{"id":10305,"date":"2026-11-14T10:04:41","date_gmt":"2026-11-14T03:04:41","guid":{"rendered":"https:\/\/noitrotaigia.com\/?p=10305"},"modified":"2026-11-14T10:07:30","modified_gmt":"2026-11-14T03:07:30","slug":"uc-ga-xao-rau-cu","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/uc-ga-xao-rau-cu\/","title":{"rendered":"\u1ee8c g\u00e0 x\u00e0o rau c\u1ee7"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br>M\u00f3n \u0103n n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00ec ch\u1ee9a nhi\u1ec1u protein t\u1eeb g\u00e0 v\u00e0 vitamin,\u00a0 ch\u1ea5t x\u01a1 t\u1eeb rau c\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c nh\u01b0 h\u00e0nh t\u00e2y, n\u1ea5m\u00a0 \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean li\u1ec7u ch\u00ednh<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1ee8c g\u00e0<\/li>\n\n\n\n<li>\u1edat chu\u00f4ng<\/li>\n\n\n\n<li>C\u00e0 r\u1ed1t<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean li\u1ec7u ph\u1ee5:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ti\u00eau, mu\u1ed1i<\/li>\n\n\n\n<li>Th\u1ea3o m\u1ed9c (t\u00f9y ch\u1ecdn)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch l\u00e0m:<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">1. S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0\u00a0 R\u1eeda s\u1ea1ch \u1edbt chu\u00f4ng v\u00e0 c\u00e0 r\u1ed1t.<\/li>\n\n\n\n<li>\u00a0\u00a0 D\u00f9ng dao s\u1eafc c\u1eaft \u1edbt chu\u00f4ng v\u00e0 c\u00e0 r\u1ed1t th\u00e0nh s\u1ee3i d\u00e0i v\u1eeba \u0103n tr\u00ean th\u1edbt\u00a0 g\u1ed7.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. Pha gia v\u1ecb:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0\u00a0 Tr\u1ed9n ti\u00eau, mu\u1ed1i v\u00e0 th\u1ea3o m\u1ed9c (n\u1ebfu c\u00f3) v\u00e0o b\u00e1t nh\u1ecf.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. X\u00e0o g\u00e0 v\u00e0 rau c\u1ee7:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0\u00a0 \u0110\u1eb7t ch\u1ea3o l\u00ean b\u1ebfp, \u0111un l\u1eeda l\u1edbn.<\/li>\n\n\n\n<li>\u00a0\u00a0 Khi ch\u1ea3o n\u00f3ng, cho d\u1ea7u \u0103n v\u00e0o.<\/li>\n\n\n\n<li>\u00a0\u00a0 Th\u00eam th\u1ecbt g\u00e0 v\u00e0o ch\u1ea3o, \u0111\u1ea3o \u0111\u1ec1u cho \u0111\u1ebfn khi th\u1ecbt g\u00e0 chuy\u1ec3n m\u00e0u v\u00e0 h\u01a1i\u00a0 s\u0103n l\u1ea1i.<\/li>\n\n\n\n<li>\u00a0\u00a0 Th\u00eam rau c\u1ee7 v\u00e0o ch\u1ea3o, nhanh tay \u0111\u1ea3o \u0111\u1ec1u v\u1edbi th\u1ecbt g\u00e0.<\/li>\n\n\n\n<li>\u00a0\u00a0 R\u1eafc gia v\u1ecb \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o v\u00e0 \u0111\u1ea3o \u0111\u1ec1u.<\/li>\n\n\n\n<li>\u00a0\u00a0 \u0110\u1ea3o li\u00ean t\u1ee5c cho \u0111\u1ebfn khi rau c\u1ee7 ch\u00edn t\u1edbi v\u00e0 d\u1eady m\u00f9i th\u01a1m.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. B\u00e0y bi\u1ec7n v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0\u00a0 D\u1ecdn m\u00f3n \u1ee9c g\u00e0 x\u00e0o rau c\u1ee7 ra \u0111\u0129a s\u1ee9 tr\u1eafng.<\/li>\n\n\n\n<li>\u00a0\u00a0 Th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n n\u00f3ng h\u1ed5i.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f3n \u0103n n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00ec ch\u1ee9a nhi\u1ec1u protein t\u1eeb g\u00e0 v\u00e0 vitamin,\u00a0 ch\u1ea5t x\u01a1 t\u1eeb rau [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-10305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-xao"],"views":20,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=10305"}],"version-history":[{"count":1,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10305\/revisions"}],"predecessor-version":[{"id":10306,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10305\/revisions\/10306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/10308"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=10305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=10305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=10305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}