{"id":10166,"date":"2025-06-26T08:49:17","date_gmt":"2025-06-26T01:49:17","guid":{"rendered":"https:\/\/noitrotaigia.com\/?p=10166"},"modified":"2025-06-26T08:49:18","modified_gmt":"2025-06-26T01:49:18","slug":"hanh-nhan-xao-chay","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/hanh-nhan-xao-chay\/","title":{"rendered":"H\u1ea1nh nh\u00e2n x\u00e0o chay"},"content":{"rendered":"\n<p>H\u1ea1nh nh\u00e2n x\u00e0o chay l\u00e0 m\u1ed9t m\u00f3n \u0103n thanh \u0111\u1ea1m, gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 r\u1ea5t d\u1ec5 ch\u1ebf bi\u1ebfn, ph\u00f9 h\u1ee3p cho nh\u1eefng ai y\u00eau th\u00edch \u1ea9m th\u1ef1c chay ho\u1eb7c mu\u1ed1n b\u1ed5 sung th\u00eam c\u00e1c m\u00f3n \u0103n l\u00e0nh m\u1ea1nh v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>V\u1edbi s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa v\u1ecb b\u00f9i b\u00f9i c\u1ee7a h\u1ea1nh nh\u00e2n, v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a rau c\u1ee7 v\u00e0 h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u00e1c lo\u1ea1i gia v\u1ecb, m\u00f3n \u0103n n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m h\u00e0i l\u00f2ng v\u1ecb gi\u00e1c c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nguy\u00ean li\u1ec7u<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g n\u1ea5m r\u01a1m<\/li>\n\n\n\n<li>10 tai n\u1ea5m h\u01b0\u01a1ng ho\u1eb7c n\u1ea5m m\u00e8o<\/li>\n\n\n\n<li>100g \u0111\u1eadu H\u00f2a Lan<\/li>\n\n\n\n<li>500g m\u0103ng t\u01b0\u01a1i<\/li>\n\n\n\n<li>50g h\u1ed9t \u0111i\u00eau<\/li>\n\n\n\n<li>1 c\u1ee7 c\u00e0 r\u1ed1t<\/li>\n\n\n\n<li>1 c\u1ee7 s\u1eafn<\/li>\n\n\n\n<li>1 mu\u1ed7ng x\u00fap b\u1ed9t m\u00ec<\/li>\n\n\n\n<li>D\u1ea7u \u0103n, mu\u1ed1i, b\u1ed9t ng\u1ecdt, n\u01b0\u1edbc t\u01b0\u01a1ng, ng\u00f2, ti\u00eau<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1ch th\u1ef1c hi\u1ec7n<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">a. Chu\u1ea9n b\u1ecb:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ea5m r\u01a1m: g\u1ecdt, r\u1eeda s\u1ea1ch v\u1edbi ch\u00fat mu\u1ed1i, x\u1eaft h\u1ea1t l\u1ef1u.<\/li>\n\n\n\n<li>N\u1ea5m h\u01b0\u01a1ng: ng\u00e2m n\u01b0\u1edbc, r\u1eeda s\u1ea1ch, x\u1eaft h\u1ed9t l\u1ef1u:<\/li>\n\n\n\n<li>\u0110\u1eadu H\u00f2a Lan: t\u01b0\u1edbc hai b\u00ean c\u1ea1nh, r\u1eeda s\u1ea1ch, x\u1eaft h\u1ed9t l\u1ef1u nh\u01b0 n\u1ea5m h\u01b0\u01a1ng, n\u1ea5m r\u01a1m.<\/li>\n\n\n\n<li>M\u0103ng t\u01b0\u01a1i: x\u1eaft h\u1ed9t l\u1ef1u, lu\u1ed9c v\u1edbi mu\u1ed1i \u0111\u1ed9 2 l\u1ea7n cho h\u1ebft \u0111\u1eafng.<\/li>\n\n\n\n<li>C\u1ee7 s\u1eafn + c\u00e0 r\u1ed1t: g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, x\u1eaft h\u1ed9t l\u1ef1u nh\u01b0 c\u00e1c th\u1ee9 tr\u00ean.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">b. C\u00e1ch n\u1ea5u<\/h4>\n\n\n\n<p>B\u1eafc ch\u1ea3o d\u1ea7u n\u00f3ng, b\u00f2 h\u1ed9t \u0111i\u1ec1u v\u00e0o chi\u00ean v\u00e0ng v\u1edbt ra \u0111\u1ec3 ri\u00eang.<\/p>\n\n\n\n<p>B\u1ecf n\u1ea5m h\u01b0\u01a1ng v\u00e0o, sau b\u1ecf m\u0103ng, c\u00e0 r\u1ed1t, c\u1ee7 s\u1eafn. Khi c\u00e1c nguy\u00ean li\u1ec7u tr\u00ean g\u1ea7n ch\u00edn, cho ti\u1ebfp \u0111\u1eadu H\u00f2a Lan v\u00e0 n\u1ea5m r\u01a1m v\u00e0o.<\/p>\n\n\n\n<p>N\u00eam mu\u1ed1i, ti\u00eau, b\u1ed9t ng\u1ecdt, n\u01b0\u1edbc t\u01b0\u01a1ng cho v\u1eeba \u0103n. Khi g\u1ea7n ch\u00edn nh\u1eafc ch\u1ea3o xu\u1ed1ng cho ch\u00fat b\u1ed9t m\u00ec h\u00f2a v\u1edbi n\u01b0\u1edbc l\u1ea1nh cho s\u1ec1n s\u1ec7t.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">c. Tr\u00ecnh b\u00e0y:<\/h4>\n\n\n\n<p>M\u00fac \u0111\u1ed3 x\u00e0o ra d\u0129a, s\u1eafp h\u1ea1t \u0111i\u1ec1u l\u00ean m\u1eb7t, r\u1eafc m\u1ed9t \u00edt ti\u00eau l\u00ean cho th\u01a1m, gi\u1eefa d\u0129a c\u1eafm th\u00eam ng\u00f2 cho \u0111\u1eb9p m\u1eaft.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">d. C\u00e1ch d\u00f9ng:<\/h4>\n\n\n\n<p>H\u1ea1nh nh\u00e2n x\u00e0o chay d\u00f9ng n\u00f3ng v\u1edbi c\u01a1m.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"773\" src=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2025\/06\/post-hanh-nhan-xao-chay-1750902542-1024x773.jpg\" alt=\"\" class=\"wp-image-10168\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2025\/06\/post-hanh-nhan-xao-chay-1750902542-1024x773.jpg 1024w, https:\/\/noitrotaigia.com\/asset\/uploads\/2025\/06\/post-hanh-nhan-xao-chay-1750902542-300x226.jpg 300w, https:\/\/noitrotaigia.com\/asset\/uploads\/2025\/06\/post-hanh-nhan-xao-chay-1750902542-768x580.jpg 768w, https:\/\/noitrotaigia.com\/asset\/uploads\/2025\/06\/post-hanh-nhan-xao-chay-1750902542.jpg 1126w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>H\u1ea1nh nh\u00e2n x\u00e0o chay l\u00e0 m\u1ed9t m\u00f3n \u0103n thanh \u0111\u1ea1m, gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 r\u1ea5t d\u1ec5 ch\u1ebf bi\u1ebfn, ph\u00f9 h\u1ee3p [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-10166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay"],"views":796,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=10166"}],"version-history":[{"count":2,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10166\/revisions"}],"predecessor-version":[{"id":10169,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10166\/revisions\/10169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/10168"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=10166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=10166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=10166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}