{"id":10206,"date":"2025-11-11T08:28:57","date_gmt":"2025-11-11T01:28:57","guid":{"rendered":"https:\/\/noitrotaigia.com\/?p=10206"},"modified":"2025-11-11T13:38:14","modified_gmt":"2025-11-11T06:38:14","slug":"dau-hu-nau-nam-tuyet","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/dau-hu-nau-nam-tuyet\/","title":{"rendered":"\u0110\u1eadu h\u0169 n\u1ea5u n\u1ea5m tuy\u1ebft"},"content":{"rendered":"\n<p>M\u00f3n \u0111\u1eadu h\u0169 n\u1ea5u n\u1ea5m tuy\u1ebft l\u00e0 m\u1ed9t m\u00f3n \u0103n chay\/thanh \u0111\u1ea1m r\u1ea5t ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean li\u1ec7u<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20g n\u1ea5m tuy\u1ebft<\/li>\n\n\n\n<li>1 mi\u1ebfng \u0111\u1eadu h\u0169 lo\u1ea1i m\u1ec1m<\/li>\n\n\n\n<li>1\/2 ly \u0111\u1eadu bo (\u0111\u1eadu H\u00e0 Lan)<\/li>\n\n\n\n<li>2 mu\u1ed7ng canh h\u1ea1t b\u1eafp<\/li>\n\n\n\n<li>1 mu\u1ed7ng canh c\u00e0 r\u1ed1t<\/li>\n\n\n\n<li>x\u1eaft h\u1ea1t l\u1ef1u<\/li>\n\n\n\n<li>1 l\u00e1t g\u1eebng<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Gia v\u1ecb<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ch\u00e9n n\u01b0\u1edbc d\u00f9ng chay<\/li>\n\n\n\n<li>1\/2 mu\u1ecfng c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">N\u01b0\u1edbc x\u1ed1t:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n\n\n\n<li>1\/4 c\u00e0 ph\u00ea \u0111\u01b0\u1eddng<\/li>\n\n\n\n<li>I mu\u1ed7ng c\u00e0 ph\u00e8 b\u1ed9t n\u0103ng<\/li>\n\n\n\n<li>1 mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n\n\n\n<li>D\u1ea7u m\u00e8<\/li>\n\n\n\n<li>1\/2 ly n\u01b0\u1edbc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch th\u1ef1c hi\u1ec7n<\/h2>\n\n\n\n<p>1. N\u1ea5m tuy\u1ebft ng\u00e2m m\u1ec1m, x\u00e9 nh\u1ecf. Tr\u1ee5ng v\u00e0o n\u01b0\u1edbc s\u00f4i, l\u1ea5y ra \u0111\u1ec3 r\u00e1o.<\/p>\n\n\n\n<p>2. Cho 1 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i khu\u1ea5y tan trong n\u01b0\u1edbc, \u0111\u1ec3 \u0111\u1eadu h\u0169 v\u00e0o ng\u00e2m 1 gi\u1edd, l\u1ea5y ra x\u1eaft h\u1ea1t l\u1ef1u.<\/p>\n\n\n\n<p>3. C\u00e0 r\u1ed1t, \u0111\u1eadu bo, h\u1ea1t b\u1eafp r\u1eeda s\u1ea1ch.<\/p>\n\n\n\n<p>4. Cho c\u00e1c th\u1ee9 v\u1eadt li\u1ec7u v\u00e0 gia v\u1ecb v\u00e0o n\u1ed3i n\u1ea5u m\u1ec1m. \u0110\u1ec3 r\u00e1o n\u01b0\u1edbc cho ra \u0111\u0129a.<\/p>\n\n\n\n<p>5. \u0110un n\u00f3ng ch\u1ea3o cho 1 mu\u1ed7ng canh d\u1ea7u phi g\u1eebng th\u01a1m, v\u1edbt b\u1ecf x\u00e1c g\u1eebng. Cho n\u01b0\u1edbc x\u1ed1t v\u00e0o \u0111un s\u00f4i, r\u01b0\u1edbi v\u00e0o \u0111\u0129a th\u1ee9c \u0103n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"450\" src=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2025\/11\/post-dau-hu-nau-nam-tuyet-1762843079.jpg\" alt=\"\" class=\"wp-image-10213\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2025\/11\/post-dau-hu-nau-nam-tuyet-1762843079.jpg 685w, https:\/\/noitrotaigia.com\/asset\/uploads\/2025\/11\/post-dau-hu-nau-nam-tuyet-1762843079-300x197.jpg 300w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00f3n \u0111\u1eadu h\u0169 n\u1ea5u n\u1ea5m tuy\u1ebft l\u00e0 m\u1ed9t m\u00f3n \u0103n chay\/thanh \u0111\u1ea1m r\u1ea5t ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. Nguy\u00ean li\u1ec7u Gia [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-10206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay"],"views":486,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=10206"}],"version-history":[{"count":4,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10206\/revisions"}],"predecessor-version":[{"id":10215,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10206\/revisions\/10215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/10213"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=10206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=10206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=10206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}