{"id":1488,"date":"2015-05-26T16:03:48","date_gmt":"2015-05-26T16:03:48","guid":{"rendered":"http:\/\/noitrotaigia.web-mienphi.com\/?p=1488"},"modified":"2015-05-15T17:45:14","modified_gmt":"2015-05-15T17:45:14","slug":"giam-can-voi-canh-cai-thit-vien","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/giam-can-voi-canh-cai-thit-vien\/","title":{"rendered":"Gi\u1ea3m c\u00e2n v\u1edbi canh c\u1ea3i th\u1ecbt vi\u00ean"},"content":{"rendered":"

\u0110\u1ec3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3, v\u1edbi m\u00f3n canh, b\u1ea1n s\u1ebd ch\u1ecdn c\u00e1c lo\u1ea1i rau xanh, kh\u00f4ng \u0103n canh c\u00f3 c\u00e1c lo\u1ea1i c\u1ee7 nh\u01b0 c\u00e0 r\u1ed1t hay khoai t\u00e2y nh\u00e9! B\u1ea1n nh\u1edb n\u1ea5u canh nhi\u1ec1u rau m\u1ed9t ch\u00fat \u0111\u1ec3 c\u00f3 n\u0103ng l\u01b0\u1ee3ng nh\u00e9! M\u1ed9t m\u00f3n canh d\u1ec5 l\u00e0m v\u00e0 th\u01a1m ng\u1ecdt l\u1eafm nh\u00e9!
\n<\/strong>
\n\"giam-can-nhanh-voi-thuc-don-low-carb-ngon-lanh\"<\/a><\/p>\n

Chu\u1ea9n b\u1ecb nh\u1eefng nguy\u00ean li\u1ec7u sau:<\/h2>\n

– 350g t\u00f4m
\n– 450g th\u1ecbt g\u00e0
\n– 5 l\u00e1t g\u1eebng t\u01b0\u01a1i
\n– 2 c\u00e2y h\u00e0nh l\u00e1, 1 nh\u00fam rau m\u00f9i
\n– 1 qu\u1ea3 tr\u1ee9ng
\n– 15g b\u1ed9t ng\u00f4
\n– 5g \u0111\u01b0\u1eddng
\n– 5g d\u1ea7u m\u00e8
\n– N\u1eeda b\u1eafp c\u1ea3i c\u1eaft nh\u1ecf
\n– Mu\u1ed1i, ti\u00eau tr\u1eafng, g\u1eebng<\/p>\n

B\u1eaft tay v\u00e0o h\u00e0nh \u0111\u1ed9ng n\u00e0o <\/h2>\n

B\u01b0\u1edbc 1:
\n<\/strong>
\n– X\u1eaft nh\u1ecf g\u1eebng, h\u00e0nh l\u00e1 v\u00e0 rau m\u00f9i \u0111\u1ec3 s\u1eb5n. T\u00f4m th\u00ec b\u1ea1n b\u0103m nh\u1ecf r\u1ed3i \u01b0\u1edbp v\u1edbi \u00edt mu\u1ed1i v\u00e0 ti\u00eau.<\/p>\n

\"canh-bap-cai-thit-vien-thanh-nha-cho-ngay-mat-troi\"<\/a><\/p>\n

B\u01b0\u1edbc 2:<\/strong><\/p>\n

– D\u00f9ng m\u1ed9t c\u00e1i b\u00e1t l\u1edbn, cho g\u00e0 b\u0103m v\u00e0o c\u00f9ng v\u1edbi h\u1ed7n h\u1ee3p h\u00e0nh, g\u1eebng, rau m\u00f9i, tr\u1ee9ng v\u00e0 b\u1ed9t ng\u00f4 r\u1ed3i tr\u1ed9n \u0111\u1ec1u.<\/p>\n

\"canh-bap-cai-thit-vien-thanh-nha-cho-ngay-mat-troi1\"<\/a><\/p>\n

B\u01b0\u1edbc 3:<\/strong><\/p>\n

– Th\u00eam kho\u1ea3ng 10-15ml n\u01b0\u1edbc v\u00e0o h\u1ed7n h\u1ee3p tr\u00ean. Sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u theo m\u1ed9t h\u01b0\u1edbng, l\u1eb7p l\u1ea1i thao t\u00e1c n\u00e0y 3-4 l\u1ea7n.<\/p>\n

\"canh-bap-cai-thit-vien-thanh-nha-cho-ngay-mat-troi2\"<\/a><\/p>\n

B\u01b0\u1edbc 4:
\n<\/strong>
\n– Sau \u0111\u00f3, b\u1ea1n cho th\u00eam m\u1ed9t \u00edt mu\u1ed1i, ti\u00eau xay, d\u1ea7u m\u00e8 v\u00e0o tr\u1ed9n \u0111\u1ec1u.<\/p>\n

\"canh-bap-cai-thit-vien-thanh-nha-cho-ngay-mat-troi3\"<\/a><\/p>\n

B\u01b0\u1edbc 5:<\/strong><\/p>\n

– M\u00fac m\u1ed9t mu\u1ed7ng th\u1ecbt g\u00e0, cho t\u00f4m \u0111\u00e3 \u0111\u01b0\u1ee3c \u01b0\u1edbp v\u00e0o gi\u1eefa r\u1ed3i \u0111\u1ec3 sang m\u1ed9t b\u00ean.<\/p>\n

\"canh-bap-cai-thit-vien-thanh-nha-cho-ngay-mat-troi4\"<\/a><\/p>\n

B\u01b0\u1edbc 6: <\/strong><\/p>\n

– Chu\u1ea9n b\u1ecb m\u1ed9t n\u1ed3i n\u01b0\u1edbc s\u00f4i r\u1ed3i nh\u1eb9 nh\u00e0ng cho t\u1eebng vi\u00ean th\u1ecbt v\u00e0o ch\u1ea7n s\u01a1 trong kho\u1ea3ng 2 ph\u00fat r\u1ed3i v\u1edbt ra.<\/p>\n

\"canh-bap-cai-thit-vien-thanh-nha-cho-ngay-mat-troi5\"<\/a><\/p>\n

B\u01b0\u1edbc 7: <\/strong><\/p>\n

– Cho ph\u1ea7n n\u01b0\u1edbc tr\u1ea7n th\u1ecbt b\u00ean tr\u00ean v\u00e0o n\u1ed3i qua r\u00e2y l\u1ecdc. Ti\u1ebfp t\u1ee5c \u0111un \u0111\u1ebfn khi n\u01b0\u1edbc trong n\u1ed3i s\u00f4i th\u00ec b\u1ea1n cho 2 l\u00e1t g\u1eebng v\u00e0 b\u1eafp c\u1ea3i c\u1eaft nh\u1ecf v\u00e0o \u0111un \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i l\u1ea7n n\u1eefa.<\/p>\n

\"canh-bap-cai-thit-vien-thanh-nha-cho-ngay-mat-troi6\"<\/a><\/p>\n

B\u01b0\u1edbc 8:<\/strong><\/p>\n

– Cho th\u1ecbt vi\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea7n v\u00e0o \u0111un th\u00eam 5 ph\u00fat n\u1eefa, n\u00eam n\u1ebfm l\u1ea1i v\u1edbi \u00edt mu\u1ed1i v\u00e0 ti\u00eau cho v\u1eeba \u0103n, r\u1eafc l\u00ean \u00edt h\u00e0nh l\u00e1 c\u1eaft nh\u1ecf r\u1ed3i t\u1eaft b\u1ebfp.
\nChi\u00eam ng\u01b0\u1ee1ng th\u00e0nh qu\u1ea3 c\u1ee7a ch\u00fang m\u00ecnh nh\u00e9!<\/p>\n

\"canh-bap-cai-thit-vien-thanh-nha-cho-ngay-mat-troi7\"<\/a><\/p>\n

L\u00e2u l\u00e2u \u0111\u1ed5i v\u1ecb v\u1edbi m\u00f3n canh ng\u1ecdt d\u1ecbu, \u0111\u1eadm \u0111\u00e0 n\u00e0y c\u0169ng hay l\u1eafm \u0111\u00f3!<\/p>\n

\"canh-bap-cai-thit-vien-thanh-nha-cho-ngay-mat-troi8\"<\/a><\/p>\n

Th\u1ecbt v\u1eeba m\u1ec1m l\u1ea1i v\u1eeba th\u01a1m n\u1eefa nh\u00e9!<\/p>\n

\"canh-bap-cai-thit-vien-thanh-nha-cho-ngay-mat-troi10\"<\/a><\/p>\n

M\u00f3n canh n\u00e0y \u0103n v\u1edbi c\u01a1m tr\u1eafng th\u00ec c\u00f2n g\u00ec b\u1eb1ng!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3, v\u1edbi m\u00f3n canh, b\u1ea1n s\u1ebd ch\u1ecdn c\u00e1c lo\u1ea1i rau xanh, kh\u00f4ng \u0103n canh c\u00f3 […]<\/p>\n","protected":false},"author":5,"featured_media":2944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-an"],"views":827,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/1488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=1488"}],"version-history":[{"count":0,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/1488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/2944"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=1488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=1488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=1488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}