{"id":3808,"date":"2015-05-28T00:56:55","date_gmt":"2015-05-28T00:56:55","guid":{"rendered":"http:\/\/noitrotaigia.com\/?p=3808"},"modified":"2015-05-15T19:26:59","modified_gmt":"2015-05-15T19:26:59","slug":"thuc-uong-nen-dung-khi-troi-toi","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/thuc-uong-nen-dung-khi-troi-toi\/","title":{"rendered":"Th\u1ee9c u\u1ed1ng n\u00ean d\u00f9ng khi tr\u1eddi t\u1ed1i"},"content":{"rendered":"

Khi tr\u1eddi t\u1ed1i c\u0169ng l\u00e0 l\u00fac c\u01a1 th\u1ec3 c\u1ea7n s\u1ef1 ngh\u1ec9 ng\u01a1i, \u0111i\u1ec1u h\u00f2a. Vi\u1ec7c s\u1eed d\u1ee5ng lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng th\u00edch h\u1ee3p cho bu\u1ed5i t\u1ed1i s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec th\u1ec3 tr\u1ea1ng m\u1ea1nh kh\u1ecfe, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n nhan s\u1eafc.<\/h3>\n

N\u01b0\u1edbc \u1ea5m<\/h2>\n

\"giam-can-bang-mat-ong-va-nuoc-am-2\"<\/a><\/p>\n

N\u01b0\u1edbc \u1ea5m (v\u1edbi nhi\u1ec7t \u0111\u1ed9 30 \u0111\u1ed9 C l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t) c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1nh tan c\u00e1c m\u00f4 m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. Do v\u1eady, trong b\u1eefa t\u1ed1i, ngo\u00e0i vi\u1ec7c \u0103n nhi\u1ec1u protein, b\u1ea1n h\u00e3y u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc canh rau, m\u1ed9t ly n\u01b0\u1edbc hoa qu\u1ea3 t\u01b0\u01a1i, hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 n\u01b0\u1edbc l\u1ecdc. Ngo\u00e0i ra, n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 v\u00e0 ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/p>\n

S\u1eefa<\/h2>\n

\"Cho-dai-uong-sua-tuoi-theo-4-cach-sai-lam-sau-6\"<\/a><\/p>\n

N\u1ebfu b\u1ea1n u\u1ed1ng s\u1eefa \u1ea5m kh\u00f4ng \u0111\u01b0\u1eddng tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7, n\u00f3 s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3. H\u00e3y ch\u1ecdn s\u1eefa n\u00f3ng thay v\u00ec s\u1eefa l\u1ea1nh v\u00e0 s\u1eefa b\u1ea1n u\u1ed1ng n\u00ean l\u00e0 lo\u1ea1i s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng, ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o.<\/p>\n

N\u01b0\u1edbc cam<\/h2>\n

\"orangejuice600x420\"<\/a><\/p>\n

Cam kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y mang l\u1ea1i nhi\u1ec1u vitamin m\u00e0 n\u00f3 c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh v\u00e0 an to\u00e0n. Cam r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a \u0111\u01b0\u1eddng ru\u1ed9t, gi\u1ea3m s\u1ef1 t\u00edch l\u0169y \u0111\u1ed9c t\u1ed1 do cam c\u00f3 ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng phong ph\u00fa, gi\u00e0u vitamin C, canxi, ph\u1ed1t pho, kali, axit citric caroten, ch\u1ea5t x\u01a1. Tuy v\u1eady n\u01b0\u1edbc cam c\u00f3 t\u00ednh l\u1ee3i ti\u1ec3u, v\u1ec1 \u0111\u00eam b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng nhi\u1ec1u.<\/p>\n

M\u1eadt ong<\/h2>\n

\"cach-tri-nam-tan-nhang-hieu-qua-voi-mat-ong-1\"<\/a><\/p>\n

U\u1ed1ng m\u1ed9t mu\u1ed7ng canh m\u1eadt ong h\u00f2a c\u00f9ng v\u1edbi m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m m\u1ed7i t\u1ed1i s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c gi\u1ea3m c\u00e2n. L\u00fac n\u00e0y, ch\u1ea5t b\u00e9o b\u1ecb t\u00edch tr\u1eef s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3, n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n gi\u1ea3m d\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 m\u1ee9c \u0111\u1ed9 b\u00e9o ph\u00ec.<\/p>\n

N\u01b0\u1edbc c\u00e0 chua<\/h2>\n

\"nuoc-ep-ca-chua\"<\/a><\/p>\n

Ngo\u00e0i vi\u1ec7c d\u00f9ng c\u00e0 chua l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da, c\u00e1c ch\u1ecb em n\u00ean s\u1eed d\u1ee5ng c\u00e0 chua trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y. Vi\u1ec7c \u0103n nhi\u1ec1u c\u00e0 chua c\u0169ng l\u00e0 c\u00e1ch b\u1ed5 sung n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho da. Lo\u1ea1i qu\u1ea3 m\u00e0u \u0111\u1ecf ch\u00edn m\u1ecdng n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f9ng v\u1edbi 94,5% l\u01b0\u1ee3ng n\u01b0\u1edbc. U\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u00e9p c\u00e0 chua m\u1ed7i t\u1ed1i c\u0169ng l\u00e0 c\u00e1ch b\u1ed5 sung n\u01b0\u1edbc hi\u1ec7u qu\u1ea3 cho c\u01a1 th\u1ec3.<\/p>\n

Tr\u00e0 xanh<\/h2>\n

\"nhom-thuc-pham-lanh-manh-khong-the-thieu-cho-chi-em-tuoi-30-3\"<\/a><\/p>\n

U\u1ed1ng nhi\u1ec1u tr\u00e0 xanh r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, h\u1ec7 tim m\u1ea1ch, tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap gi\u1ea3m c\u00e2n r\u1ea5t hi\u1ec7u qu\u1ea3. U\u1ed1ng tr\u00e0 v\u00e0o bu\u1ed5i chi\u1ec1u l\u00e0 th\u00edch h\u1ee3p nh\u1ea5t v\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n

Tr\u00e0 hoa c\u00fac<\/h2>\n

\"mav1577\"<\/a><\/p>\n

Tr\u00e0 hoa c\u00fac \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean t\u1ed1t nh\u1ea5t. U\u1ed1ng m\u1ed9t c\u1ed1c tr\u00e0 hoa c\u00fac tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd khi\u1ebfn cho gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon h\u01a1n.<\/p>\n

L\u01b0u \u00dd<\/h2>\n

Kh\u00f4ng d\u00f9ng 3 th\u1ef1c ph\u1ea9m sau v\u00e0o bu\u1ed5i t\u1ed1i<\/strong><\/p>\n

Th\u1ef1c ph\u1ea9m chi\u00ean<\/strong>
\nC\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chi\u00ean kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o m\u00e0 c\u00f2n kh\u00f3 ti\u00eau h\u00f3a. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t ng\u1ee7 do t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi d\u1ea1 d\u00e0y, \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/p>\n

M\u00ec \u1ed1ng ho\u1eb7c m\u00ec s\u1ee3i<\/strong>
\nCh\u00fang ch\u1ee9a nhi\u1ec1u carbohydrate v\u00e0 ch\u1ea5t b\u00e9o. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c a x\u00edt n\u00ean tr\u00e1nh \u0103n lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

N\u01b0\u1edbc u\u1ed1ng c\u00f3 ga<\/strong>
\nU\u1ed1ng n\u01b0\u1edbc c\u00f3 ga v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n v\u00e0 tr\u00e0o ng\u01b0\u1ee3c a x\u00edt n\u00ean tr\u00e1nh lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

Khi tr\u1eddi t\u1ed1i c\u0169ng l\u00e0 l\u00fac c\u01a1 th\u1ec3 c\u1ea7n s\u1ef1 ngh\u1ec9 ng\u01a1i, \u0111i\u1ec1u h\u00f2a. Vi\u1ec7c s\u1eed d\u1ee5ng lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng […]<\/p>\n","protected":false},"author":5,"featured_media":3816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,22,30],"tags":[],"class_list":["post-3808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bi-quyet-giam-can","category-suc-khoe-lam-dep","category-suc-khoe-gia-dinh"],"views":680,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/3808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=3808"}],"version-history":[{"count":0,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/3808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/3816"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=3808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=3808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=3808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}