{"id":1277,"date":"2017-10-05T00:48:09","date_gmt":"2017-10-05T00:48:09","guid":{"rendered":"http:\/\/noitrotaigia.web-mienphi.com\/?p=1277"},"modified":"2024-05-21T14:43:39","modified_gmt":"2024-05-21T07:43:39","slug":"loi-ich-khong-the-ngo-toi-tu-trai-nho","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/loi-ich-khong-the-ngo-toi-tu-trai-nho\/","title":{"rendered":"L\u1ee3i \u00edch kh\u00f4ng th\u1ec3 ng\u1edd t\u1edbi t\u1eeb tr\u00e1i nho"},"content":{"rendered":"\n

C\u00e1c b\u1ea1n bi\u1ebft kh\u00f4ng nho chi\u1ebfm t\u1edbi 70-80% l\u00e0 n\u01b0\u1edbc v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf \u0111\u01b0\u1eddng t\u1eeb 15-30%. Nho c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 ng\u1edd t\u1edbi.<\/p>\n\n\n\n

Ch\u1eefa b\u1ec7nh hen suy\u1ec5n<\/strong><\/p>\n\n\n\n

Nho c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa kh\u1ecfi b\u1ec7nh hen suy\u1ec5n v\u00ec nho c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c h\u1eadu qu\u1ea3 c\u1ee7a c\u01a1n hen. T\u1ea1i Ai C\u1eadp, ng\u01b0\u1eddi b\u1ecb hen suy\u1ec5n \u0111\u01b0\u1ee3c khuy\u00ean \u0103n qu\u1ea3 nho v\u00ec n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m hen suy\u1ec5n.<\/p>\n\n\n\n

\u0110i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n
<\/strong>
Nho c\u00f3 ch\u1ee9a cellulose, axit h\u1eefu c\u01a1 v\u00e0 \u0111\u01b0\u1eddng m\u1ed9t th\u1ef1c ph\u1ea9m nhu\u1eadn tr\u00e0ng gi\u00fap \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n. Do \u0111\u00f3, nho c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 t\u00e1o b\u00f3n m\u1ea1n t\u00ednh.<\/p>\n\n\n\n

Ch\u1eefa ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u
<\/strong>
C\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u l\u00e0 b\u1ea1n n\u00ean d\u00f9ng n\u01b0\u1edbc \u00e9p nho ch\u00edn v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng s\u1edbm h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

Ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim
<\/strong>
Nho \u0111\u1ecf ng\u0103n ng\u1eeba c\u1ee5c m\u00e1u \u0111\u00f4ng b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y m\u1ee9c \u0111\u1ed9 nitric oxide trong m\u00e1u. N\u00f3 c\u0169ng l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean gi\u00fap gi\u1ea3m m\u1ee9c cholesterol LDL gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh tim c\u00f3 th\u1ec3 th\u00eam nho v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n \u0111au v\u00e0 \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c.<\/p>\n\n\n\n

L\u00e0m gi\u1ea3m ch\u1ee9ng kh\u00f3 ti\u00eau
<\/strong>
\u0102n nho l\u00e0m gi\u1ea3m k\u00edch \u1ee9ng d\u1ea1 d\u00e0y c\u0169ng nh\u01b0 ch\u1ee9ng kh\u00f3 ti\u00eau. V\u00ec n\u00f3 l\u00e0 m\u1ed9t th\u1ee9c \u0103n nh\u1eb9, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 trong vi\u1ec7c ch\u1eefa r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n\n\n\n

Tr\u00e1nh m\u1ec7t m\u1ecfi<\/strong><\/p>\n\n\n\n

Trong nho c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng s\u1eaft, v\u00ec v\u1eady u\u1ed1ng n\u01b0\u1edbc \u00e9p nho sau m\u1ed9t bu\u1ed5i t\u1eadp luy\u1ec7n ho\u1eb7c khi m\u1ec7t m\u1ecfi s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n

Ng\u0103n ng\u1eeba m\u1ea5t th\u1ecb l\u1ef1c
<\/strong>
Khi b\u1ea1n gi\u00e0 \u0111i, t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n b\u1ecb \u1ea3nh h\u01b0\u1edfng d\u1ea7n d\u1ea7n. Giai \u0111o\u1ea1n n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, l\u00e0 m\u1ed9t m\u1ea5t m\u00e1t li\u00ean quan \u0111\u1ebfn tu\u1ed5i c\u1ee7a th\u1ecb l\u1ef1c.<\/p>\n\n\n\n

Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch \u0103n 3 kh\u1ea9u ph\u1ea7n nho h\u00e0ng ng\u00e0y v\u00ec n\u00f3 s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng 36%.<\/p>\n\n\n\n

L\u00e0m gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0
<\/strong>
Axit caffeic v\u00e0 bioflavonoids c\u00f3 trong nho l\u00e0 hai ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ed1ng ung th\u01b0. N\u00f3 gi\u00fap vi\u1ec7c h\u1ea5p th\u1ee5 vitamin C m\u00e0 duy tr\u00ec c\u00e1c m\u00f4 li\u00ean k\u1ebft kh\u1ecfe m\u1ea1nh trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n

Bioflavonoids gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 c\u0169ng gi\u00fap ti\u00eau di\u1ec7t ch\u00fang trong.<\/p>\n\n\n\n

Ch\u1ed1ng virus<\/strong><\/p>\n\n\n\n

Nho \u0111i k\u00e8m v\u1edbi \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n n\u00f3 hi\u1ec7u qu\u1ea3 trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng virus c\u0169ng nh\u01b0 c\u00e1c kh\u1ed1i u.<\/p>\n\n\n\n

L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a
<\/strong>
C\u00e1c resveratrol trong nho c\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. N\u00f3 k\u00edch ho\u1ea1t c\u00e1c enzym l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a \u0111\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 \u1ed5n \u0111\u1ecbnh DNA v\u00e0 n\u00e2ng cao tu\u1ed5i th\u1ecd.<\/p>\n\n\n\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/p>\n\n\n\n

C\u1ee5 th\u1ec3, c\u00e1c h\u1ee3p ch\u1ea5t stilbenoid n\u00e0y g\u1ed3m resveratrol trong nho \u0111\u1ecf. Ch\u00fang ph\u1ed1i h\u1ee3p v\u1edbi vitamin D gi\u00fap l\u00e0m t\u0103ng t\u00ednh n\u0103ng gien CAMP c\u1ee7a con ng\u01b0\u1eddi, l\u00e0 m\u1ed9t lo\u1ea1i gien \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n bi\u1ebft kh\u00f4ng nho chi\u1ebfm t\u1edbi 70-80% l\u00e0 n\u01b0\u1edbc v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf \u0111\u01b0\u1eddng t\u1eeb 15-30%. Nho c\u00f3 nhi\u1ec1u […]<\/p>\n","protected":false},"author":5,"featured_media":2924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-gia-dinh"],"views":768,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/1277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=1277"}],"version-history":[{"count":1,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/1277\/revisions"}],"predecessor-version":[{"id":9488,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/1277\/revisions\/9488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/2924"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=1277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=1277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=1277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}