{"id":1244,"date":"2017-10-10T00:38:58","date_gmt":"2017-10-10T00:38:58","guid":{"rendered":"http:\/\/noitrotaigia.web-mienphi.com\/?p=1244"},"modified":"2024-10-15T08:20:41","modified_gmt":"2024-10-15T01:20:41","slug":"loi-ich-bat-ngo-tu-cu-sen","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/loi-ich-bat-ngo-tu-cu-sen\/","title":{"rendered":"L\u1ee3i \u00edch b\u1ea5t ng\u1edd t\u1eeb c\u1ee7 sen"},"content":{"rendered":"\n

\u1ede Vi\u1ec7t Nam, \u0111a s\u1ed1 ng\u01b0\u1eddi tr\u1ed3ng sen ch\u1ec9 l\u1ea5y h\u1ea1t v\u00e0 hoa, \u00edt d\u00f9ng c\u1ee7 sen. Tr\u00ean th\u1ebf gi\u1edbi, c\u1ee7 sen \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m mang nhi\u1ec1u may m\u1eafn v\u00e0 c\u00f3 c\u00f4ng d\u1ee5ng k\u1ef3 di\u1ec7u cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n

\n
\"loi-ich-bat-ngo-tu-cu-sen\"\/<\/figure>\n<\/div>\n\n\n

Theo quan \u0111i\u1ec3m y h\u1ecdc Trung Qu\u1ed1c, c\u1ee7 sen l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 thanh l\u1ecdc ch\u1ea5t \u0111\u1ed9c trong c\u01a1 th\u1ec3. \u0110\u1ea7u n\u0103m m\u1edbi, ng\u01b0\u1eddi Trung Qu\u1ed1c c\u0169ng th\u01b0\u1eddng \u0103n m\u00f3n canh th\u1ecbt heo h\u1ea7m c\u1ee7 sen v\u00e0 rong bi\u1ec3n bi\u1ec3u th\u1ecb s\u1ef1 h\u00f2a h\u1ee3p gia \u0111\u00ecnh.<\/p>\n\n\n\n

\u1ede v\u00f9ng Iwakuni c\u1ee7a Nh\u1eadt B\u1ea3n, ng\u01b0\u1eddi ta th\u01b0\u1eddng xuy\u00ean m\u1edf c\u00e1c l\u1edbp d\u1ea1y n\u1ea5u \u0103n t\u1eeb c\u1ee7 sen cho ph\u1ee5 n\u1eef.<\/p>\n\n\n\n

C\u1ee7 sen \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Nh\u1eadt xem nh\u01b0 m\u1ed9t v\u1eadt may m\u1eafn, h\u1ecd cho r\u1eb1ng th\u00f4ng qua c\u00e1c l\u1ed7 r\u1ed7ng c\u1ee7a n\u00f3, ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u00e1nh s\u00e1ng v\u00e0 tri\u1ec3n v\u1ecdng t\u01b0\u01a1ng lai. M\u00f3n sushi th\u1eadp c\u1ea9m c\u00f3 c\u00e1c l\u00e1t c\u1ee7 sen l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng cho b\u1eefa ti\u1ec7c ng\u00e0y \u0111\u1ea7u n\u0103m.<\/p>\n\n\n\n

Ng\u01b0\u1eddi H\u00e0n Qu\u1ed1c xem c\u1ee7 sen nh\u01b0 m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 sinh s\u1ea3n, ph\u00e1t tri\u1ec3n n\u00ean c\u1ee7 sen th\u01b0\u1eddng xuy\u00ean c\u00f3 m\u1eb7t trong c\u00e1c b\u1eefa \u0103n. Ngo\u00e0i m\u00f3n kim chi c\u1ee7 sen n\u1ed5i ti\u1ebfng, c\u1ee7 sen kh\u00f4 d\u00f9ng l\u00e0m tr\u00e0 u\u1ed1ng t\u1ed1t cho \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, gi\u00fap l\u1ecdc m\u00e1u, d\u1ec5 ng\u1ee7.<\/p>\n\n\n\n

Ng\u01b0\u1eddi H\u00e0n ng\u00e2m c\u1ee7 sen u\u1ed1ng gi\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i nh\u00e2n s\u00e2m c\u1ee7a \u0111\u1ea5t tr\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u1ea4n \u0110\u1ed9 c\u1ee7 sen l\u00e0 m\u1ed9t m\u00f3n \u0103n thi\u00eang li\u00eang v\u00ec n\u00f3 t\u1ef1u l\u1ea1i 3 y\u1ebfu t\u1ed1 \u0111\u1ea5t, n\u01b0\u1edbc v\u00e0 kh\u00f4ng kh\u00ed.<\/p>\n\n\n\n

V\u1edbi phong c\u00e1ch \u1ea9m th\u1ef1c thi\u00ean v\u1ec1 t\u01b0\u01a1i s\u1ed1ng \u0111\u1ec3 gi\u1eef cho vitamin kh\u00f4ng b\u1ecb gi\u1ea3m \u0111i trong qu\u00e1 tr\u00ecnh n\u1ea5u, ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y th\u01b0\u1eddng ch\u1ebf bi\u1ebfn c\u1ee7 sen th\u00e0nh c\u00e1c m\u00f3n \u0103n t\u01b0\u01a1i nh\u01b0: salad c\u1ee7 sen, sandwich c\u1ee7 sen, n\u01b0\u1edbc \u00e9p c\u1ee7 sen.<\/p>\n\n\n\n

Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng c\u1ee7a c\u1ee7 sen \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc nghi\u00ean c\u1ee9u v\u00e0 c\u00f4ng nh\u1eadn, theo Health Benefits:<\/p>\n\n\n\n

1. C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch<\/h3>\n\n\n\n

C\u1ee7 sen ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 k\u1ebdm, mangan, magi\u00ea, s\u1eaft v\u00e0 \u0111\u1ed3ng. C\u00e1c kho\u00e1ng ch\u1ea5t n\u00e0y c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzim. Ngo\u00e0i ra s\u1eaft gi\u00fap t\u00e1i sinh c\u00e1c t\u1ebf b\u00e0o m\u00e1u.<\/p>\n\n\n\n

2. H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/h3>\n\n\n\n

C\u1ee7 sen l\u00e0 ngu\u1ed3n cung ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a carbohydrate ph\u1ee9c t\u1ea1p, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u c\u0169ng nh\u01b0 gi\u1ea3m c\u00e2n.<\/p>\n\n\n\n

3. Ki\u1ec3m so\u00e1t th\u1ea7n kinh<\/h3>\n\n\n\n

Ngo\u00e0i vai tr\u00f2 t\u00edch c\u1ef1c c\u1ee7a n\u00f3 trong ti\u00eau h\u00f3a th\u1ee9c \u0103n, c\u1ee7 sen c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin. Vitamin B6 l\u00e0 m\u1ed9t coenzym quan tr\u1ecdng trong t\u1ed5ng h\u1ee3p h\u00f3a h\u1ecdc t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00e2m tr\u1ea1ng.<\/p>\n\n\n\n

L\u01b0\u1ee3ng pyridoxine \u0111\u1ea7y \u0111\u1ee7 gi\u00fap ta ki\u1ec3m so\u00e1t \u0111au \u0111\u1ea7u, c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 th\u1ea5t v\u1ecdng.<\/p>\n\n\n\n

4. \u0110i\u1ec1u h\u00f2a huy\u1ebft \u00e1p<\/h3>\n\n\n\n

S\u1ef1 c\u00e2n b\u1eb1ng natri v\u00e0 kali \u1edf t\u1ef7 l\u1ec7 h\u1ee3p l\u00fd t\u1ea1o n\u00ean v\u1ecb ng\u1ecdt gi\u00f2n c\u1ee7a sen. Natri ki\u1ec3m so\u00e1t s\u1ef1 ti\u1ebft m\u1ed3 h\u00f4i c\u1ee7a c\u01a1 th\u1ec3 c\u00f2n kali c\u00f3 vai tr\u00f2 \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n

5. Thi\u1ebfu m\u00e1u do rong kinh<\/h3>\n\n\n\n

N\u01b0\u1edbc \u00e9p c\u1ee7 sen hay canh c\u1ee7 sen l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u00e1i t\u1ea1o m\u00e1u \u1edf ph\u1ee5 n\u1eef khi b\u1ecb rong kinh ho\u1eb7c ra m\u00e1u nhi\u1ec1u khi h\u00e0nh kinh. Ph\u1ee5 n\u1eef n\u00ean d\u00f9ng n\u01b0\u1edbc \u00e9p ho\u1eb7c canh c\u1ee7 sen 3 ng\u00e0y li\u00ean t\u1ee5c sau khi h\u00e0nh kinh.<\/p>\n\n\n\n

6. C\u1ea7m m\u00e1u<\/h3>\n\n\n\n

Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p c\u1ee7 sen \u0111\u1ec3 ng\u0103n ch\u1eb7n ch\u1ea3y m\u00e1u trong th\u1ef1c qu\u1ea3n, ru\u1ed9t, d\u1ea1 d\u00e0y, \u0111\u1ea1i tr\u00e0ng v\u00e0 ch\u1ea3y m\u00e1u m\u0169i.<\/p>\n\n\n\n

7. T\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y<\/h3>\n\n\n\n

N\u01b0\u1edbc \u00e9p c\u1ee7 sen \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng c\u1ee7a d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t non, gi\u00fap gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t c\u0169ng nh\u01b0 \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00e1o b\u00f3n v\u00e0 ti\u00eau ch\u1ea3y.<\/p>\n\n\n\n

\u0102n c\u1ee7 sen gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh, s\u1ef1 t\u1ed5n th\u01b0\u01a1ng \u0111\u1ea1i tr\u00e0ng v\u00e0 ru\u1ed9t. M\u1ed7i ng\u00e0y u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p c\u1ee7 sen v\u1edbi g\u1eebng s\u1ebd gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

8. Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3<\/h3>\n\n\n\n

C\u1ee7 sen m\u1ecdc d\u01b0\u1edbi b\u00f9n h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng trong \u0111\u1ea5t v\u00e0 n\u01b0\u1edbc r\u1ed3i chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng d\u01b0\u1edbi d\u1ea1ng tinh b\u1ed9t. Y h\u1ecdc ph\u01b0\u01a1ng \u0110\u00f4ng cho r\u1eb1ng c\u1ee7 sen l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng s\u1ea1ch cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

9. B\u1ea3o v\u1ec7 tim<\/h3>\n\n\n\n

C\u1ee7 sen cung c\u1ea5p c\u00e1c vitamin nh\u00f3m B nh\u01b0 vitamin B6, niacin, acid pantothenic, riboflavin v\u00e0 thiamin… N\u00f3 b\u1ea3o v\u1ec7 tim tr\u00e1nh c\u00e1c c\u01a1n \u0111au ch\u1ec9 \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t c\u01b0\u1eddng \u0111\u1ed9 homocysteine \u200b\u200btrong m\u00e1u \u2013 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn \u0111au tim.<\/p>\n\n\n\n

10. Lo\u1ea1i b\u1ecf ch\u1ea5t nh\u1ea7y<\/h3>\n\n\n\n

L\u01b0\u1ee3ng vitamin C cao trong c\u1ee7 sen c\u00f3 t\u00e1c d\u1ee5ng h\u00f2a tan ch\u1ea5t nh\u1ea7y ti\u1ebft ra trong \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 lo\u1ea1i b\u1ecf ch\u1ea5t nh\u1ea7y b\u1eb1ng c\u00e1ch b\u00e0i ti\u1ebft ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n\n\n\n

Do \u0111\u00f3, c\u1ee7 sen th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh hen suy\u1ec5n, vi\u00eam ph\u1ebf qu\u1ea3n, c\u1ea3m l\u1ea1nh, ho v\u00e0 b\u1ec7nh lao. Mu\u1ed1n c\u00f3 k\u1ebft qu\u1ea3 ch\u1eefa b\u1ec7nh t\u1ed1t h\u01a1n v\u00e0 th\u1ee9c u\u1ed1ng ngon h\u01a1n, n\u00ean \u00e9p c\u1ee7 sen c\u00f9ng c\u00e0 r\u1ed1t \u0111\u1ec3 u\u1ed1ng.<\/p>\n\n\n\n

11. \u0110i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3<\/h3>\n\n\n\n

U\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7 sen v\u1edbi cam \u0111\u1ec3 h\u1ea1 s\u1ed1t. Tr\u00e0 c\u1ee7 sen \u0111i\u1ec1u tr\u1ecb c\u1ea3m l\u1ea1nh ho\u1eb7c \u0103n c\u1ee7 sen h\u1ea7m th\u1ecbt g\u00e0 khi c\u00f2n \u1ea5m l\u00e0 b\u00e0i thu\u1ed1c v\u1eeba ngon v\u1eeba h\u1eefu hi\u1ec7u \u0111\u1ec3 ch\u1eefa b\u1ec7nh c\u1ea3m l\u1ea1nh, s\u1ed1t.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u1ede Vi\u1ec7t Nam, \u0111a s\u1ed1 ng\u01b0\u1eddi tr\u1ed3ng sen ch\u1ec9 l\u1ea5y h\u1ea1t v\u00e0 hoa, \u00edt d\u00f9ng c\u1ee7 sen. Tr\u00ean th\u1ebf gi\u1edbi, […]<\/p>\n","protected":false},"author":5,"featured_media":3080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-gia-dinh"],"views":738,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/1244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=1244"}],"version-history":[{"count":2,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/1244\/revisions"}],"predecessor-version":[{"id":9828,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/1244\/revisions\/9828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/3080"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=1244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=1244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=1244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}