u00e2y v\u00e0 c\u00e0 r\u1ed1t h\u1ea5p. H\u1ed7n h\u1ee3p th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t gi\u00e0u protein v\u00e0 beta-carotene. Ngo\u00e0i ra, th\u1ecbt b\u00f2 c\u0169ng gi\u00e0u vitamin B, s\u1eaft, kali v\u00e0 k\u1ebdm.<\/p>\n

Pizza<\/h2>\n

\"3\"<\/a><\/p>\n

\u01afu \u0111i\u1ec3m:<\/strong> T\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i b\u00e1nh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. Pizza gi\u00e0u carbohydrates, n\u1ebfu b\u00e1nh \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t m\u00ec nguy\u00ean c\u00e1m s\u1ebd t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1. N\u1ebfu topping b\u00e1nh \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng pho m\u00e1t v\u00e0 c\u00e0 chua s\u1ebd b\u1ed5 sung th\u00eam protein, vitamin E, canxi v\u00e0 ph\u1ed1t pho.<\/p>\n

Nh\u01b0\u1ee3c \u0111i\u1ec3m:<\/strong> Th\u01b0\u1eddng gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0 \u00edt protein. \u0110\u00f4i khi c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng natri. N\u1ebfu topping b\u00e1nh \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng pho m\u00e1t, x\u00fac x\u00edch, pepperoni ho\u1eb7c th\u1ecbt c\u1eebu, th\u00ec h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 mu\u1ed1i s\u1ebd t\u0103ng \u0111\u1ebfn 2 l\u1ea7n.<\/p>\n

Th\u1ef1c ph\u1ea9m c\u00e2n b\u1eb1ng: <\/strong>th\u1ecbt g\u00e0, rau v\u00e0 c\u00e0 r\u1ed1t. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t gi\u00e0u ch\u1ea5t \u0111\u1ea1m (th\u1ecbt g\u00e0) beta-carotene t\u1eeb c\u00e0 r\u1ed1t v\u00e0 vitamin C t\u1eeb rau qu\u1ea3.<\/p>\n

Th\u1ecbt n\u01b0\u1edbng kebab<\/h2>\n

\"viet-street-food_kebab2\"<\/a><\/p>\n

\u01afu \u0111i\u1ec3m:<\/strong> C\u00e1c ngu\u1ed3n protein v\u00e0 k\u1ebdm r\u1ea5t t\u1ed1t. B\u1eefa \u0103n s\u1ebd \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng n\u1ebfu \u0111\u01b0\u1ee3c th\u00eam c\u00e1c m\u00f3n salad c\u00f3 ch\u1ee9a folate, vitamin C v\u00e0 beta-carotene.<\/p>\n

Nh\u01b0\u1ee3c \u0111i\u1ec3m: <\/strong>Th\u00f4ng th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, v\u00ec s\u1eed d\u1ee5ng c\u00e1c l\u00e1t th\u1ecbt c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o, \u00edt ch\u1ea5t x\u01a1, vitamin A, D, E v\u00e0 folate. Ngo\u00e0i ra th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng c\u00f3 nguy c\u01a1 nhi\u1ec5m \u0111\u1ed9c ch\u00ec.<\/p>\n

Th\u1ef1c ph\u1ea9m c\u00e2n b\u1eb1ng:<\/strong> c\u01a1m g\u1ea1o \u0111\u1ecf tr\u1ed9n v\u1edbi c\u00e1 v\u1edbi m\u1ed9t m\u00f3n salad rau xanh. Th\u1ef1c ph\u1ea9m n\u00e0y \u00edt ch\u1ea5t b\u00e9o v\u00e0 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t x\u01a1, vitamin B v\u00e0 C.<\/p>\n

B\u00e1nh m\u00ec k\u1eb9p th\u1ecbt b\u00f2, khoai t\u00e2y chi\u00ean, v\u00e0 s\u1eefa tr\u1ee9ng<\/h2>\n

\"Fast-food\"<\/a><\/p>\n

\u01afu \u0111i\u1ec3m:<\/strong> h\u00e0m l\u01b0\u1ee3ng protein, carbohydrates v\u00e0 canxi cao. C\u00f3 ch\u1ee9a vitamin A, ph\u1ed1t pho, vitamin B12 v\u00e0 riboflamin.<\/p>\n

Nh\u01b0\u1ee3c \u0111i\u1ec3m:<\/strong> h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, ch\u1ee9a nhi\u1ec1u cholesterol, natri v\u00e0 c\u00f3 th\u1ec3 c\u1ea3 ch\u1ea5t nhu\u1ed9m m\u00e0u v\u00e0 h\u01b0\u01a1ng li\u1ec7u, \u00edt ch\u1ea5t x\u01a1 v\u00e0 vitamin C.<\/p>\n

Th\u1ef1c ph\u1ea9m c\u00e2n b\u1eb1ng:<\/strong> M\u00ec \u1ed1ng l\u00e0m t\u1eeb b\u1ed9t m\u00ec nguy\u00ean c\u00e1m v\u1edbi rau xanh t\u01b0\u01a1i ch\u1ea7n. M\u00ec \u1ed1ng cung c\u1ea5p ch\u1ea5t x\u01a1 \u0111\u00f3 l\u00e0 t\u1eeb rau qu\u1ea3 ch\u1ee9a vitamin C v\u00e0 beta-carotene. \u0110\u1eebng qu\u00ean \u0103n th\u00eam nh\u1eefng b\u00f4ng c\u1ea3i xanh (s\u00fap l\u01a1), th\u1ef1c ph\u1ea9m n\u00e0y l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng gi\u00e0u ch\u1ea5t s\u1eaft.<\/p>\n

C\u00e1 v\u00e0 khoai t\u00e2y chi\u00ean<\/h2>\n

\"0\"<\/a><\/p>\n

\u01afu \u0111i\u1ec3m:<\/strong> M\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng gi\u00e0u vitamin B6 v\u00e0 B12, ch\u1ea5t protein v\u00e0 carbohydrate c\u00f3 ch\u1ee9a canxi, ph\u1ed1t pho, mangan, s\u1eaft, thiamin, v\u00e0 kali.<\/p>\n

Nh\u01b0\u1ee3c \u0111i\u1ec3m:<\/strong> h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao nh\u01b0ng \u00edt ch\u1ea5t x\u01a1, \u00edt vitamin A, C, D, folate v\u00e0 carotene v\u00e0 beta-. T\u00f9y thu\u1ed9c v\u00e0o c\u00e1c ph\u1ea7n, nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y chi\u1ebfm t\u1eeb 1\/3 \u0111\u1ebfn 1\/2 t\u1ed5ng ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n

Th\u1ef1c ph\u1ea9m c\u00e2n b\u1eb1ng: <\/strong>Salad l\u00e0m b\u1eb1ng rau di\u1ebfp, c\u00e0 chua, c\u1ee7 h\u00e0nh \u0111\u1ecf, ph\u00f4-mai feta, d\u1ea7u \u00f4 liu v\u00e0 n\u01b0\u1edbc chanh. C\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y \u00edt calo nh\u01b0ng c\u00f3 ch\u1ee9a vitamin C, E, folate v\u00e0 beta-carotene.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch s\u1eed d\u1ee5ng fast food c\u1ef1c hi\u1ec7u qu\u1ea3 cho b\u1ea1n m\u00e0 kh\u00f4ng lo s\u1ebd t\u0103ng c\u00e2n […]<\/p>\n","protected":false},"author":5,"featured_media":4503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meo-vat"],"views":656,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/4496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=4496"}],"version-history":[{"count":0,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/4496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/4503"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=4496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=4496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=4496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}