{"id":10159,"date":"2025-06-25T16:44:52","date_gmt":"2025-06-25T09:44:52","guid":{"rendered":"https:\/\/noitrotaigia.com\/?p=10159"},"modified":"2025-06-25T16:44:53","modified_gmt":"2025-06-25T09:44:53","slug":"gio-tim-chay","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/gio-tim-chay\/","title":{"rendered":"Gi\u00f2 Tim Chay"},"content":{"rendered":"\n<p><strong>Gi\u00f2 Tim Chay<\/strong> l\u00e0 m\u1ed9t m\u00f3n \u0103n chay \u0111\u1ed9c \u0111\u00e1o v\u00e0 h\u1ea5p d\u1eabn, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c b\u1eefa \u0103n gia \u0111\u00ecnh, c\u00fang d\u01b0\u1eddng, hay ti\u1ec7c chay. M\u00f3n n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u th\u1ef1c v\u1eadt, m\u00f4 ph\u1ecfng h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u c\u1ee7a gi\u00f2 l\u1ee5a (gi\u00f2 heo) truy\u1ec1n th\u1ed1ng, nh\u01b0ng ho\u00e0n to\u00e0n kh\u00f4ng s\u1eed d\u1ee5ng th\u1ecbt \u0111\u1ed9ng v\u1eadt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nguy\u00ean Li\u1ec7u<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 tai n\u1ea5m m\u00e8o<\/li>\n\n\n\n<li>200g t\u00e0u h\u1ee7 ky<\/li>\n\n\n\n<li>1 c\u1ee7 c\u00e0 r\u1ed1t<\/li>\n\n\n\n<li>1 mu\u1ed7ng c\u00e0 ph\u00ea thu\u1ed1c ti\u00eau m\u1eb7n<\/li>\n\n\n\n<li>B\u1ed9t ng\u1ecdt \u0111\u1ee7 d\u00f9ng<\/li>\n\n\n\n<li>1\/2 mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau<\/li>\n\n\n\n<li>L\u00e1 chu\u1ed1i, d\u00e2y l\u1ea1t<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1ch th\u1ef1c hi\u1ec7n<\/h3>\n\n\n\n<p><strong>a. Chu\u1ea9n b\u1ecb<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u1ea5m m\u00e8o<\/strong>: ng\u00e2m n\u01b0\u1edbc cho n\u1edf, r\u1eeda s\u1ea1ch r\u1ed3i \u0111\u1ec3 nguy\u00ean tai n\u1ea5m.<\/li>\n\n\n\n<li><strong>T\u00e0u h\u1ee7 ky<\/strong>: ng\u00e2m n\u01b0\u1edbc l\u1ea1nh v\u1edbi m\u1ed9t ch\u00fat thu\u1ed1c ti\u00eau m\u1eb7n, \u0111\u1ed9 15 ph\u00fat, v\u1edbt ra, x\u1ea3 s\u1ea1ch, b\u1eb1m nhuy\u1ec5n xong v\u1eaft l\u1ea1i cho r\u00e1o n\u01b0\u1edbc.<\/li>\n\n\n\n<li><strong>C\u00e0 r\u1ed1t<\/strong>: g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, x\u1eaft l\u00e1t m\u1ecfng.<\/li>\n\n\n\n<li><strong>L\u00e1 chu\u1ed1i<\/strong>: ph\u01a1i n\u1eafng cho h\u00e9o, lau s\u1ea1ch.<\/li>\n\n\n\n<li><strong>D\u00e2y l\u1ea1t<\/strong>: ng\u00e2m n\u01b0\u1edbc cho m\u1ec1m.<\/li>\n<\/ul>\n\n\n\n<p><strong>b. C\u00e1ch g\u00f3i gi\u00f2<\/strong><\/p>\n\n\n\n<p>S\u1eafp nhi\u1ec1u l\u1edbp l\u00e1 chu\u1ed1i l\u00ean m\u1ed9t c\u00e1i m\u00e2m. \u0110\u1ec3 t\u00e0u h\u1ee7 ky b\u1eb1m nh\u1ecf l\u00ean, k\u1ebf \u0111\u1ebfn s\u1eafp tr\u00ean t\u00e0u h\u0169 ky l\u00e0 c\u00e0 r\u1ed1t x\u1eaft m\u1ecfng, ti\u1ebfp \u0111\u1ebfn m\u1ed9t l\u1edbp t\u00e0u h\u1ee7 ky, r\u1ed3i m\u1ed9t l\u1edbp n\u1ea5m m\u00e8o, c\u1ee9 th\u1ebf cho \u0111\u1ebfn h\u1ebft.<\/p>\n\n\n\n<p>C\u1ed9t ch\u1eb7t nh\u01b0 c\u1ed9t c\u00e1i b\u00e1nh t\u00e9t.<\/p>\n\n\n\n<p><strong>c. C\u00e1ch n\u1ea5u v\u00e0 \u00e9p gi\u00f2<\/strong><\/p>\n\n\n\n<p>Cho gi\u00f2 v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i, n\u1ea5u ch\u00edn. Khi ch\u00edn \u0111em \u00e9p cho r\u00e1o n\u01b0\u1edbc b\u1eb1ng c\u00e1ch d\u00f9ng 2 c\u00e2y \u0111\u00f9a b\u1ebfp c\u1ed9t hai \u0111\u1ea7u l\u1ea1i, \u0111\u1eb7t gi\u00f2 v\u00e0o gi\u1eefa \u0111\u1ec3 \u00e9p.<\/p>\n\n\n\n<p><strong>d. Tr\u00ecnh b\u00e0y<\/strong><\/p>\n\n\n\n<p>\u0110\u1ec3 ngu\u1ed9i, c\u1eaft gi\u00f2 th\u00e0nh h\u00ecnh tr\u00e1i tim, x\u1ebfp v\u00e0o d\u0129a<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" src=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2025\/06\/post-gio-tim-chay-1750843440.jpg\" alt=\"\" class=\"wp-image-10164\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2025\/06\/post-gio-tim-chay-1750843440.jpg 780w, https:\/\/noitrotaigia.com\/asset\/uploads\/2025\/06\/post-gio-tim-chay-1750843440-300x225.jpg 300w, https:\/\/noitrotaigia.com\/asset\/uploads\/2025\/06\/post-gio-tim-chay-1750843440-768x576.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Gi\u00f2 Tim Chay l\u00e0 m\u1ed9t m\u00f3n \u0103n chay \u0111\u1ed9c \u0111\u00e1o v\u00e0 h\u1ea5p d\u1eabn, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c b\u1eefa \u0103n [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-10159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-chay"],"views":554,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=10159"}],"version-history":[{"count":5,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10159\/revisions"}],"predecessor-version":[{"id":10165,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10159\/revisions\/10165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/10164"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=10159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=10159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=10159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}