{"id":1745,"date":"2015-04-14T15:53:44","date_gmt":"2015-04-14T15:53:44","guid":{"rendered":"http:\/\/noitrotaigia.web-mienphi.com\/?p=1745"},"modified":"2015-05-13T10:29:38","modified_gmt":"2015-05-13T10:29:38","slug":"salad-giam-can-huu-hieu","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/salad-giam-can-huu-hieu\/","title":{"rendered":"Salad gi\u1ea3m c\u00e2n h\u1eefu hi\u1ec7u"},"content":{"rendered":"<h2>N\u1ebfu b\u1ea1n \u0111ang lo l\u1eafng v\u00ec c\u00e2n n\u1eb7ng v\u00e0 m\u1ee1 b\u1ee5ng th\u00ec \u0111\u1eebng b\u1ecf qua nh\u1eefng m\u00f3n salat tuy\u1ec7t ngon n\u00e0y nh\u00e9!<\/h2>\n<h2>1. Salat d\u00e2u t\u00e2y, chu\u1ed1i<\/h2>\n<p><a href=\"http:\/\/noitrotaigia.web-mienphi.com\/wp-content\/uploads\/sites\/13\/2014\/07\/salad-cam.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/noitrotaigia.web-mienphi.com\/wp-content\/uploads\/sites\/13\/2014\/07\/salad-cam.jpg\" alt=\"salad cam\" width=\"500\" height=\"334\" class=\"aligncenter size-full wp-image-1746\" \/><\/a><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong> D\u00e2u t\u00e2y, chu\u1ed1i, s\u1eefa chua, m\u1eadt ong.<\/p>\n<p><strong>Th\u1ef1c hi\u1ec7n:<\/strong> C\u1eaft nh\u1ecf d\u00e2u t\u00e2y v\u00e0 s\u1eefa chua, sau \u0111\u00f3 tr\u1ed9n m\u1ed9t h\u1ed9p s\u1eefa chua kh\u00f4ng b\u00e9o v\u00e0 2 th\u00eca m\u1eadt ong.<\/p>\n<p><strong>T\u00e1c d\u1ee5ng:<\/strong> M\u00f3n \u0103n nay gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3i \u0111\u1ed9c trong c\u01a1 th\u1ec3, v\u00e0 gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba.<\/p>\n<h2>2. Salat th\u1ecbt g\u00e0 rau c\u1ea7n<\/h2>\n<p><a href=\"http:\/\/noitrotaigia.web-mienphi.com\/wp-content\/uploads\/sites\/13\/2014\/07\/salad-th\u1ecbt-g\u00e0.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/noitrotaigia.web-mienphi.com\/wp-content\/uploads\/sites\/13\/2014\/07\/salad-th\u1ecbt-g\u00e0.jpg\" alt=\"salad th\u1ecbt g\u00e0\" width=\"600\" height=\"357\" class=\"aligncenter size-full wp-image-1747\" \/><\/a><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong> Th\u1ecbt g\u00e0 n\u1ea1c, rau c\u1ea7n t\u00e2y, c\u00e0 r\u1ed1t, x\u00e0 l\u00e1ch, chanh&#8230;<\/p>\n<p><strong>Th\u1ef1c hi\u1ec7n:<\/strong> Lu\u1ed9c th\u1ecbt g\u00e0, x\u00e9 nh\u1ecf, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft nh\u1ecf c\u00e1c nguy\u00ean li\u1ec7u t\u1eeb rau tr\u1ed9n \u0111\u1ec1u. Th\u00eam \u0111\u01b0\u1eddng, chanh \u0111\u1ec3 m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn.<\/p>\n<p><strong>T\u00e1c d\u1ee5ng:<\/strong> Th\u1ecbt g\u00e0 cung c\u1ea5p vitamin cho c\u01a1 th\u1ec3 nh\u01b0ng l\u00e0 r\u1ea5t t\u1ed1t cho th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang, b\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n t\u00e2y c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 r\u1ea5t t\u1ed1t.<\/p>\n<h2>3. Salat b\u01b0\u1edfi<\/h2>\n<p><a href=\"http:\/\/noitrotaigia.web-mienphi.com\/wp-content\/uploads\/sites\/13\/2014\/07\/giam_can_voi_3_mon_salad_buoi.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/noitrotaigia.web-mienphi.com\/wp-content\/uploads\/sites\/13\/2014\/07\/giam_can_voi_3_mon_salad_buoi.jpg\" alt=\"giam_can_voi_3_mon_salad_buoi\" width=\"460\" height=\"298\" class=\"aligncenter size-full wp-image-1748\" \/><\/a><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong> M\u1ed9t n\u1eeda qu\u1ea3 b\u01b0\u1edfi, 3 th\u00eca m\u1eadt ong<\/p>\n<p><strong>Th\u1ef1c hi\u1ec7n:<\/strong> B\u00f3c v\u1ecf b\u01b0\u1edfi, chia m\u1ed9t m\u00fai th\u00e0nh 3-4 mi\u1ebfng. Sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u m\u1eadt ong l\u00ean.<\/p>\n<p><strong>T\u00e1c d\u1ee5ng:<\/strong> B\u01b0\u1edfi gi\u00fap l\u00e0m \u0111\u1eb9p da, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec v\u00e0 l\u00e0m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng.<\/p>\n<h2>4. Salat cam<\/h2>\n<p><a href=\"http:\/\/noitrotaigia.web-mienphi.com\/wp-content\/uploads\/sites\/13\/2014\/07\/13398390851.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/noitrotaigia.web-mienphi.com\/wp-content\/uploads\/sites\/13\/2014\/07\/13398390851.jpg\" alt=\"13398390851\" width=\"500\" height=\"332\" class=\"aligncenter size-full wp-image-1749\" \/><\/a><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong> Cam, d\u00e2u t\u00e2y, m\u1ed9t c\u1ed1c s\u1eefa chua<\/p>\n<p><strong>Th\u1ef1c hi\u1ec7n:<\/strong> Cam c\u1eaft nh\u1ecf, b\u1ecf v\u1ecf, tr\u1ed9n th\u00eam v\u00e0i l\u00e1t d\u00e2u t\u00e2y, sau \u0111\u00f3 \u0111\u1ed5 s\u1eefa chua l\u00ean tr\u00ean.<\/p>\n<p><strong>T\u00e1c d\u1ee5ng:<\/strong> \u0110\u00e2y l\u00e0 m\u00f3n \u0103n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3, l\u00e0m \u0111\u1eb9p da v\u00e0 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.<\/p>\n<h2>5. Salat d\u00e2u t\u00e2y v\u00e0 d\u1ee9a<\/h2>\n<p><a href=\"http:\/\/noitrotaigia.web-mienphi.com\/wp-content\/uploads\/sites\/13\/2014\/07\/salad-d\u00e2u-v\u00e0-th\u01a1m.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/noitrotaigia.web-mienphi.com\/wp-content\/uploads\/sites\/13\/2014\/07\/salad-d\u00e2u-v\u00e0-th\u01a1m.jpg\" alt=\"salad d\u00e2u v\u00e0 th\u01a1m\" width=\"400\" height=\"277\" class=\"aligncenter size-full wp-image-1750\" \/><\/a><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong> M\u1ed9t qu\u1ea3 d\u1ee9a, 3 qu\u1ea3 d\u00e2u t\u00e2y.<\/p>\n<p><strong>Th\u1ef1c hi\u1ec7n:<\/strong> D\u1ee9a b\u1ecf m\u1eaft, g\u1ecdt v\u1ecf, c\u1eaft nh\u1ecf, tr\u1ed9n th\u00eam d\u00e2u t\u00e2y. C\u00f3 th\u1ec3 th\u00eam v\u00e0i gi\u1ecdt m\u1eadt ong t\u00f9y \u00fd.<\/p>\n<p><strong>T\u00e1c d\u1ee5ng:<\/strong> M\u00f3n n\u00e0y ch\u1ec9 ch\u1ee9a 60 calo nh\u01b0ng cung c\u1ea5p r\u1ea5t nhi\u1ec1u vitamin cho c\u01a1 th\u1ec3 v\u00e0 l\u00e0m gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.<\/p>\n<h2>6. Salat \u0111\u1eadu ph\u1ee5<\/h2>\n<p><a href=\"http:\/\/noitrotaigia.web-mienphi.com\/wp-content\/uploads\/sites\/13\/2014\/07\/salad-dau-phu.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/noitrotaigia.web-mienphi.com\/wp-content\/uploads\/sites\/13\/2014\/07\/salad-dau-phu.jpg\" alt=\"salad dau phu\" width=\"579\" height=\"380\" class=\"aligncenter size-full wp-image-1751\" \/><\/a><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong> \u0110\u1eadu ph\u1ee5, d\u01b0a chu\u1ed9t, rau m\u00f9i, d\u1ea7u oliu<\/p>\n<p><strong>Th\u1ef1c hi\u1ec7n:<\/strong> Ch\u1ea7n qua \u0111\u1eadu ph\u1ee5, c\u1eaft nh\u1ecf, sau \u0111\u00f3 g\u1ecdt v\u1ecf d\u01b0a chu\u1ed9t, x\u1eaft l\u00e1t m\u1ecfng. Tr\u1ed9n t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00ean, th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i \u0111\u01b0\u1eddng v\u00e0 d\u1ea7u oliu.<\/p>\n<p><strong>T\u00e1c d\u1ee5ng:<\/strong> M\u00f3n \u0103n ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang lo l\u1eafng v\u00ec c\u00e2n n\u1eb7ng v\u00e0 m\u1ee1 b\u1ee5ng th\u00ec \u0111\u1eebng b\u1ecf qua nh\u1eefng m\u00f3n salat tuy\u1ec7t ngon [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,2,22],"tags":[],"class_list":["post-1745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bi-quyet-giam-can","category-mon-an","category-suc-khoe-lam-dep"],"views":726,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/1745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=1745"}],"version-history":[{"count":0,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/1745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/2912"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=1745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=1745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=1745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}