{"id":4275,"date":"2015-06-18T00:18:55","date_gmt":"2015-06-18T00:18:55","guid":{"rendered":"http:\/\/noitrotaigia.com\/?p=4275"},"modified":"2023-01-30T10:46:13","modified_gmt":"2023-01-30T03:46:13","slug":"bam-huyet-chua-mat-ngu","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/bam-huyet-chua-mat-ngu\/","title":{"rendered":"B\u1ea5m huy\u1ec7t ch\u1eefa m\u1ea5t ng\u1ee7"},"content":{"rendered":"\n

M\u1ea5t ng\u1ee7 l\u00e0 ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u ng\u01b0\u1eddi, v\u1edbi nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1c nhau nh\u01b0: \u0102n u\u1ed1ng kh\u00f4ng ti\u00eau, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, nh\u1ee9c \u0111\u1ea7u, c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, tinh th\u1ea7n c\u0103ng th\u1eb3ng, lo l\u1eafng, bu\u1ed3n phi\u1ec1n.<\/p>\n\n\n

\n
\"mat-ngu1\"<\/a><\/figure>\n<\/div>\n\n\n

Xin gi\u1edbi thi\u1ec7u c\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa ch\u1ee9ng m\u1ea5t ng\u1ee7 do suy nh\u01b0\u1ee3c th\u1ea7n kinh. \u0110\u1ec3 ch\u1eefa b\u1ec7nh, n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c thao t\u00e1c sau:<\/p>\n\n\n

\n
\"10405258_1512063849054104_5674462907870203120_n\"<\/a><\/figure>\n<\/div>\n\n
\n
\"massage\"<\/a><\/figure>\n<\/div>\n\n\n

1. Xoa v\u00e0 b\u1ea5m huy\u1ec7t v\u00f9ng \u0111\u1ea7u m\u1eb7t.
<\/strong>
X\u00e1t m\u1ea1nh hai b\u00e0n tay v\u00e0o nhau cho \u1ea5m r\u1ed3i d\u00f9ng xoa kh\u1eafp v\u00f9ng m\u1eb7t (gi\u1ed1ng nh\u01b0 r\u1eeda m\u1eb7t kh\u00f4) 10-20 l\u1ea7n.<\/p>\n\n\n\n

D\u00f9ng hai ng\u00f3n tay gi\u1eefa lu\u00e2n phi\u00ean day nh\u1eb9 huy\u1ec7t \u1ea4n \u0111\u01b0\u1eddng (giao \u0111i\u1ec3m c\u1ee7a \u0111\u01b0\u1eddng gi\u1eefa s\u1ed1ng m\u0169i v\u1edbi \u0111\u01b0\u1eddng n\u1ed1i hai \u0111\u1ea7u trong l\u00f4ng m\u00e0y) t\u1eeb 20 \u0111\u1ebfn 30 l\u1ea7n.<\/p>\n\n\n\n

Sau \u0111\u00f3 vu\u1ed1t nh\u1eb9 t\u1eeb huy\u1ec7t \u1ea4n \u0111\u01b0\u1eddng xu\u00f4i theo hai l\u00f4ng m\u00e0y \u0111\u1ebfn huy\u1ec7t Th\u00e1i d\u01b0\u01a1ng (\u1edf ch\u1ed7 l\u00f5m hai b\u00ean th\u00e1i d\u01b0\u01a1ng) r\u1ed3i day nh\u1eb9 th\u00e1i d\u01b0\u01a1ng.<\/p>\n\n\n\n

M\u1ed7i b\u00ean l\u00e0m 30 l\u1ea7n.<\/p>\n\n\n\n

2. Xoa v\u00e0 b\u1ea5m huy\u1ec7t v\u00f9ng c\u1ed5:<\/strong><\/p>\n\n\n

\n
\"chua-mat-ngu-kinh-nien-bang-bam-huyet-2\"<\/a><\/figure>\n<\/div>\n\n\n

D\u00f9ng hai ng\u00f3n tay tr\u1ecf b\u1ea5m hai huy\u1ec7t An mi\u00ean (n\u1eb1m ngay ch\u1ed7 l\u00f5m \u1edf b\u00ean c\u1ea1nh x\u01b0\u01a1ng l\u1ed3i l\u00ean \u1edf ph\u00eda sau tai), b\u1ea5m v\u00e0 day nh\u1eb9, m\u1ed7i b\u00ean 10- 15 l\u1ea7n.<\/p>\n\n\n\n

Ng\u1ea9ng c\u1eb1m l\u00ean cao, d\u00f9ng tay xoa vu\u1ed1t nh\u1eb9 v\u00f9ng c\u1ed5 t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi.<\/p>\n\n\n\n

L\u00e0m li\u00ean t\u1ee5c, ch\u1eadm r\u00e3i, cho \u0111\u1ebfn khi th\u1ea5y c\u1ed5 \u1ea5m l\u00ean l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n

3. Xoa \u1ea5m v\u00f9ng b\u1ee5ng:<\/strong><\/p>\n\n\n

\n
\"tuyet-chieu-giam-mo-bung-bang-muoi-hot-rang_2\"<\/a><\/figure>\n<\/div>\n\n\n

N\u1eb1m ng\u1eeda, xoa hai l\u00f2ng b\u00e0n tay v\u00e0o nhau cho th\u1eadt \u1ea5m.<\/p>\n\n\n\n

Sau \u0111\u00f3 \u0111\u1eb7t tay l\u00ean b\u1ee5ng, xoa x\u00e1t quanh v\u00f9ng r\u1ed1n theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, thay phi\u00ean hai tay xoa li\u00ean t\u1ee5c, m\u1ed7i tay 20- 30 l\u1ea7n.<\/p>\n\n\n\n

4. Xoa v\u00e0 b\u1ea5m huy\u1ec7t \u1edf b\u00e0n ch\u00e2n:<\/strong><\/p>\n\n\n

\n
\"12814_1512063862387436_6299118655420318183_n\"<\/a><\/figure>\n<\/div>\n\n\n

Ng\u00e2m hai b\u00e0n ch\u00e2n v\u00e0o n\u01b0\u1edbc n\u00f3ng v\u1eeba ph\u1ea3i, cho ng\u1eadp hai m\u1eaft c\u00e1 ch\u00e2n.<\/p>\n\n\n\n

C\u00f3 th\u1ec3 th\u00eam \u00edt mu\u1ed1i v\u00e0o n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 ng\u00e2m ch\u00e2n.<\/p>\n\n\n\n

Khi th\u1ea5y b\u00e0n ch\u00e2n h\u01a1i \u0111\u1ecf do c\u00e1c m\u1ea1ch m\u00e1u \u1edf b\u00e0n ch\u00e2n n\u1edf ra, l\u1ea5y kh\u0103n l\u00f4ng lau ch\u00e2n th\u1eadt kh\u00f4.<\/p>\n\n\n\n

D\u00f9ng hai ng\u00f3n tay c\u00e1i day b\u1ea5m hai huy\u1ec7t d\u0169ng tuy\u1ec1n (n\u1eb1m \u1edf ch\u1ed7 l\u00f5m 1\/3 tr\u01b0\u1edbc v\u00e0 2\/3 sau \u0111\u01b0\u1eddng n\u1ed1i \u0111\u1ec9nh ng\u00f3n ch\u00e2n 2 \u0111\u1ebfn g\u00f3t ch\u00e2n, ph\u00eda d\u01b0\u1edbi gan b\u00e0n ch\u00e2n).<\/p>\n\n\n\n

B\u1ea5m v\u00e0 day huy\u1ec7t n\u00e0y 20-40 l\u1ea7n.<\/p>\n\n\n\n

Khi l\u00e0m c\u00e1c thao t\u00e1c tr\u00ean, c\u1ea7n t\u1eadp trung tinh th\u1ea7n v\u00e0o c\u00f4ng vi\u1ec7c, l\u00f2ng thanh th\u1ea3n nh\u1eb9 nh\u00e0ng, kh\u00f4ng b\u1eadn t\u00e2m lo ngh\u0129 b\u1ea5t k\u1ef3 c\u00f4ng vi\u1ec7c g\u00ec th\u00ec hi\u1ec7u qu\u1ea3 s\u1ebd nhanh ch\u00f3ng h\u01a1n.<\/p>\n\n\n\n

Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ea5t ng\u1ee7 l\u00e0 ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u ng\u01b0\u1eddi, v\u1edbi nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1c nhau nh\u01b0: \u0102n u\u1ed1ng kh\u00f4ng ti\u00eau, […]<\/p>\n","protected":false},"author":5,"featured_media":4279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-lam-dep"],"views":653,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/4275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=4275"}],"version-history":[{"count":0,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/4275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/4279"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=4275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=4275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=4275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}