{"id":10155,"date":"2025-06-25T15:50:32","date_gmt":"2025-06-25T08:50:32","guid":{"rendered":"https:\/\/noitrotaigia.com\/?p=10155"},"modified":"2025-06-25T15:50:42","modified_gmt":"2025-06-25T08:50:42","slug":"trung-xao-rau-thap-cam","status":"publish","type":"post","link":"https:\/\/noitrotaigia.com\/trung-xao-rau-thap-cam\/","title":{"rendered":"Tr\u1ee9ng x\u00e0o rau th\u1eadp c\u1ea9m"},"content":{"rendered":"\n<p>M\u00f3n tr\u1ee9ng x\u00e0o rau th\u1eadp c\u1ea9m l\u00e0 m\u1ed9t\u00a0m\u00f3n \u0103n ngon, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 d\u1ec5 l\u00e0m.\u00a0M\u00f3n n\u00e0y k\u1ebft h\u1ee3p tr\u1ee9ng v\u1edbi nhi\u1ec1u lo\u1ea1i rau c\u1ee7, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111a d\u1ea1ng v\u00e0 cung c\u1ea5p nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400g b\u00ed xanh (b\u00ed \u0111ao)<\/li>\n\n\n\n<li>225g c\u00e0 r\u1ed1t th\u00e1i s\u1ee3i to<\/li>\n\n\n\n<li>400g b\u00f4ng c\u1ea3i xanh \u0110\u00e0 L\u1ea1t<\/li>\n\n\n\n<li>200g tr\u00e1i b\u1eafp non<\/li>\n\n\n\n<li>5 mi\u1ebfng m\u0103ng t\u01b0\u01a1i<\/li>\n\n\n\n<li>225g c\u1ea3i b\u1eb9 xanh<\/li>\n\n\n\n<li>150g n\u1ea5m \u0111\u00f4ng c\u00f4<\/li>\n\n\n\n<li>3 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/li>\n\n\n\n<li>1\/2 ly s\u1eefa t\u01b0\u01a1i<\/li>\n\n\n\n<li>2 l\u00e1t g\u1eebng<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gia v\u1ecb<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ch\u00e9n n\u01b0\u1edbc d\u00f9ng chay<\/li>\n\n\n\n<li>1\/2 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n\n\n\n<li>1\/4 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>N\u01b0\u1edbc x\u1ed1t<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n\n\n\n<li>1\/4 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng<\/li>\n\n\n\n<li>1\/2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t n\u0103ng<\/li>\n\n\n\n<li>3 mu\u1ed7ng canh n\u01b0\u1edbc d\u00f9ng chay<\/li>\n\n\n\n<li>D\u1ea7u m\u00e8<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1ch th\u1ef1c hi\u1ec7n<\/h3>\n\n\n\n<p>B\u00ed g\u1ecdt v\u1ecf x\u1eaft s\u1ee3i to, b\u1ecfng c\u00e1i t\u00eda \u0111\u00f3a. C\u00e3i b\u1eb9 xanh b\u1ecf l\u00e1 l\u1ea5y c\u1ecdng. N\u1ea5m \u0111\u00f4ng c\u00f4 ng\u00e2m m\u1ec1m r\u1eeda s\u1ea1ch; cho m\u1ed9t \u00edt \u0111\u01b0\u1eddng, b\u1ed9t n\u0103ng, n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0 d\u1ea7u v\u00e0o tr\u1ed9n \u0111\u1ec1u v\u1edbi n\u1ea5m, \u0111em ch\u01b0ng ch\u00edn.<\/p>\n\n\n\n<p>\u0110un s\u00f4i gia v\u1ecb, cho c\u00e1c th\u1ee9 v\u1eadt li\u1ec7u v\u00e0o h\u1ea7m m\u1ec1m, s\u1eafp ra \u0111\u0129a. \u0110un n\u00f3ng ch\u1ea3o, cho 1 mu\u1ed7ng canh d\u1ea7u phi g\u1eebng th\u01a1m, \u0111\u1ed5 n\u01b0\u1edbc x\u1ed1t v\u00e0o \u0111un s\u00f4i, r\u01b0\u1edbi v\u00e0o \u0111\u0129a th\u1ee9c \u0103n.<\/p>\n\n\n\n<p>L\u00f2ng tr\u1eafng tr\u1ee9ng v\u00e0 s\u1eeda t\u01b0\u01a1i khu\u1ea5y \u0111\u1ec1u. Cho 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i, 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t n\u0103ng, 1 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u, tr\u1ed9n \u0111\u1ec1u v\u1edbi tr\u1ee9ng. \u0110un n\u00f3ng 1 mu\u1ed7ng canh d\u1ea7u, x\u00e0o tr\u1ee9ng ch\u00edn \u0111\u00ea v\u00e0o gi\u1eefa \u0111\u0129a th\u1ee9c \u0103n, c\u00e0 r\u1ed1t t\u1ec9a hoa \u0111\u1ec3 l\u00ean tr\u00ean tr\u1ee9ng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"675\" src=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2025\/06\/post-trung-xao-rau-thap-cam-1750841427.jpg\" alt=\"\" class=\"wp-image-10157\" srcset=\"https:\/\/noitrotaigia.com\/asset\/uploads\/2025\/06\/post-trung-xao-rau-thap-cam-1750841427.jpg 990w, https:\/\/noitrotaigia.com\/asset\/uploads\/2025\/06\/post-trung-xao-rau-thap-cam-1750841427-300x205.jpg 300w, https:\/\/noitrotaigia.com\/asset\/uploads\/2025\/06\/post-trung-xao-rau-thap-cam-1750841427-768x524.jpg 768w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00f3n tr\u1ee9ng x\u00e0o rau th\u1eadp c\u1ea9m l\u00e0 m\u1ed9t\u00a0m\u00f3n \u0103n ngon, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 d\u1ec5 l\u00e0m.\u00a0M\u00f3n n\u00e0y k\u1ebft h\u1ee3p tr\u1ee9ng v\u1edbi [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-10155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-xao"],"views":512,"_links":{"self":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/comments?post=10155"}],"version-history":[{"count":2,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10155\/revisions"}],"predecessor-version":[{"id":10158,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/posts\/10155\/revisions\/10158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media\/10157"}],"wp:attachment":[{"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/media?parent=10155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/categories?post=10155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noitrotaigia.com\/rest-api\/wp\/v2\/tags?post=10155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}