{"id":10210,"date":"2025-11-11T13:36:28","date_gmt":"2025-11-11T06:36:28","guid":{"rendered":"https:\/\/noitrotaigia.com\/?p=10210"},"modified":"2025-11-11T13:36:28","modified_gmt":"2025-11-11T06:36:28","slug":"thuc-pham-can-thiet-cho-nguoi-choi-the-thao","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/thuc-pham-can-thiet-cho-nguoi-choi-the-thao\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao"},"content":{"rendered":"\n

1. Th\u1ef1c ph\u1ea9m gi\u00e0u Protein<\/h2>\n\n\n\n

Protein r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp sau khi t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

Th\u1ecbt n\u1ea1c: G\u00e0, b\u00f2 (th\u1ecbt b\u00f2 n\u1ea1c) cung c\u1ea5p protein d\u1ed3i d\u00e0o v\u00e0 c\u00e1c axit amin c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

H\u1ea3i s\u1ea3n: C\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 h\u1ed3i v\u00e0 c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o kh\u00e1c, gi\u00e0u protein v\u00e0 axit b\u00e9o omega-3 gi\u00fap gi\u1ea3m vi\u00eam, t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n

Tr\u1ee9ng: M\u1ed9t ngu\u1ed3n protein ho\u00e0n ch\u1ec9nh, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t.<\/p>\n\n\n\n

S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa: S\u1eefa t\u01b0\u01a1i, s\u1eefa chua cung c\u1ea5p canxi, vitamin v\u00e0 protein (whey v\u00e0 casein) h\u1ed7 tr\u1ee3 hydrat h\u00f3a v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp.<\/p>\n\n\n\n

C\u00e1c lo\u1ea1i \u0111\u1eadu: \u0110\u1eadu h\u00e0 lan, \u0111\u1eadu n\u00e0nh l\u00e0 ngu\u1ed3n protein th\u1ef1c v\u1eadt t\u1ed1t cho ng\u01b0\u1eddi \u0103n chay ho\u1eb7c mu\u1ed1n \u0111a d\u1ea1ng ngu\u1ed3n \u0111\u1ea1m.<\/p>\n\n\n\n

2. Th\u1ef1c ph\u1ea9m gi\u00e0u Carbohydrate<\/h2>\n\n\n\n

Carbohydrate l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec hi\u1ec7u su\u1ea5t trong su\u1ed1t bu\u1ed5i t\u1eadp.<\/p>\n\n\n\n

Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t: B\u00e1nh m\u00ec l\u00faa m\u1ea1ch, g\u1ea1o l\u1ee9t cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, b\u1ec1n v\u1eefng.<\/p>\n\n\n\n

Rau c\u1ee7 nhi\u1ec1u tinh b\u1ed9t: Khoai lang, khoai t\u00e2y gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n

Tr\u00e1i c\u00e2y: Chu\u1ed1i cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng v\u00e0 d\u1ec5 ti\u00eau h\u00f3a tr\u01b0\u1edbc bu\u1ed5i t\u1eadp; d\u01b0a h\u1ea5u, n\u01b0\u1edbc \u00e9p anh \u0111\u00e0o chua gi\u00fap ph\u1ee5c h\u1ed3i c\u01a1.<\/p>\n\n\n\n

3. Th\u1ef1c ph\u1ea9m gi\u00e0u Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/h2>\n\n\n\n

Ch\u1ea5t b\u00e9o c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 b\u1eafp v\u00e0 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef.<\/p>\n\n\n\n

B\u01a1: Ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

C\u00e1c lo\u1ea1i h\u1ea1t: H\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3…<\/p>\n\n\n\n

4. N\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i<\/h2>\n\n\n\n

Gi\u1eef n\u01b0\u1edbc l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 duy tr\u00ec hi\u1ec7u su\u1ea5t v\u00e0 ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat.<\/p>\n\n\n\n

N\u01b0\u1edbc l\u1ecdc: U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y: N\u01b0\u1edbc d\u1eeba, n\u01b0\u1edbc cam, chanh mu\u1ed1i b\u1ed5 sung kho\u00e1ng ch\u1ea5t v\u00e0 \u0111i\u1ec7n gi\u1ea3i thi\u1ebft y\u1ebfu nh\u01b0 Sodium, Potassium, Chloride.<\/p>\n\n\n\n

N\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i (Oresol): C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong tr\u01b0\u1eddng h\u1ee3p v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 k\u00e9o d\u00e0i, g\u00e2y m\u1ea5t m\u1ed3 h\u00f4i nhi\u1ec1u.<\/p>\n\n\n\n

L\u01b0u \u00fd quan tr\u1ecdng<\/h2>\n\n\n\n

Th\u1eddi \u0111i\u1ec3m \u0103n: \u0102n protein v\u00e0 carbohydrate tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp.<\/p>\n\n\n\n

C\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng: \u0110\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, \u0111a d\u1ea1ng \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n\n\n\n

T\u00ednh to\u00e1n l\u01b0\u1ee3ng calo: L\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

1. Th\u1ef1c ph\u1ea9m gi\u00e0u Protein Protein r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp sau khi […]<\/p>\n","protected":false},"author":5,"featured_media":10211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-10210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-gia-dinh"],"views":369,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=10210"}],"version-history":[{"count":1,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10210\/revisions"}],"predecessor-version":[{"id":10212,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10210\/revisions\/10212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/10211"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=10210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=10210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=10210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}