{"id":1248,"date":"2015-04-09T08:42:53","date_gmt":"2015-04-09T08:42:53","guid":{"rendered":"http:\/\/noitrotaigia.web-mienphi.com\/?p=1248"},"modified":"2015-05-13T09:11:48","modified_gmt":"2015-05-13T09:11:48","slug":"ban-co-biet-vi-sao-ban-luon-co-cam-giac-doi-va-them-an","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/ban-co-biet-vi-sao-ban-luon-co-cam-giac-doi-va-them-an\/","title":{"rendered":"B\u1ea1n c\u00f3 bi\u1ebft v\u00ec sao b\u1ea1n lu\u00f4n c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 th\u00e8m \u0103n?"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 t\u1eebng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u0103n nhi\u1ec1u nh\u01b0ng v\u1eabn lu\u00f4n c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 b\u1ea1n lo l\u1eafng \u0111\u1ebfn chuy\u1ec7n t\u0103ng c\u00e2n. V\u1eady, l\u00fd do g\u00ec khi\u1ebfn b\u1ea1n lu\u00f4n \u0111\u00f3i nh\u01b0 v\u1eady?<\/h3>\n

\"ban-co-biet-vi-sao-ban-luon-co-cam-giac-doi-va-them-an\"<\/p>\n

\u0110\u00e3 bao gi\u1edd b\u1ea1n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng li\u00ean t\u1ee5c b\u1ecb \u0111\u00f3i cho d\u00f9 v\u1eeba \u0103n xong ch\u01b0a l\u00e2u? N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng nh\u01b0 v\u1eady th\u00ec ch\u1eafc h\u1eb3n s\u1ebd v\u00f4 c\u00f9ng lo l\u1eafng v\u00ec kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec. N\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n th\u00ec \u0111i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 nguy hi\u1ec3m v\u00ec n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n \u0103n u\u1ed1ng m\u1ea5t ki\u1ec3m so\u00e1t, \u0103n li\u00ean t\u1ee5c v\u00e0 n\u1ea1p qu\u00e1 nhi\u1ec1u calo v\u00e0o ng\u01b0\u1eddi.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 nguy\u00ean nh\u00e2n t\u1ea1i sao b\u1ea1n li\u00ean t\u1ee5c c\u1ea3m th\u1ea5y \u0111\u00f3i.<\/p>\n

1. Do th\u1eddi ti\u1ebft<\/strong><\/p>\n

S\u1ef1 s\u1ee5t gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u00f3 th\u1ec3 s\u1ebd k\u00edch ho\u1ea1t hormone t\u00e2m tr\u1ea1ng trong c\u01a1 th\u1ec3 b\u1ea1n, g\u00e2y ra s\u1ef1 th\u00e8m \u0103n v\u00e0 lu\u00f4n c\u1ea3m th\u1ea5y \u0111\u00f3i. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u h\u01a1n trong nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng.<\/p>\n

Khi b\u1ea1n \u0111\u00f3i, s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 gi\u1ea3m xu\u1ed1ng, sau khi \u0103n, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 b\u1ea1n t\u0103ng l\u00ean v\u00e0 c\u01a1n \u0111\u00f3i b\u1eaft \u0111\u1ea7u ti\u00eau tan. Ch\u00ednh v\u00ec v\u1eady m\u00e0 c\u00e1c nh\u00e0 h\u00e0ng th\u01b0\u1eddng gi\u1eef nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng m\u00e1t m\u1ebb \u0111\u1ec3 k\u00edch t\u0103ng s\u1ef1 th\u00e8m \u0103n c\u1ee7a kh\u00e1ch h\u00e0ng.<\/p>\n

2. M\u1ea5t n\u01b0\u1edbc<\/strong><\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y, c\u01a1 th\u1ec3 b\u1ea1n d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc nhanh ch\u00f3ng. V\u00e0 khi c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc, b\u1ea1n s\u1ebd li\u00ean t\u1ee5c c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00ec \u01b0\u1ee3ng n\u01b0\u1edbc kh\u00f4ng \u0111\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng. V\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean l\u00e0 b\u1ea1n s\u1ebd t\u00ecm \u0111\u1ebfn b\u00e1nh quy ho\u1eb7c m\u1ed9t s\u1ed1 \u0111\u1ed3 \u0103n kh\u00e1c \u0111\u1ec3 tho\u1ea3 m\u00e3n c\u01a1n th\u00e8m \u0103n trong khi t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 n\u01b0\u1edbc.<\/p>\n

C\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc c\u00f2n khi\u1ebfn cho c\u00e1c c\u01a1 quan b\u00ean trong ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng t\u1ed1t. V\u00ec v\u1eady, cho d\u00f9 v\u00e0o m\u00f9a \u0111\u00f4ng b\u1ea1n c\u0169ng c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u00e0ng ng\u00e0y. U\u1ed1ng n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 m\u00e1u c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00ec n\u00f3 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y no v\u00e0 kh\u00f4ng \u0103n nhi\u1ec1u.<\/p>\n

3. Thi\u1ebfu ng\u1ee7<\/strong><\/p>\n

Khi b\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, c\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n xu\u1ea5t th\u00eam Ghrelin – m\u1ed9t lo\u1ea1i hormone g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111\u00f3i. Ngo\u00e0i ra, thi\u1ebfu ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 l\u00e0 l\u01b0\u1ee3ng leptin \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t trong c\u01a1 th\u1ec3 b\u1ea1n \u00edt \u0111i m\u00e0 leptin l\u1ea1i l\u00e0 lo\u1ea1i hormone gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 th\u00e8m \u0103n. Ch\u00ednh v\u00ec v\u1eady, thi\u1ebfu ng\u1ee7 l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n l\u1edbn khi\u1ebfn b\u1ea1n lu\u00f4n trong t\u00ecnh tr\u1ea1ng c\u1ea3m th\u1ea5y \u0111\u00f3i.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u00edt h\u01a1n 6 ti\u1ebfng m\u1ed7i \u0111\u00eam c\u00f3 nguy c\u01a1 tr\u1edf n\u00ean b\u00e9o ph\u00ec cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 tr\u00ean 6 ti\u1ebfng. B\u1ea1n n\u00ean ng\u1ee7 7-9 ti\u1ebfng m\u1ed7i ng\u00e0y n\u1ebfu b\u1ea1n mu\u1ed1n t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 kh\u00f4ng ph\u1ea3i lo nguy c\u01a1 t\u0103ng c\u00e2n do \u0103n nhi\u1ec1u.<\/p>\n

4. \u0102n qu\u00e1 nhanh<\/strong><\/p>\n

B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n c\u1ea7n kho\u1ea3ng 20 ph\u00fat m\u1edbi c\u00f3 th\u1ec3 b\u1eaft k\u1ecbp v\u1edbi d\u1ea1 d\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0, n\u00e3o c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u b\u1ea1n \u0111\u00e3 no ngay sau khi d\u1ea1 d\u00e0y \u0111\u01b0\u1ee3c l\u1ea5p \u0111\u1ea7y th\u1ee9c \u0103n (v\u00e0 b\u1ea1n \u0111\u00e3 k\u1ebft th\u00fac b\u1eefa \u0103n). \u0110\u1eb7c bi\u1ec7t, n\u1ebfu b\u1ea1n \u0103n qu\u00e1 nhanh, s\u1ef1 ch\u00eanh l\u1ec7ch v\u1ec1 th\u1eddi gian n\u00e0y c\u00e0ng t\u0103ng l\u00ean. \u0110\u00f3 ch\u00ednh l\u00e0 l\u00fd do v\u00ec sao c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe lu\u00f4n nh\u1ea5n m\u1ea1nh v\u00e0o t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0103n ch\u1eadm. B\u1ea1n n\u00ean \u0103n m\u1ed7i b\u1eefa \u0103n trong kho\u1ea3ng 30 ph\u00fat v\u00e0 nhai k\u0129, ch\u1eadm \u0111\u1ec3 n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 b\u1eaft k\u1ecbp v\u1edbi m\u1ee9c \u0111\u1ed9 no c\u1ee7a d\u1ea1 d\u00e0y.<\/p>\n

N\u1ebfu b\u1ea1n v\u1eabn c\u00f2n \u0111\u00f3i sau khi \u0103n m\u1ed9t b\u1eefa \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 \u0103n, h\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i ch\u1ee9 kh\u00f4ng n\u00ean \u0103n ti\u1ebfp. \u0102n qu\u00e1 nhanh s\u1ebd kh\u00f4ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n v\u00e0 d\u1ec5 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y.<\/p>\n

5. C\u0103ng th\u1eb3ng hay ch\u00e1n n\u1ea3n<\/strong><\/p>\n

C\u0103ng th\u1eb3ng v\u00e0 ch\u00e1n n\u1ea3n l\u00e0 hai trong s\u1ed1 c\u00e1c ch\u1ea5t x\u00fac t\u00e1c l\u1edbn nh\u1ea5t trong chuy\u1ec7n \u0103n u\u1ed1ng m\u00e0 theo \u0111\u00f3, c\u1ea3m gi\u00e1c \u0111\u00f3i l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc b\u00ecnh th\u01b0\u1eddng di\u1ec5n ra trong c\u01a1 th\u1ec3.<\/p>\n

L\u00fac c\u0103ng th\u1eb3ng hay ch\u00e1n n\u1ea3n, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, th\u1eadm ch\u00ed kh\u00f4ng bi\u1ebft m\u00ecnh \u0103n nh\u1eefng g\u00ec v\u00e0 \u0103n r\u1ea5t nhanh. \u0110i\u1ec1u n\u00e0y s\u1ebd g\u00e2y kh\u00f3 kh\u0103n cho n\u00e3o trong vi\u1ec7c ti\u1ebfp nh\u1eadn th\u00f4ng tin r\u1eb1ng b\u1ea1n \u0111\u00e3 no hay ch\u01b0a. Ch\u00ednh v\u00ec v\u1eady m\u00e0 trong l\u00fac c\u0103ng th\u1eb3ng hay ch\u00e1n n\u1ea3n, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 \u0103n r\u1ea5t nhi\u1ec1u r\u1ed3i nh\u01b0ng v\u1eabn kh\u00f4ng c\u1ea3m th\u1ea5y no, th\u1eadm ch\u00ed c\u00f2n lu\u00f4n th\u1ea5y \u0111\u00f3i.<\/p>\n

Th\u1ef1c ph\u1ea9m s\u1ebd kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c s\u1ef1 c\u0103ng th\u1eb3ng ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang ch\u00e1n, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t c\u00e1ch gi\u1ea3i quy\u1ebft kh\u00e1c, v\u00ed d\u1ee5 nh\u01b0 v\u1eadn \u0111\u1ed9ng ho\u1eb7c g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8… Nh\u1eefng vi\u1ec7c n\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa t\u00e2m tr\u1ea1ng m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n, ti\u00eau hao calo nhanh ch\u00f3ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111\u00e3 t\u1eebng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u0103n nhi\u1ec1u nh\u01b0ng v\u1eabn lu\u00f4n c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 b\u1ea1n lo l\u1eafng \u0111\u1ebfn […]<\/p>\n","protected":false},"author":5,"featured_media":2983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,30],"tags":[],"class_list":["post-1248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-lam-dep","category-suc-khoe-gia-dinh"],"views":745,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/1248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=1248"}],"version-history":[{"count":0,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/1248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/2983"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=1248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=1248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=1248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}