Gi\u00f3 l\u1ea1nh th\u1ea5m v\u00e0o 4 V\u00d9NG n\u00e0y l\u00e0 kh\u1edbp c\u1ee9ng \u2013 ch\u00e2n t\u00ea \u2013 vai \u0111au. – C\u1ed5 vai g\u00e1y c\u1ee9ng \u2013 quay \u0111\u1ea7u \u0111au – L\u01b0ng \u00ea \u1ea9m \u2013 c\u00fai ng\u1eeda kh\u00f3 – G\u1ed1i l\u1ea1nh t\u00ea \u2013 b\u01b0\u1edbc \u0111i kh\u1eadp khi\u1ec5ng – Ch\u00e2n l\u1ea1nh \u2013 b\u00e0n ch\u00e2n nh\u1ee9c m\u1ecfi \u2013 kh\u00f3 ng\u1ee7<\/p>\n\n\n\n
T\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 chung m\u1ed9t nguy\u00ean nh\u00e2n: H\u00e0n kh\u00ed x\u00e2m nh\u1eadp \u2013 kinh l\u1ea1c b\u1ecb t\u1eafc \u2013 kh\u00ed huy\u1ebft kh\u00f4ng th\u00f4ng.<\/p>\n\n\n\n
Trong Y H\u1ecdc C\u1ed5 Truy\u1ec1n, 4 “c\u1eeda ng\u00f5” H\u00e0n kh\u00ed d\u1ec5 nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 nh\u1ea5t, khi\u1ebfn x\u01b0\u01a1ng kh\u1edbp \u0111au nh\u1ee9c, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi trung ni\u00ean \u2013 cao tu\u1ed5i \u2013 ho\u1eb7c c\u00f3 s\u1eb5n b\u1ec7 nh x\u01b0\u01a1ng kh\u1edbp.<\/p>\n\n\n\n
1. C\u1ed4 VAI G\u00c1Y \u2013 C\u1eeda ng\u00f5 ph\u00eda tr\u00ean, \u201cgi\u00f3 th\u1ed5i l\u00e0 \u0111au\u201d<\/strong><\/p>\n\n\n\n \u0110\u00e2y l\u00e0 n\u01a1i D\u01b0\u01a1ng kh\u00ed kh\u1edfi ph\u00e1t, l\u1ea1i th\u01b0\u1eddng h\u1edf khi \u0111i ng\u1ee7 ho\u1eb7c ra \u0111\u01b0\u1eddng, n\u00ean gi\u00f3 l\u1ea1nh r\u1ea5t d\u1ec5 lu\u1ed3n v\u00e0o sinh co c\u1ee9ng g\u00e2n c\u01a1. C\u1ed5 c\u1ee9ng, \u0111au lan xu\u1ed1ng vai \u2013 t\u00ea c\u00e1nh tay, ch\u00f3ng m\u1eb7t, n\u1eb7ng \u0111\u1ea7u, \u00f9 tai v\u1edbi c\u00e1c b\u1ea1n kh\u00ed huy\u1ebft l\u00ean n\u00e3o k\u00e9m. V\u1edbi v\u00f9ng c\u1ed5 vai g\u00e1y, – Bu\u1ed5i t\u1ed1i xoa b\u00f3p nh\u1eb9 v\u00f9ng c\u1ed5 g\u00e1y b\u1eb1ng d\u1ea7u g\u1eebng ho\u1eb7c qu\u1ebf – \u0110\u1eafp kh\u0103n \u1ea5m tr\u01b0\u1edbc khi ng\u1ee7 – Kh\u00f4ng \u0111\u1ec3 qu\u1ea1t ho\u1eb7c lu\u1ed3ng gi\u00f3 l\u00f9a v\u00e0o g\u00e1y khi n\u1eb1m<\/p>\n\n\n\n 2. TH\u1eaeT L\u01afNG \u2013 C\u1eeda ng\u00f5 gi\u1eefa, \u201cg\u1ed1c Th\u1eadn \u2013 g\u1ed1c g\u00e2n c\u1ed1t\u201d<\/strong><\/p>\n\n\n\n L\u01b0ng l\u00e0 n\u01a1i Th \u1eadn kh\u00ed ng\u1ef1 tr\u1ecb, m\u00e0 Th \u1eadn ch\u1ee7 c\u1ed1t t\u1ee7y \u2013 gi\u1eef cho x\u01b0\u01a1ng ch\u1eafc, g\u00e2n d\u1ebbo. L\u01b0ng l\u1ea1nh \u2192 Th \u1eadn suy \u2192 \u0111au l\u01b0ng, m\u1ecfi g\u1ed1i, y\u1ebfu s\u1ee9c. Mn m\u00e0 th\u1ea5y l\u01b0ng m\u1ecfi n\u1eb7ng \u2013 \u0111\u1ee9ng d\u1eady kh\u00f3, l\u1ea1nh s\u00e2u trong ng\u01b0\u1eddi \u2013 s\u1ee3 gi\u00f3 \u2013 d\u1ec5 chu\u1ed9t r\u00fat hay \u0111au lan xu\u1ed1ng m\u00f4ng \u2013 \u0111\u00f9i \u2013 b\u1eafp ch\u00e2n th\u00ec \u0111\u00f3 l\u00e0 bi\u1ec3u hi\u1ec7n h\u00e0n kh\u00ed x\u00e2m nh\u1eadp qua th\u1eaft l\u01b0ng. – D\u00e1n cao \u1ea5m, d\u00f9ng l\u00e1 ng\u1ea3i \u2013 g\u1eebng t\u01b0\u01a1i sao n\u00f3ng r\u1ed3i \u0111\u1eafp – M\u1eb7c qu\u1ea7n \u00e1o gi\u1eef nhi\u1ec7t ph\u1ee7 k\u00edn l\u01b0ng \u2013 b\u1ee5ng – T\u1eadp xoay h\u00f4ng \u2013 l\u1eafc l\u01b0ng nh\u1eb9 m\u1ed7i s\u00e1ng gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft<\/p>\n\n\n\n 3. KH\u1edaP G\u1ed0I<\/strong><\/p>\n\n\n\n C\u1eeda ng\u00f5 giao \u0111i\u1ec3m c\u1ee7a nhi\u1ec1u kinh l\u1ea1c G\u1ed1i l\u00e0 n\u01a1i nhi\u1ec1u \u0111\u01b0\u1eddng kinh D\u01b0\u01a1ng giao nhau, l\u1ea1i thi\u1ebfu l\u1edbp c\u01a1 m \u1ee1 b\u1ea3o v\u1ec7. Tr\u1eddi l\u1ea1nh \u2192 h\u00e0n t\u00e0 t\u1ee5 t\u1ea1i g\u1ed1i \u2192 kh\u00ed huy\u1ebft t\u1eafc \u2192 \u0111au nh\u1ee9c \u2013 c\u1ee9ng kh\u1edbp \u2013 s\u01b0ng vj\u00eam.<\/p>\n\n\n\n G\u1ed1i \u0111au \u00e2m \u1ec9 khi l\u1ea1nh, \u0111\u1ee9ng l\u00e2u th\u00ec m\u1ecfi, g\u1eadp g\u1ed1i nghe ti\u1ebfng \u201cr\u0103ng r\u1eafc\u201d, kh\u1edbp s\u01b0ng \u2013 n\u00f3ng \u0111\u1ecf khi m\u01b0a l\u1ea1nh th\u00ec \u0111\u00f3 l\u00e0 l\u00fac c\u00e1c b\u1ea1n n\u00ean: – D\u00f9ng t\u00fai ch\u01b0\u1eddm \u1ea5m \u2013 ng\u1ea3i c\u1ee9u rang mu\u1ed1i, \u0111\u1eafp m\u1ed7i t\u1ed1i – Massage nh\u1eb9 tr\u01b0\u1edbc khi ra \u0111\u01b0\u1eddng – N\u1ebfu \u0111au dai d\u1eb3ng: n\u00ean d\u01b0\u1ee1ng t\u1eeb b\u00ean trong b\u1eb1ng b\u00e0i th\u1ea3o d\u01b0\u1ee3c ho\u1ea1t huy\u1ebft \u2013 khu phong \u2013 b\u1ed5 Th\u1eadn<\/p>\n\n\n\n 4. B\u00c0N CH\u00c2N \u2013 C\u1eeda ng\u00f5 d\u01b0\u1edbi c\u00f9ng, \u201cg\u1ed1c r\u1ec5 c\u1ee7a l\u1ee5c kinh\u201d<\/strong><\/p>\n\n\n\n 6 \u0111\u01b0\u1eddng kinh D\u01b0\u01a1ng b\u1eaft \u0111\u1ea7u t\u1eeb b\u00e0n ch\u00e2n, n\u1ebfu \u0111\u1ec3 l\u1ea1nh th\u00ec h\u00e0n kh\u00ed theo kinh m\u1ea1ch ng\u01b0\u1ee3c l\u00ean c\u01a1 th\u1ec3 \u2192 sinh \u0111au kh\u1edbp, c\u1ea3m l\u1ea1nh, kh\u00ed huy\u1ebft k\u00e9m l\u01b0u th\u00f4ng. Mn n\u1ebfu th\u1ea5y b\u00e0n ch\u00e2n l\u1ea1nh bu\u1ed1t \u2013 kh\u00f3 ng\u1ee7, s\u00e1ng d\u1eady t\u00ea b\u00ec, r\u00e3 r\u1eddi hai ch\u00e2n, d\u1ec5 chu\u1ed9t r\u00fat \u2013 \u0111i l\u1ea1i thi\u1ebfu linh ho\u1ea1t th\u00ec \u0111\u00f3 l\u00e0 bi\u1ec3u hi\u1ec7n gi\u00f3 l\u1ea1nh x\u00e2m nh\u1eadp qua b\u00e0n ch\u00e2n.<\/p>\n\n\n\n Ch\u00fang t\u00f4i khuy\u00ean c\u00e1c b\u1ea1n gi\u1eef \u1ea5m \u0111\u00f4i ch\u00e2n:<\/p>\n\n\n\n – Ng\u00e2m ch\u00e2n n\u01b0\u1edbc \u1ea5m m\u1ed7i t\u1ed1i, th\u00eam g\u1eebng ho\u1eb7c mu\u1ed1i h\u1ed9t<\/p>\n\n\n\n – Mang t\u1ea5t m\u1ecfng khi ng\u1ee7<\/p>\n\n\n\n – Xoa b\u00f3p l\u00f2ng b\u00e0n ch\u00e2n \u0111\u1ec3 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n, t\u0103ng Th\u1eadn kh\u00ed Gi\u1eef \u1ea5m \u0111\u00fang 4 v\u00f9ng \u2013 l\u00e0 gi\u1eef g\u1ed1c cho kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng, kh\u1edbp kh\u00f4ng \u0111au, g\u00e2n c\u1ed1t kh\u00f4ng co c\u1ee9ng<\/p>\n\n\n\n N\u1ebfu c\u00e1c b\u1ea1n \u0111ang \u0111au \u00ea v\u00f9ng g\u00e1y, l\u01b0ng m\u1ecfi k\u00e9o d\u00e0i<\/p>\n\n\n\n – \u0110i l\u1ea1nh l\u00e0 g\u1ed1i bu\u1ed1t, ch\u00e2n t\u00ea<\/p>\n\n\n\n – S\u00e1ng d\u1eady th\u1ea5y kh\u1edbp k\u00eau, ng\u01b0\u1eddi c\u1ee9ng<\/p>\n\n\n\n C\u00e1c b\u1ea1n h\u00e3y ch\u0103m \u0111\u00fang \u2013 d\u01b0\u1ee1ng \u0111\u00fang. Ngo\u00e0i gi\u1eef \u1ea5m b\u00ean ngo\u00e0i, ch\u00fang t\u00f4i khuy\u00ean c\u00e1c b\u1ea1n n\u00ean d\u01b0\u1ee1ng Can Th\u1eadn \u2013 b\u1ed5 kh\u00ed huy\u1ebft \u2013 th\u00f4ng kinh l\u1ea1c t\u1eeb b\u00ean trong.<\/p>\n","protected":false},"excerpt":{"rendered":" Gi\u00f3 l\u1ea1nh th\u1ea5m v\u00e0o 4 V\u00d9NG n\u00e0y l\u00e0 kh\u1edbp c\u1ee9ng \u2013 ch\u00e2n t\u00ea \u2013 vai \u0111au. – C\u1ed5 vai g\u00e1y […]<\/p>\n","protected":false},"author":5,"featured_media":10248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-10246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-gia-dinh"],"views":485,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=10246"}],"version-history":[{"count":2,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10246\/revisions"}],"predecessor-version":[{"id":10249,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10246\/revisions\/10249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/10248"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=10246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=10246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=10246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}