![\"dieu-can-thiet-de-co-trai-tim-khoe-manh\"](\"http:\/\/noitrotaigia.com\/wp-content\/uploads\/2013\/11\/dieu-can-thiet-de-co-trai-tim-khoe-manh.jpg\")
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Theo Fitnea, b\u1ec7nh tim l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u \u1edf h\u1ea7u h\u1ebft c\u00e1c qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi. Ph\u00e1t hi\u1ec7n ra d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tim \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh tr\u1edf n\u00ean x\u1ea5u h\u01a1n. H\u00e3y h\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n qua 8 th\u00f3i quen t\u1ed1t sau \u0111\u00e2y:<\/p>\n
Ng\u1ee7 t\u1eeb 7 \u0111\u1ebfn 8 ti\u1ebfng m\u1ed7i ng\u00e0y<\/H3><\/p>\n
Nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u00edt h\u01a1n 6 ti\u1ebfng m\u1ed9t \u0111\u00eam cho th\u1ea5y nguy c\u01a1 b\u1ecb b\u1ec7nh tim cao g\u1ea5p 3 l\u1ea7n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 t\u1eeb 7 \u0111\u1ebfn 8 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng c\u1ee7a insulin. Thi\u1ebfu ng\u1ee7 l\u00e0 nguy\u00ean nh\u00e2n gia t\u0103ng \u0111\u1ec1 kh\u00e1ng insulin l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u (nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2). T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch v\u00e0 b\u00e9o ph\u00ec.<\/p>\n
M\u1ec7t m\u1ecfi c\u0169ng l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tim \u1edf ph\u1ee5 n\u1eef nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, th\u1eadm ch\u00ed ng\u01b0\u1eddi u\u1ec3 o\u1ea3i c\u1ea3 sau khi ng\u1ee7 d\u1eady th\u00ec h\u00e3y \u0111i kh\u00e1m b\u1ec7nh s\u1edbm.<\/p>\n
Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 n\u00f3i chung v\u00e0 s\u1ed1 \u0111o v\u00f2ng eo n\u00f3i ri\u00eang c\u0169ng ph\u1ea3n \u00e1nh nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. Ph\u1ee5 n\u1eef c\u00f3 v\u00f2ng eo 102 cm v\u00e0 nam tr\u00ean 114 cm c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim cao h\u01a1n. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ec9 gi\u1ea3m t\u1eeb 10-15% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng thu\u1ed9c nh\u00f3m nguy c\u01a1 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a m\u00ecnh.<\/p>\n
T\u1ed1t nh\u1ea5t m\u1ed7i ng\u01b0\u1eddi n\u00ean t\u1eadp th\u1ec3 d\u1ee5c t\u1eeb 25 \u0111\u1ebfn 55 ph\u00fat, \u00edt nh\u1ea5t b\u1ed1n l\u1ea7n m\u1ed9t tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap h\u1ec7 tim m\u1ea1ch c\u1ee7a b\u1ea1n m\u1ea1nh kh\u1ecfe h\u01a1n, gi\u1ea3m cholesterol x\u1ea5u, ph\u00f2ng ng\u1eeba huy\u1ebft \u00e1p cao. Ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n nh\u01b0 th\u1ebf s\u1ebd ph\u00e1t huy hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u n\u1ebfu k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n
N\u1ee5 c\u01b0\u1eddi th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ed1t nh\u1ea5t duy tr\u00ec s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. C\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi ti\u1ebfng c\u01b0\u1eddi b\u1eb1ng c\u00e1ch h\u1ea1 th\u1ea5p h\u00e0m l\u01b0\u1ee3ng hormone cortisol stress. H\u00e0m l\u01b0\u1ee3ng cortisol th\u1ea5p gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t t\u00e2m tr\u1ea1ng t\u1ed1t. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng b\u1ec7nh nh\u00e2n tr\u1ea7m c\u1ea3m th\u00ec nguy c\u01a1 b\u1ecb \u0111au tim cao g\u1ea5p hai l\u1ea7n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. Do \u0111\u00f3 n\u1ebfu mu\u1ed1n c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, b\u1ea1n n\u00ean th\u00eam cho m\u00ecnh “li\u1ec1u thu\u1ed1c n\u1ee5 c\u01b0\u1eddi” m\u1ed7i ng\u00e0y.<\/p>\n
Ch\u1eafc ch\u1eafn b\u1ea1n t\u1eebng nghe n\u00f3i u\u1ed1ng m\u1ed9t ly vang \u0111\u1ecf m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00ec th\u00e0nh ph\u1ea7n c\u1ee7a n\u00f3 c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u v\u00e0 l\u00e0m gi\u1ea3m cholesterol. V\u1eady b\u1ea1n c\u00f3 bi\u1ebft t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u1ed9t ly r\u01b0\u1ee3u vang c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t ly bia v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ea3i thi\u1ec7n h\u1ec7 tim m\u1ea1ch? Bia ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin B6 cao. Ch\u1ea5t n\u00e0y gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a homocysteine (m\u1ed9t trong nh\u1eefng h\u00f3a ch\u1ea5t c\u00f3 h\u1ea1i g\u00e2y b\u1ec7nh tim).<\/p>\n
Tuy nhi\u00ean b\u1ea1n ph\u1ea3i c\u1ea9n th\u1eadn kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng bia r\u01b0\u1ee3u qu\u00e1. Th\u1ef1c t\u1ebf, “c\u00e1i g\u00ec d\u00f9ng nhi\u1ec1u qu\u00e1 c\u0169ng kh\u00f4ng t\u1ed1t”. Bia r\u01b0\u1ee3u c\u0169ng th\u1ebf, n\u1ebfu u\u1ed1ng nhi\u1ec1u s\u1ebd khi\u1ebfn huy\u1ebft \u00e1p cao, triglycerides cao (triglycerides cao d\u1ec5 l\u00e0m x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch), suy tim, lo\u1ea1n nh\u1ecbp tim v\u00e0 t\u1ed5n th\u01b0\u01a1ng c\u01a1 tim. Do \u0111\u00f3 n\u1ebfu kh\u00f4ng th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c bia r\u01b0\u1ee3u, b\u1ea1n kh\u00f4ng n\u00ean t\u1eadp u\u1ed1ng.<\/p>\n
Bi\u1ebft ti\u1ec1n s\u1eed b\u1ec7nh \u00e1n c\u1ee7a gia \u0111\u00ecnh b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n \u0111i \u0111\u00fang h\u01b0\u1edbng trong vi\u1ec7c ch\u0103m s\u00f3c cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea5t k\u1ef3 ai trong gia \u0111\u00ecnh b\u1ea1n t\u1eebng c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tim, th\u00ec b\u1ea1n c\u0169ng c\u00f3 nguy c\u01a1 cao b\u1ecb m\u1eafc b\u1ec7nh tim m\u1ea1ch. H\u00e3y k\u1ec3 cho b\u00e1c s\u0129 bi\u1ebft v\u1ec1 ti\u1ec1n s\u1eed b\u1ec7nh \u00e1n c\u1ee7a gia \u0111\u00ecnh \u0111\u1ec3 h\u1ecd t\u01b0 v\u1ea5n cho b\u1ea1n c\u00e1ch ph\u00f2ng ng\u1eeba b\u1ec7nh hi\u1ec7u qu\u1ea3.<\/p>\n
\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, “y\u00eau” th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p. Ri\u00eang \u1edf nam gi\u1edbi, quan h\u1ec7 t\u00ecnh d\u1ee5c \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n
\u0110\u1eebng b\u1ecf qua t\u00ecnh tr\u1ea1ng ng\u00e1y khi ng\u1ee7, n\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn, nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh tim. Ng\u01b0ng th\u1edf khi ng\u1ee7 l\u00e0 m\u1ed9t b\u1ec7nh m\u00e3n t\u00ednh kinh ni\u00ean, n\u00f3 khi\u1ebfn b\u1ec7nh nh\u00e2n kh\u00f3 th\u1edf trong khi ng\u1ee7, d\u1eabn \u0111\u1ebfn ng\u00e1y ng\u1ee7. Nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n c\u00f3 nhi\u1ec1u nguy c\u01a1 b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 h\u01a1n. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1ebd d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p cao v\u00e0 b\u1ec7nh tim.<\/p>\n
M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng d\u00f9ng mu\u1ed1i m\u1ed9t c\u00e1ch v\u00f4 th\u01b0\u1edfng v\u00f4 ph\u1ea1t, t\u1ee9c l\u00e0 mu\u1ed1n b\u1ecf bao nhi\u00eau th\u00ec b\u1ecf t\u00f9y theo kh\u1ea9u v\u1ecb. Song c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u1ea3nh b\u00e1o, vi\u1ec7c h\u1ea5p th\u1ee5 nhi\u1ec1u natri c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p, khi\u1ebfn tim ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb b\u1ec7nh tim. Do \u0111\u00f3, mu\u1ed1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i ti\u00eau th\u1ee5, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u00ean 55 tu\u1ed5i. B\u1ea1n c\u00f3 b\u1ecb cao huy\u1ebft \u00e1p kh\u00f4ng? N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3 th\u00ec h\u00e3y c\u1eaft gi\u1ea3m m\u1ed9t mu\u1ed7ng cafe mu\u1ed1i m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap tim b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u1ed7i ng\u00e0y ng\u1ee7 t\u1eeb 7 \u0111\u1ebfn 8 ti\u1ebfng \u0111\u1ed3ng h\u1ed3, u\u1ed1ng m\u1ed9t c\u1ed1c bia, gi\u1ea3m \u0103n m\u1eb7n… l\u00e0 nh\u1eefng th\u00f3i […]<\/p>\n","protected":false},"author":5,"featured_media":3034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,30],"tags":[],"class_list":["post-405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-lam-dep","category-suc-khoe-gia-dinh"],"views":574,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=405"}],"version-history":[{"count":0,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/3034"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}