{"id":10198,"date":"2025-11-05T14:40:19","date_gmt":"2025-11-05T07:40:19","guid":{"rendered":"https:\/\/noitrotaigia.com\/?p=10198"},"modified":"2025-11-05T14:47:54","modified_gmt":"2025-11-05T07:47:54","slug":"mang-cuon-chay","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/mang-cuon-chay\/","title":{"rendered":"M\u0103ng cu\u1ed9n chay"},"content":{"rendered":"\n

M\u00f3n M\u0103ng Cu\u1ed9n Chay<\/strong> l\u00e0 m\u1ed9t phi\u00ean b\u1ea3n thanh \u0111\u1ea1m, h\u1ea5p d\u1eabn v\u00e0 s\u00e1ng t\u1ea1o t\u1eeb m\u00f3n M\u0103ng cu\u1ed9n truy\u1ec1n th\u1ed1ng!<\/p>\n\n\n\n

M\u00f3n chay n\u00e0y gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c k\u1ebft c\u1ea5u dai gi\u00f2n s\u1ea7n s\u1eadt<\/strong> c\u1ee7a l\u1edbp m\u0103ng b\u00ean ngo\u00e0i, nh\u01b0ng thay th\u1ebf nh\u00e2n th\u1ecbt b\u1eb1ng c\u00e1c nguy\u00ean li\u1ec7u th\u1ef1c v\u1eadt gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb.<\/p>\n\n\n\n

Nguy\u00ean li\u1ec7u<\/h2>\n\n\n\n
    \n
  • 7 mi\u1ebfng m\u0103ng non (c\u1eaft l\u00e1t m\u1ecfng)<\/li>\n\n\n\n
  • 10g n\u1ea5m m\u00e8o<\/li>\n\n\n\n
  • 10g t\u00f3c ti\u00ean<\/li>\n\n\n\n
  • 225g m\u0103ng t\u00e2y<\/li>\n\n\n\n
  • 75g c\u1ea7n t\u00e2y<\/li>\n\n\n\n
  • 1\/2 c\u1ee7 c\u00e0 r\u1ed1t<\/li>\n<\/ul>\n\n\n\n

    Gia v\u1ecb<\/h2>\n\n\n\n
      \n
    • 2 ch\u00e9n n\u01b0\u1edbc d\u00f9ng chay<\/li>\n\n\n\n
    • 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n\n\n\n
    • 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng<\/li>\n\n\n\n
    • 1\/2 mu\u1ed7ng canh d\u1ea7u<\/li>\n<\/ul>\n\n\n\n

      N\u01b0\u1edbc x\u1ed1t<\/h2>\n\n\n\n
        \n
      • 4 mu\u1ed7ng canh n\u01b0\u1edbc d\u00f9ng chay<\/li>\n\n\n\n
      • 3\/4 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t n\u0103ng<\/li>\n\n\n\n
      • 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n\n\n\n
      • D\u1ea7u m\u00e8<\/li>\n<\/ul>\n\n\n\n

        C\u00e1ch th\u1ef1c hi\u1ec7n<\/h2>\n\n\n\n

        M\u0103ng ng\u00e2m n\u01b0\u1edbc 4 gi\u1edd, c\u1eaft b\u1ecf ph\u1ea7n gi\u00e0, cho v\u00e0o n\u01b0\u1edbc s\u00f4i lu\u1ed9c 20 ph\u00fat, \u0111\u1ec3 r\u00e1o.<\/p>\n\n\n\n

        T\u00f3c ti\u00ean r\u1eeda s\u1ea1ch, cho m\u1ed9t \u00edt d\u1ea7u x\u00e0o s\u01a1.<\/p>\n\n\n\n

        N\u1ea5m m\u00e8o ng\u00e2m m\u1ec1m. C\u1ea7n t\u00e2y, c\u00e0 r\u1ed1t x\u1eaft s\u1ee3i. M\u0103ng t\u00e2y b\u1ecf m\u1eaft c\u1eaft kh\u00fac. Cho c\u00e1c th\u1ee9 v\u1eadt li\u1ec7u v\u00e0o n\u01b0\u1edbc s\u00f4i tr\u1ee5ng ri\u00eang t\u1eebng th\u1ee9, l\u1ea5y ra \u0111\u1ec3 r\u00e1o. L\u1ea5y n\u1ea5m m\u00e8o, c\u00e0 r\u1ed1t, c\u1ea7n t\u00e2y cho v\u00e0o mi\u1ebfng m\u0103ng cu\u1ed1n l\u1ea1i.<\/p>\n\n\n\n

        Cho m\u0103ng t\u00e2y v\u00e0 m\u0103ng cu\u1ed1n v\u00e0o \u0111\u0129a, \u0111em h\u1ea5p 3 ph\u00fat.<\/p>\n\n\n\n

        \u0110un s\u00f4i n\u01b0\u1edbc trong ch\u1ea3o, cho t\u00f3c ti\u00ean v\u00e0o n\u1ea5u \u00edt ph\u00fat, v\u1edbt ra \u0111\u1ec3 v\u00e0o \u0111\u0129a m\u0103ng. \u0110un s\u00f4i n\u01b0\u1edbc x\u1ed1t r\u1ed3i r\u01b0\u1edbi v\u00e0o \u0111\u0129a th\u1ee9c \u0103n.<\/p>\n\n\n

        \n
        \"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

        M\u00f3n M\u0103ng Cu\u1ed9n Chay l\u00e0 m\u1ed9t phi\u00ean b\u1ea3n thanh \u0111\u1ea1m, h\u1ea5p d\u1eabn v\u00e0 s\u00e1ng t\u1ea1o t\u1eeb m\u00f3n M\u0103ng cu\u1ed9n truy\u1ec1n […]<\/p>\n","protected":false},"author":5,"featured_media":10199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-10198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay"],"views":444,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=10198"}],"version-history":[{"count":3,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10198\/revisions"}],"predecessor-version":[{"id":10204,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10198\/revisions\/10204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/10199"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=10198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=10198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=10198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}