{"id":2837,"date":"2015-05-07T10:17:40","date_gmt":"2015-05-07T10:17:40","guid":{"rendered":"http:\/\/noitrotaigia.com\/?p=2837"},"modified":"2024-05-10T16:20:42","modified_gmt":"2024-05-10T09:20:42","slug":"mon-an-ho-tro-lam-trang-da-ca-tuan-cho-ban","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/mon-an-ho-tro-lam-trang-da-ca-tuan-cho-ban\/","title":{"rendered":"M\u00f3n \u0103n h\u1ed7 tr\u1ee3 l\u00e0m tr\u1eafng da c\u1ea3 tu\u1ea7n cho b\u1ea1n"},"content":{"rendered":"\n

M\u1ed9t l\u00e0n da tr\u1eafng tr\u1ebbo, m\u1ecbn m\u00e0ng s\u1ebd gi\u00fap b\u1ea1n thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd v\u00e0 \u01b0a nh\u00ecn h\u01a1n. M\u00ecnh s\u1ebd t\u01b0 v\u1ea5n cho c\u00e1c b\u1ea1n c\u00f3 l\u00e0n da \u0111\u1eb9p ch\u1ec9 v\u1edbi c\u00e1c m\u00f3n \u0103n, da b\u1ea1n s\u1ebd tr\u1eafng d\u1ea7n trong 1 tu\u1ea7n:<\/p>\n\n\n\n

Ng\u00e0y \u0111\u1ea7u ti\u00ean: C\u00e0 chua<\/h4>\n\n\n
\n
\"d1\"<\/figure>\n<\/div>\n\n\n

Tr\u01b0\u1edbc khi \u0103n s\u00e1ng, tr\u01b0a v\u00e0 t\u1ed1i, h\u00e3y \u0103n m\u1ed9t qu\u1ea3 c\u00e0 chua. C\u00e0 chua gi\u00e0u vitamin C, do \u0111\u00f3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng nhanh. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng trong c\u00e0 chua c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tyrosinase, l\u00e0m gi\u1ea3m s\u1ef1 h\u00ecnh th\u00e0nh melanin, \u0111\u1ec3 l\u00e0n da m\u1ec1m m\u1ea1i mau tr\u1eafng, \u0111i\u1ec3m t\u1ed1i m\u1edd d\u1ea7n. \u0110\u00e2y c\u0169ng l\u00e0 b\u00ed quy\u1ebft c\u1ee7a c\u00e1c ng\u00f4i sao \u0111i\u1ec7n \u1ea3nh H\u00e0n Qu\u1ed1c.<\/p>\n\n\n\n

Ng\u00e0y th\u1ee9 hai: Canh rong bi\u1ec3n, th\u1ecbt n\u1ea1c<\/h4>\n\n\n
\n
\"canh<\/figure>\n<\/div>\n\n\n

Th\u1ecbt th\u0103n l\u1ee3n c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn collagen, gi\u00fap tr\u1ebb ho\u00e1 l\u00e0n da. Ba b\u1eefa \u0103n m\u1ed9t ng\u00e0y c\u1ea7n ph\u1ea3i duy tr\u00ec 5000mg collagen \u0111\u1ec3 \u0111\u1ea9y l\u00f9i c\u00e1c n\u1ebfp nh\u0103n, do v\u1eady h\u00e3y n\u1ea5u n\u1ed3i canh rong bi\u1ec3n th\u1ecbt l\u1ee3n \u0103n trong ng\u00e0y th\u1ee9 hai \u0111\u1ec3 tr\u1eafng da hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

L\u01b0\u1ee3ng collagen \u0111\u1ea7y \u0111\u1ee7, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ef1 nhi\u00ean c\u1ee7a da t\u1ed1t h\u01a1n, s\u1eafc m\u1eb7t thay \u0111\u1ed5i, tr\u1eafng h\u1ed3ng m\u1ecbn m\u00e0ng.<\/p>\n\n\n\n

Ng\u00e0y th\u1ee9 ba: S\u00fap v\u00e0 c\u00e1c m\u00f3n h\u1ea7m v\u1edbi t\u00e1o t\u00e0u, kha t\u1eed<\/h4>\n\n\n
\n
\"d3\"<\/figure>\n<\/div>\n\n\n

S\u00fap kh\u00f4ng nh\u1eefng b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, b\u1ed5 d\u01b0\u1ee1ng m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng.<\/p>\n\n\n\n

Tr\u1ee9ng chim c\u00fat r\u1ea5t gi\u00e0u protein, vitamin B v\u00e0 vitamin A, E\u2026 c\u00f9ng v\u1edbi g\u1ea1o n\u1ea5u ch\u00e1o s\u1ebd s\u1ea3n xu\u1ea5t c\u00e1c enzyme c\u00f3 th\u1ec3 gi\u00fap l\u00e0n da ph\u1ee5 n\u1eef \u0111\u1eb9p h\u01a1n.<\/p>\n\n\n\n

Nh\u1eefng qu\u1ea3 t\u00e1o t\u00e0u \u0111\u1ecf hay kha t\u1eed c\u00f3 kh\u1ea3 n\u0103ng nu\u00f4i d\u01b0\u1ee1ng gan v\u00e0 th\u1eadn, th\u00fac \u0111\u1ea9y s\u1ef1 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da m\u1ecbn m\u00e0ng.<\/p>\n\n\n\n

Ng\u00e0y th\u1ee9 t\u01b0: Salad tr\u00e1i kiwi<\/h4>\n\n\n
\n
\"d4\"<\/figure>\n<\/div>\n\n\n

Kiwi c\u0169ng nh\u01b0 c\u00e0 chua \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng, n\u00f3 c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C, c\u00f3 th\u1ec3 gi\u00fap da gi\u1ea3i \u0111\u1ed9c, c\u1ea3n tr\u1edf s\u1ea3n xu\u1ea5t melanin, lo\u1ea1i b\u1ecf da x\u1ec9n, l\u00e0m s\u00e1ng da m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n

Ng\u00e0y th\u1ee9 n\u0103m: Canh d\u01b0a chu\u1ed9t<\/h4>\n\n\n
\n
\"canh_dua_leo_ca_rot_nau_thit_nac\"<\/figure>\n<\/div>\n\n\n

Ch\u00e1o v\u00e0 canh \u0111\u1ec1u l\u00e0 nh\u1eefng m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n, d\u1ec5 n\u1ea5u, ngon mi\u1ec7ng v\u00e0 quan tr\u1ecdng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 l\u00e0m \u0111\u1eb9p.<\/p>\n\n\n\n

Bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i c\u1ee7a ng\u00e0y th\u1ee9 n\u0103m h\u00e3y \u0103n ch\u00e1o hay canh d\u01b0a chu\u1ed9t, \u0111\u00e2y l\u00e0 c\u00e1ch d\u01b0\u1ee1ng \u1ea9m da, kh\u00f4ng c\u1ea7n b\u00f4i kem l\u00e0m \u0111\u1eb9p v\u00e0 gi\u1ea3m c\u00e2n. <\/p>\n\n\n\n

Nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y, d\u01b0a chu\u1ed9t r\u1ea5t gi\u00e0u kali, vitamin C, vitamin B1, vitamin B2, carbohydrate, protein, v\u00e0 ph\u1ed1t pho, s\u1eaft\u2026<\/p>\n\n\n\n

Th\u01b0\u1eddng xuy\u00ean \u0103n m\u00f3n canh d\u01b0a chu\u1ed9t, lo\u1ea1i b\u1ecf t\u00e0n nhang, l\u00e0m tr\u1eafng da.<\/p>\n\n\n\n

Ng\u00e0y th\u1ee9 s\u00e1u: Gan g\u00e0 x\u00e0o h\u1eb9 v\u00e0 r\u1ec5 cam th\u1ea3o<\/h4>\n\n\n
\n
\"gan-chien-xao-gia-he-42aq497\"<\/figure>\n<\/div>\n\n\n

R\u1ec5 cam th\u1ea3o l\u00e0 th\u1ef1c ph\u1ea9m qu\u00fd v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, t\u1ed1t cho l\u00e1 l\u00e1ch. Gan g\u00e0 gi\u00e0u ch\u1ea5t s\u1eaft, k\u1ebdm, \u0111\u1ed3ng, vitamin A v\u00e0 B kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho s\u1ef1 t\u1ed5ng h\u1ee3p c\u1ee7a estrogen m\u00e0 c\u00f2n t\u1ed1t cho m\u00e1u.<\/p>\n\n\n\n

L\u00e1 h\u1eb9 r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, l\u00e0 v\u1ecb thu\u1ed1c nhu\u1eadn tr\u00e0ng, kh\u00ed, v\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i rau l\u00e0m \u0111\u1eb9p. Pha tr\u1ed9n ba th\u1ef1c ph\u1ea9m n\u00e0y v\u1edbi nhau r\u1ea5t t\u1ed1t cho m\u00e1u, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m da v\u00e0 gi\u00fap da lu\u00f4n h\u1ed3ng h\u00e0o.<\/p>\n\n\n\n

L\u01b0u \u00fd tr\u01b0\u1edbc v\u00e0 sau khi \u0103n m\u00f3n n\u00e0y, ch\u1eafc ch\u1eafn kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 v\u00e0 \u0111\u1ed3 u\u1ed1ng kh\u00e1c, \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ef1c.<\/p>\n\n\n\n

Ng\u00e0y th\u1ee9 b\u1ea3y: Ch\u00e1o l\u00faa m\u1ea1ch s\u1eefa<\/h4>\n\n\n
\n
\"d7\"<\/figure>\n<\/div>\n\n\n

T\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng c\u1ee7a l\u00faa m\u1ea1ch t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia th\u1eeba nh\u1eadn. C\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a l\u00faa m\u1ea1ch l\u00e0 protein, vitamin B1, B2, gi\u00fap l\u00e0n da m\u1ecbn m\u00e0ng, gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 c\u00e1c s\u1eafc t\u1ed1 \u0111en.<\/p>\n\n\n\n

Ngo\u00e0i ra, m\u00f3n ch\u00e1o l\u00faa m\u1ea1ch s\u1eefa ng\u0103n h\u1ea5p th\u1ee5 tia c\u1ef1c t\u00edm, lo\u1ea1i tr\u1eeb m\u1ee5n, ch\u1eafc ch\u1eafn sau khi \u0103n m\u00f3n n\u00e0y b\u1ea1n s\u1ebd xinh \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t l\u00e0n da tr\u1eafng tr\u1ebbo, m\u1ecbn m\u00e0ng s\u1ebd gi\u00fap b\u1ea1n thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd v\u00e0 \u01b0a nh\u00ecn h\u01a1n. […]<\/p>\n","protected":false},"author":5,"featured_media":2845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bi-quyet-giam-can"],"views":1095,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/2837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=2837"}],"version-history":[{"count":2,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/2837\/revisions"}],"predecessor-version":[{"id":9425,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/2837\/revisions\/9425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/2845"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=2837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=2837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=2837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}