{"id":10241,"date":"2025-12-09T10:44:58","date_gmt":"2025-12-09T03:44:58","guid":{"rendered":"https:\/\/noitrotaigia.com\/?p=10241"},"modified":"2025-12-09T10:47:09","modified_gmt":"2025-12-09T03:47:09","slug":"bi-dao-cuon-ngu-sac","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/bi-dao-cuon-ngu-sac\/","title":{"rendered":"B\u00ed \u0111ao cu\u1ed1n ng\u0169 s\u1eafc"},"content":{"rendered":"\n<p>\u0110\u1ec3 l\u00e0m m\u00f3n&nbsp;<strong>b\u00ed \u0111ao cu\u1ed1n ng\u0169 s\u1eafc chay<\/strong>, b\u1ea1n c\u1ea7n s\u01a1 ch\u1ebf b\u00ed \u0111ao th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng v\u00e0 ch\u1ea7n s\u01a1, sau \u0111\u00f3 cu\u1ed1n c\u00e1c lo\u1ea1i rau c\u1ee7 th\u00e1i s\u1ee3i \u0111\u00e3 x\u00e0o ch\u00edn v\u00e0o b\u00ean trong.<\/p>\n\n\n\n<p>M\u00f3n \u0103n n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng k\u00e8m v\u1edbi n\u01b0\u1edbc ch\u1ea5m chay, r\u1ea5t thanh \u0111\u1ea1m v\u00e0 h\u1ea5p d\u1eabn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean li\u1ec7u:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>550g b\u00ed xanh (b\u00ed \u0111ao)<\/li>\n\n\n\n<li>30g n\u1ea5m \u0111\u00f4ng c\u1ecf<\/li>\n\n\n\n<li>100g tr\u00e1i b\u1eafp non<\/li>\n\n\n\n<li>100g m\u0103ng t\u01b0\u01a1i<\/li>\n\n\n\n<li>100g b\u00f4ng c\u00e1i xanh<\/li>\n\n\n\n<li>75g c\u00e0 r\u1ed1t<\/li>\n\n\n\n<li>N\u01b0\u1edbc d\u00f9ng chay<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Gia v\u1ecb ch\u01b0ng n\u1ea5m:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng<\/li>\n\n\n\n<li>1\/4 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t n\u0103ng<\/li>\n\n\n\n<li>1\/2 c\u00e0 ph\u00ea n\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n\n\n\n<li>1 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">N\u01b0\u1edbc x\u1ed1t:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/3 mu\u1ed7ng c\u00e0 ph\u00ea mu\u00f4i<\/li>\n\n\n\n<li>1\/2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t n\u0103ng<\/li>\n\n\n\n<li>1\/2 ch\u00e9n n\u01b0\u1edbc d\u00f9ng chay<\/li>\n\n\n\n<li>D\u1eb1u m\u00e8<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch l\u00e0m<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>B\u00ed xanh g\u1ecdt v\u1ecf b\u1ecf ru\u1ed9t, l\u1ea1ng mi\u1ebfng m\u1ecfng, cho v\u00e0o n\u01b0\u1edbc n\u00f3ng ng\u00e2m \u00edt ph\u00fat, l\u1ea5y ra x\u1ea3 l\u1ea1i n\u01b0\u1edbc l\u1ea1nh, \u0111\u1ec3 r\u00e1o.<\/li>\n\n\n\n<li>N\u1ea5m ng\u00e2m m\u1ec1m b\u1ecf cu\u1ed1ng, cho gia v\u1ecb v\u00e0o n\u1ea5m tr\u1ed9n \u0111\u1ec1u, \u0111em h\u1ea5p 15 ph\u00fat, l\u1ea5y ra th\u00e1i s\u1ee3i.<\/li>\n\n\n\n<li>B\u00f4ng c\u1ea3i t\u1ec9a \u0111\u00f3a. C\u00e0 r\u1ed1t, m\u0103ng c\u1eaft s\u1ee3i. B\u1eafp ch\u1ebb \u0111\u00f4i. Cho v\u00e0o n\u01b0\u1edbc d\u00f9ng chay h\u1ea7m ri\u00eang m\u1ed7i th\u1ee9 \u00edt ph\u00fat.<\/li>\n\n\n\n<li>Tr\u1ea3i ph\u1eb3ng mi\u1ebfng b\u00ed, \u0111\u1ec3 c\u00e0 r\u1ed1t, b\u1eafp, n\u1ea5m, m\u0103ng v\u00e0o cu\u1ed1n l\u1ea1i, x\u1ebfp v\u00e0o \u0111\u0129a, b\u00f4ng c\u00e1i \u0111\u00ea gi\u1eefa. \u0110em h\u1ea5p 5 ph\u00fat.<\/li>\n\n\n\n<li>\u0110un n\u00f3ng ch\u1ea3o, cho \u00edt d\u1ea7u n\u1ea5u s\u00f4i n\u01b0\u1edbc x\u1ed1t, r\u01b0\u1edbi v\u00e0o \u0111\u0129a th\u1ee9c \u0103n.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 l\u00e0m m\u00f3n&nbsp;b\u00ed \u0111ao cu\u1ed1n ng\u0169 s\u1eafc chay, b\u1ea1n c\u1ea7n s\u01a1 ch\u1ebf b\u00ed \u0111ao th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng v\u00e0 ch\u1ea7n [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-10241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay"],"views":358,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=10241"}],"version-history":[{"count":3,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10241\/revisions"}],"predecessor-version":[{"id":10245,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10241\/revisions\/10245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/10243"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=10241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=10241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=10241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}